Sun 15th Jan 2023 at 5:53pm by Cheeseman75
Bike > General
-
Time
1:31:24
-
Miles
26.37
-
Mph
17.3
-
FBI
73.36
-
Cals
1285
-
Watts
212
-
Cadence
83
-
BPM
134
-
%MHR
78.4
-
B/mi
465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:52(3:46/m) 109/139bpm [411b/mi] 242cal 84/123rpm 190/467W
2) 5m - 15:15(3:03/m) 136/143bpm [415b/mi] 233cal 87/120rpm 231/478W
3) 5m - 18:12(3:38/m) 140/147bpm [509b/mi] 274cal 78/111rpm 227/503W
4) 5m - 17:02(3:24/m) 141/148bpm [481b/mi] 236cal 80/108rpm 207/415W
5) 5m - 17:59(3:36/m) 143/147bpm [514b/mi] 241cal 82/112rpm 199/568W
6) 1.37m - 4:05(3:00/m) 150/155bpm [449b/mi] 59cal 86/96rpm 215/382W
18:52 15:15 18:12 17:02 17:59 4:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
5:18 |
5:18 |
11.32 |
75 68-82 |
397 |
85 56-123 |
72 10-410 |
| 2.00 |
8:36 |
3:18 |
18.22 |
93 77-116 |
306 |
93 58-121 |
156 31-390 |
| 3.00 |
12:42 |
4:06 |
14.62 |
129 116-135 |
529 |
75 28-109 |
281 4-392 |
| 4.00 |
15:27 |
2:45 |
21.79 |
131 128-134 |
361 |
87 61-102 |
245 153-408 |
| 5.00 |
18:52 |
3:25 |
17.60 |
134 128-139 |
457 |
84 69-101 |
254 128-467 |
| 6.00 |
22:16 |
3:25 |
17.57 |
138 135-143 |
471 |
84 57-100 |
256 147-478 |
| 7.00 |
25:25 |
3:09 |
19.06 |
136 134-139 |
428 |
88 39-120 |
233 34-467 |
| 8.00 |
28:22 |
2:57 |
20.36 |
137 133-139 |
404 |
90 85-97 |
230 174-318 |
| 9.00 |
31:16 |
2:53 |
20.75 |
134 133-136 |
387 |
89 80-104 |
223 152-282 |
| 10.00 |
34:06 |
2:50 |
21.14 |
134 132-135 |
380 |
90 18-106 |
209 3-350 |
| 11.00 |
38:39 |
4:33 |
13.20 |
142 134-147 |
645 |
71 30-109 |
254 8-457 |
| 12.00 |
41:28 |
2:49 |
21.30 |
137 132-143 |
386 |
86 67-101 |
204 118-398 |
| 13.00 |
45:05 |
3:37 |
16.57 |
140 133-144 |
507 |
79 57-97 |
233 107-503 |
| 14.00 |
49:00 |
3:55 |
15.31 |
141 134-145 |
553 |
77 19-111 |
221 2-469 |
| 15.00 |
52:18 |
3:18 |
18.22 |
140 138-142 |
461 |
87 76-101 |
209 78-355 |
| 16.00 |
55:27 |
3:09 |
19.03 |
140 137-144 |
441 |
86 29-102 |
205 13-375 |
| 17.00 |
58:28 |
3:01 |
19.92 |
137 135-141 |
413 |
86 33-96 |
195 19-271 |
| 18.00 |
1:01:29 |
3:01 |
19.87 |
141 139-143 |
426 |
84 80-92 |
211 152-324 |
| 19.00 |
1:05:37 |
4:09 |
14.48 |
142 137-148 |
589 |
75 31-108 |
209 14-415 |
| 20.00 |
1:09:20 |
3:42 |
16.19 |
143 137-148 |
530 |
77 31-104 |
214 26-409 |
| 21.00 |
1:12:29 |
3:09 |
19.04 |
141 135-145 |
444 |
83 35-109 |
204 27-459 |
| 22.00 |
1:17:26 |
4:57 |
12.11 |
144 141-147 |
714 |
78 17-112 |
207 1-405 |
| 23.00 |
1:20:42 |
3:16 |
18.41 |
142 140-145 |
463 |
84 18-110 |
201 3-568 |
| 24.00 |
1:24:07 |
3:25 |
17.54 |
144 141-146 |
492 |
83 34-96 |
198 29-308 |
| 25.00 |
1:27:19 |
3:11 |
18.80 |
144 140-147 |
460 |
87 74-103 |
192 82-359 |
| 26.00 |
1:30:15 |
2:57 |
20.38 |
149 145-151 |
439 |
86 80-91 |
212 150-309 |
| 26.36 |
1:31:24 |
1:09 |
19.03 |
152 151-155 |
479 |
90 84-96 |
267 21-382 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
9:00 |
2:54 |
More |
| 5 miles |
14:56 |
2:59 |
More |
| 10k |
19:13 |
3:06 |
More |
| 10 miles |
32:03 |
3:12 |
More |
| Half |
42:14 |
3:13 |
More |
| 20 miles |
1:06:53 |
3:21 |
More |
| Mara |
1:30:24 |
3:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:42 |
3:16 |
| 20km |
41:10 |
3:19 |
| 15 miles |
50:16 |
3:21 |
| 20 miles |
1:08:11 |
3:25 |
| 40km |
1:25:51 |
3:27 |
| 25 miles |
1:26:22 |
3:27 |
| 42km |
1:30:24 |
3:28 |
| 50 miles |
3:00:05 |
3:36 |
| 56 miles |
3:23:04 |
3:38 |
| 100 miles |
6:15:28 |
3:45 |
| 112 miles |
7:03:23 |
3:47 |
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