Sun 15th Jan 2023 at 5:14pm by Mr. White

Walk > General

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Time
14:32
Miles
0.66
Min/mi
22:01
Stride(cm)
69
Cals
93
Cadence
106
BPM
98
%MHR
53.2
B/mi
2168
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 14:32(22:01/m) 98/109bpm [2157b/mi] 93cal 43/79rpm

14:32

Pin Map

0mi in 0

Pace

15%

19%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:24	93 85-99	2641	101 92-104	2/1
0.13	3:05	1:19	20:57	105 99-109	2200	101 92-108	3/1
0.19	4:21	1:15	20:08	95 89-101	1912	107 104-110	0/3
0.25	5:32	1:12	19:05	93 89-96	1774	106 102-108	0/4
0.31	6:43	1:11	18:59	102 98-105	1937	106 102-108	1/0
0.38	7:46	1:02	16:37	100 97-104	1662	109 106-110	1/1
0.44	8:53	1:07	17:55	101 98-104	1810	108 108-110	0/2
0.50	9:59	1:06	17:40	100 97-103	1767	110 108-110	0/2
0.56	11:11	1:12	19:06	101 99-103	1929	109 108-112	2/1
0.63	12:24	1:14	19:39	105 102-109	2063	109 106-110	1/3
0.66	14:33	2:09	1:01:00	95 87-104	5795	107 100-112	0/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:12	18:30	More
1km	11:53	19:07	More

Predictions

Dist	Time	Per Mile

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