Sun 15th Jan 2023 at 7:41pm by stuart little

Run > General

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Time
31:02
Miles
3.24
Min/mi
9:35
Pacing
94%
WAVA
45.49
Stride(cm)
106
Cals
453
Cadence
159
BPM
140
%MHR
73.6
B/mi
1339
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 137/154bpm [1325b/mi] 143cal
2) 1m - 9:05(9:05/m) 142/154bpm [1291b/mi] 135cal
3) 1m - 9:40(9:40/m) 142/148bpm [1372b/mi] 141cal
4) 0.24m - 2:36(10:59/m) 135/141bpm [1484b/mi] 34cal

9:40 9:05 9:40 2:36

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	121 98-133	1128	163 162-168	2/1
0.25	2:21	1:11	9:32	134 133-136	1277	161 160-164	2/1
0.38	3:35	1:14	9:51	134 132-135	1321	161 158-168	3/2
0.50	4:48	1:12	9:39	135 132-137	1302	162 160-164	1/2
0.63	5:59	1:12	9:34	137 134-141	1310	161 156-162	3/2
0.75	7:12	1:12	9:38	140 137-143	1348	160 160-160	3/1
0.88	8:28	1:17	10:13	145 142-151	1480	160 156-162	6/0
1.00	9:43	1:15	10:02	151 148-154	1515	160 156-162	7/1
1.13	10:56	1:13	9:43	150 148-153	1458	159 158-160	5/2
1.25	12:05	1:09	9:11	144 140-152	1322	159 158-162	1/3
1.38	13:13	1:08	9:04	139 135-143	1261	161 160-162	1/5
1.50	14:19	1:06	8:44	139 137-141	1215	160 158-162	1/4
1.63	15:27	1:08	9:05	141 137-144	1280	160 158-162	1/3
1.75	16:34	1:07	8:56	138 135-140	1232	160 158-162	1/4
1.88	17:41	1:07	8:59	141 138-144	1266	160 158-162	3/3
2.00	18:48	1:07	8:57	140 138-142	1252	159 158-160	2/3
2.13	20:02	1:14	9:50	138 134-142	1358	160 158-164	2/3
2.25	21:12	1:10	9:19	144 142-146	1341	160 158-162	2/2
2.38	22:21	1:10	9:16	144 142-146	1334	159 158-162	2/3
2.50	23:35	1:14	9:51	141 139-144	1389	159 156-162	1/2
2.63	24:48	1:13	9:43	143 141-144	1388	158 156-160	2/2
2.75	26:02	1:14	9:55	143 141-144	1418	159 158-162	3/2
2.88	27:19	1:17	10:14	143 139-148	1464	158 156-160	1/2
3.00	28:30	1:10	9:23	139 138-141	1305	159 156-164	1/2
3.13	29:40	1:11	9:27	139 136-141	1315	158 156-160	1/2
3.23	31:01	1:21	12:47	132 124-139	1687	139 56-162	1/3

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	9:49
See your biggest climbs

Cadence

159 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	3.2	30:36	9:32
Walk	1.3	99	0	25	23:34
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.46%	More
800m	4:24	8:52	40.24%	More
1km	5:32	8:54	41.96%	More
Mile	9:04	9:04	43.93%	More
5k	29:27	9:29	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.20
5km	29:39	9:33	45.64
5M	49:49	9:58	44.10
10km	1:03:08	10:10	43.40
10M	1:46:05	10:37	42.63
Half	2:22:25	10:52	41.66
20M	3:45:55	11:18	41.62
Mara	5:03:17	11:35	41.34

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