Sun 15th Jan 2023 at 2:40pm by a.k.a Billy
Run > General
-
Time
28:56
-
Miles
1.03
-
Min/mi
28:05
-
Pacing
71%
-
WAVA
15.26
-
Stride(cm)
50
-
Cals
228
-
Cadence
113
-
BPM
102
-
%MHR
59.6
-
B/mi
2862
-
Asc(m)
157
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:30(28:30/m) 101/133bpm [2879b/mi] 225cal 2.1/3.76mph
2) 0.03m - 26(16:56/m) 103/105bpm [1743b/mi] 3cal 3.55/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:39 |
2:39 +20
|
42:27 |
111 100-125 |
4711 |
111 100-120 |
1/19 |
0.13 |
4:40 |
2:00 +16
|
32:06 |
104 101-107 |
3338 |
110 102-114 |
2/4 |
0.19 |
6:54 |
2:14 |
35:47 |
105 99-108 |
3757 |
116 104-120 |
4/11 |
0.25 |
9:57 |
3:04 |
48:58 |
106 82-133 |
5191 |
115 96-120 |
10/5 |
0.31 |
12:17 |
2:20 +33
|
37:22 |
93 83-100 |
3476 |
110 106-120 |
0/3 |
0.38 |
13:51 |
1:34 |
25:04 |
97 92-102 |
2431 |
113 106-120 |
3/3 |
0.44 |
15:27 |
1:36 |
25:36 |
101 91-108 |
2585 |
111 108-114 |
8/2 |
0.50 |
16:56 |
1:29 |
23:36 |
96 92-101 |
2266 |
115 110-120 |
8/15 |
0.56 |
18:38 |
1:42 |
27:13 |
92 89-93 |
2504 |
118 112-126 |
12/9 |
0.63 |
19:51 |
1:13 |
19:32 |
95 92-97 |
1856 |
112 108-114 |
5/6 |
0.69 |
21:41 |
1:50 |
29:17 |
100 94-107 |
2928 |
112 108-120 |
28/32 |
0.75 |
23:07 |
1:26 |
22:57 |
102 97-106 |
2340 |
111 110-114 |
19/23 |
0.81 |
25:29 |
2:21 |
37:43 |
91 81-98 |
3433 |
114 106-120 |
13/5 |
0.88 |
27:22 |
1:54 |
30:17 |
100 94-109 |
3028 |
114 108-120 |
41/19 |
0.94 |
28:30 |
1:08 |
18:06 |
112 107-117 |
2028 |
114 112-114 |
11/35 |
1.00 |
29:39 |
1:09 |
18:28 |
110 105-114 |
2032 |
114 112-118 |
28/10 |
1.03 |
30:06 |
27 |
17:20 |
102 101-104 |
1768 |
115 112-120 |
1/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
113 |
1 |
29:12 |
28:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.1 |
- |
- |
38 |
- |
Pause |
0.9 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:20 |
21:29 |
15.46% |
More |
800m |
12:21 |
24:51 |
15.70% |
More |
1km |
15:28 |
24:53 |
16.34% |
More |
Mile |
28:30 |
28:30 |
15.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
28:03 |
28:03 |
15.30 |
5km |
1:33:07 |
29:58 |
15.69 |
5M |
2:34:07 |
30:49 |
15.44 |
10km |
3:13:59 |
31:13 |
15.32 |
10M |
5:21:01 |
32:06 |
15.30 |
Half |
7:07:16 |
32:37 |
15.09 |
20M |
11:08:43 |
33:26 |
15.28 |
Mara |
14:50:02 |
33:58 |
15.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry