-
Time
33:47
-
Miles
3.32
-
Min/mi
10:11
-
Pacing
64%
-
Stride(cm)
102
-
Cals
584
-
Cadence
155
-
BPM
138
-
B/mi
1401
-
Asc(m)
106
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 5:00(11:41/m) 121/136bpm [1414b/mi] 78cal
2) 0.62m - 6:00(9:39/m) 136/140bpm [1313b/mi] 108cal
3) 0.62m - 6:15(10:03/m) 138/142bpm [1387b/mi] 108cal
4) 0.62m - 6:08(9:52/m) 144/149bpm [1422b/mi] 105cal
5) 0.17m - 1:37(9:23/m) 148/150bpm [1389b/mi] 30cal
6) 0.04m - 28(10:46/m) 149/150bpm [1604b/mi] 8cal
7) 0.47m - 5:00(10:43/m) 142/152bpm [1521b/mi] 84cal
8) 0.34m - 3:18(9:37/m) 148/151bpm [1423b/mi] 63cal
5:00 6:00 6:15 6:08 1:37 28 5:00 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:13 |
101 83-120 |
1233 |
135 50-168 |
1/1 |
0.25 |
2:56 |
1:24 |
11:13 |
128 121-136 |
1435 |
161 158-166 |
5/0 |
0.38 |
4:16 |
1:21 |
10:45 |
133 132-135 |
1429 |
161 156-164 |
6/0 |
0.50 |
5:46 |
1:30 |
11:56 |
130 123-137 |
1551 |
146 112-166 |
5/0 |
0.63 |
6:52 |
1:06 |
8:47 |
136 134-138 |
1194 |
164 162-168 |
7/0 |
0.75 |
8:01 |
1:09 |
9:14 |
134 134-135 |
1237 |
163 162-164 |
3/4 |
0.88 |
9:15 |
1:14 |
9:55 |
139 136-140 |
1377 |
162 160-166 |
0/4 |
1.00 |
10:32 |
1:17 |
10:13 |
139 137-140 |
1419 |
161 160-162 |
2/0 |
1.13 |
11:50 |
1:18 |
10:23 |
137 136-137 |
1423 |
160 158-162 |
0/1 |
1.25 |
13:05 |
1:15 |
9:59 |
137 136-138 |
1369 |
160 158-162 |
1/2 |
1.38 |
14:21 |
1:17 |
10:13 |
136 135-137 |
1389 |
159 156-162 |
0/1 |
1.50 |
15:36 |
1:15 |
9:58 |
138 136-140 |
1375 |
160 158-162 |
0/2 |
1.63 |
16:51 |
1:15 |
10:03 |
140 139-142 |
1408 |
160 156-162 |
0/1 |
1.75 |
17:59 |
1:08 |
9:04 |
142 142-143 |
1287 |
160 156-162 |
0/1 |
1.88 |
19:21 |
1:22 |
10:56 |
144 143-145 |
1573 |
159 152-162 |
1/1 |
2.00 |
20:43 |
1:22 |
10:53 |
143 137-145 |
1556 |
144 112-164 |
1/2 |
2.13 |
21:54 |
1:11 |
9:30 |
139 134-145 |
1320 |
158 156-162 |
2/2 |
2.25 |
23:05 |
1:11 |
9:30 |
148 146-149 |
1406 |
157 152-162 |
1/0 |
2.38 |
24:18 |
1:13 |
9:42 |
149 146-150 |
1445 |
157 146-162 |
1/4 |
2.50 |
25:25 |
1:07 |
8:55 |
148 146-149 |
1320 |
157 154-160 |
1/3 |
2.63 |
27:07 |
1:43 |
13:41 |
136 125-149 |
1860 |
125 110-156 |
1/3 |
2.75 |
28:20 |
1:12 |
9:38 |
139 129-146 |
1338 |
159 156-164 |
1/3 |
2.88 |
29:31 |
1:11 |
9:30 |
148 148-149 |
1405 |
158 154-162 |
1/1 |
3.00 |
32:21 |
2:51 +1:44
|
22:44 |
149 146-152 |
3388 |
160 154-164 |
2/1 |
3.13 |
33:52 |
1:30 +9
|
12:02 |
147 146-149 |
1770 |
155 124-162 |
2/1 |
3.25 |
35:03 |
1:11 |
9:28 |
149 148-151 |
1410 |
159 156-162 |
1/2 |
3.32 |
35:42 |
39 |
9:34 |
151 151-151 |
1445 |
157 150-158 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
0.00% |
More |
800m |
4:40 |
9:23 |
0.00% |
More |
1km |
5:59 |
9:38 |
0.00% |
More |
Mile |
9:47 |
9:47 |
0.00% |
More |
5k |
33:10 |
10:41 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:28 |
9:28 |
5km |
31:29 |
10:08 |
5M |
52:09 |
10:26 |
10km |
1:05:39 |
10:34 |
10M |
1:48:43 |
10:52 |
Half |
2:24:45 |
11:03 |
20M |
3:46:40 |
11:20 |
Mara |
5:01:47 |
11:31 |
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