Sun 15th Jan 2023 at 7:40pm by Stokedecosse

Run > General

  • Time
    33:47
  • Miles
    3.32
  • Min/mi
    10:11
  • Pacing
    64%
  • Stride(cm)
    102
  • Cals
    584
  • Cadence
    155
  • BPM
    138
  • B/mi
    1401
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 5:00(11:41/m) 121/136bpm [1414b/mi] 78cal
2) 0.62m - 6:00(9:39/m) 136/140bpm [1313b/mi] 108cal
3) 0.62m - 6:15(10:03/m) 138/142bpm [1387b/mi] 108cal
4) 0.62m - 6:08(9:52/m) 144/149bpm [1422b/mi] 105cal
5) 0.17m - 1:37(9:23/m) 148/150bpm [1389b/mi] 30cal
6) 0.04m - 28(10:46/m) 149/150bpm [1604b/mi] 8cal
7) 0.47m - 5:00(10:43/m) 142/152bpm [1521b/mi] 84cal
8) 0.34m - 3:18(9:37/m) 148/151bpm [1423b/mi] 63cal
5:00 6:00 6:15 6:08 1:37 28 5:00 3:18

Pace

11% 6% 36% 36% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 101 83-120 1233 135 50-168 1/1
0.25 2:56 1:24 11:13 128 121-136 1435 161 158-166 5/0
0.38 4:16 1:21 10:45 133 132-135 1429 161 156-164 6/0
0.50 5:46 1:30 11:56 130 123-137 1551 146 112-166 5/0
0.63 6:52 1:06 8:47 136 134-138 1194 164 162-168 7/0
0.75 8:01 1:09 9:14 134 134-135 1237 163 162-164 3/4
0.88 9:15 1:14 9:55 139 136-140 1377 162 160-166 0/4
1.00 10:32 1:17 10:13 139 137-140 1419 161 160-162 2/0
1.13 11:50 1:18 10:23 137 136-137 1423 160 158-162 0/1
1.25 13:05 1:15 9:59 137 136-138 1369 160 158-162 1/2
1.38 14:21 1:17 10:13 136 135-137 1389 159 156-162 0/1
1.50 15:36 1:15 9:58 138 136-140 1375 160 158-162 0/2
1.63 16:51 1:15 10:03 140 139-142 1408 160 156-162 0/1
1.75 17:59 1:08 9:04 142 142-143 1287 160 156-162 0/1
1.88 19:21 1:22 10:56 144 143-145 1573 159 152-162 1/1
2.00 20:43 1:22 10:53 143 137-145 1556 144 112-164 1/2
2.13 21:54 1:11 9:30 139 134-145 1320 158 156-162 2/2
2.25 23:05 1:11 9:30 148 146-149 1406 157 152-162 1/0
2.38 24:18 1:13 9:42 149 146-150 1445 157 146-162 1/4
2.50 25:25 1:07 8:55 148 146-149 1320 157 154-160 1/3
2.63 27:07 1:43 13:41 136 125-149 1860 125 110-156 1/3
2.75 28:20 1:12 9:38 139 129-146 1338 159 156-164 1/3
2.88 29:31 1:11 9:30 148 148-149 1405 158 154-162 1/1
3.00 32:21 2:51 +1:44 22:44 149 146-152 3388 160 154-164 2/1
3.13 33:52 1:30 +9 12:02 147 146-149 1770 155 124-162 2/1
3.25 35:03 1:11 9:28 149 148-151 1410 159 156-162 1/2
3.32 35:42 39 9:34 151 151-151 1445 157 150-158 3/1

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 106m, Range 28m, Flat prediction 32:58
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.5% 11:35
See your biggest climbs

Cadence

155 (168 max) Stride Length: 102cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 0.00% More
800m 4:40 9:23 0.00% More
1km 5:59 9:38 0.00% More
Mile 9:47 9:47 0.00% More
5k 33:10 10:41 0.00% More

Predictions

Dist Time Per Mile
1M 9:28 9:28
5km 31:29 10:08
5M 52:09 10:26
10km 1:05:39 10:34
10M 1:48:43 10:52
Half 2:24:45 11:03
20M 3:46:40 11:20
Mara 5:01:47 11:31
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