Sun 15th Jan 2023 at 7:58pm by depeche_mould

Run > Easy

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Time
39:38
Miles
5.02
Min/mi
7:54
Pacing
93%
WAVA
54.50
Stride(cm)
112
Cals
470
Cadence
182
BPM
138
%MHR
76.4
B/mi
1086
Asc(m)
182
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 116/127bpm [625b/km] 48cal 11.13/12.56kmph
2) 1km - 4:47(4:47/km) 127/133bpm [608b/km] 51cal 12.52/13.1kmph
3) 1km - 4:54(4:54/km) 135/147bpm [662b/km] 57cal 12.24/12.8kmph
4) 1km - 4:55(4:55/km) 139/146bpm [683b/km] 59cal 12.21/12.73kmph
5) 1km - 4:55(4:55/km) 139/145bpm [683b/km] 58cal 12.21/13.07kmph
6) 1km - 4:41(4:41/km) 143/147bpm [671b/km] 58cal 12.79/13.1kmph
7) 1km - 4:46(4:46/km) 149/159bpm [710b/km] 63cal 12.59/13.03kmph
8) 1km - 4:50(4:50/km) 159/171bpm [770b/km] 70cal 12.39/13.3kmph
9) 0.08km - 25(5:24/km) 163/165bpm [881b/km] 6cal 11.1/12.16kmph

Rounding out a pretty decent week of running
One more week in Ireland, then back to Upsidedown Land...

(Where the sun tried to sabotage my running performance)

5:23 4:47 4:54 4:55 4:55 4:41 4:46 4:50 25

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	105 68-122	880	182 180-186	10/0
0.50	4:10	2:05	8:19	119 114-126	989	182 180-186	17/0
0.75	6:23	2:12	8:49	122 113-129	1075	183 168-186	18/1
1.00	8:18	1:56	7:43	127 123-132	980	183 180-186	17/0
1.25	10:15	1:56	7:45	129 127-133	1000	183 180-186	12/6
1.50	12:15	2:00	8:01	129 124-135	1033	182 180-186	17/2
1.75	14:11	1:56	7:43	137 132-142	1058	182 178-184	14/2
2.00	16:10	1:59	7:57	143 140-146	1136	183 182-184	6/11
2.25	18:07	1:57	7:49	143 140-146	1119	183 182-186	15/10
2.50	20:07	2:00	7:58	134 128-143	1068	182 174-184	16/11
2.75	22:01	1:54	7:35	136 132-139	1032	182 180-184	3/13
3.00	24:05	2:04	8:17	141 136-145	1168	182 180-184	19/2
3.25	25:59	1:55	7:38	143 140-146	1093	183 182-184	10/9
3.50	27:54	1:55	7:39	142 140-146	1086	182 178-184	6/8
3.75	29:46	1:52	7:30	144 141-146	1080	182 180-184	4/9
4.00	31:43	1:57	7:48	147 142-151	1146	181 178-184	7/10
4.25	33:38	1:54	7:37	150 147-157	1143	180 176-184	1/18
4.50	35:31	1:54	7:35	155 149-159	1175	182 180-184	10/8
4.75	37:27	1:55	7:41	159 153-170	1222	182 180-184	24/1
5.00	39:28	2:01	8:04	161 154-169	1298	180 174-184	3/23
5.02	39:39	11	10:01	164 164-164	1643	179 178-180	0/0

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 115m, Flat prediction 39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	7:42
24 6.6%	7:54
14 13.6%	7:54
13 8.1%	8:09
See your biggest climbs

Cadence

182 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	39:39	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.73%	More
800m	3:45	7:32	45.95%	More
1km	4:41	7:32	48.19%	More
Mile	7:35	7:35	51.42%	More
5k	24:03	7:44	55.06%	More
5 miles	39:24	7:53	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.37
5km	23:50	7:40	55.55
5M	39:28	7:54	54.50
10km	49:41	8:00	54.10
10M	1:22:17	8:14	53.96
Half	1:49:33	8:22	53.21
20M	2:51:33	8:35	53.84
Mara	3:48:25	8:43	53.92

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