Sun 15th Jan 2023 at 6:20pm by -Ruthie-

Walk > General

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Time
39:09
Miles
1.75
Min/mi
22:22
Stride(cm)
59
Cals
189
Cadence
122
BPM
108
%MHR
57.5
B/mi
2418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 110/126bpm [2199b/mi] 104cal 61/66rpm 3/3.66mph
2) 0.75m - 19:10(25:24/m) 105/114bpm [2668b/mi] 85cal 60/79rpm 2.36/3.98mph

19:59 19:10

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:50	99 88-114	2458	117 106-120
0.13	3:00	1:27	23:15	116 113-121	2697	116 106-126
0.19	4:21	1:21	21:32	116 110-124	2498	117 110-120
0.25	5:28	1:07	17:54	113 111-115	2022	124 116-130
0.31	6:39	1:11	18:57	111 110-114	2103	121 108-130
0.38	7:56	1:17	20:26	114 111-120	2329	120 98-130
0.44	9:33	1:37	25:52	120 113-126	3104	118 110-126
0.50	10:41	1:08	18:06	116 113-118	2100	124 120-126
0.56	11:55	1:15	19:53	119 110-125	2366	118 112-124
0.63	13:08	1:12	19:16	107 105-109	2062	127 124-130
0.69	14:12	1:04	17:06	104 101-107	1778	129 126-130
0.75	15:23	1:12	19:09	103 100-107	1973	128 122-130
0.81	16:34	1:11	18:51	102 100-105	1923	128 126-130
0.88	17:42	1:08	18:09	102 99-106	1851	126 122-130
0.94	18:50	1:07	17:57	101 99-104	1813	125 122-130
1.00	19:59	1:09	18:31	110 105-112	2037	123 116-126
1.06	21:09	1:10	18:42	109 108-111	2038	125 122-130
1.13	22:18	1:09	18:27	109 108-110	2011	125 122-128
1.19	23:28	1:10	18:43	108 106-109	2022	122 116-128
1.25	24:39	1:11	18:52	106 105-107	2000	122 120-124
1.31	25:54	1:15	19:59	108 105-109	2158	117 112-120
1.38	27:13	1:19	21:06	105 101-110	2216	119 110-128
1.44	28:26	1:13	19:30	106 104-108	2067	122 120-126
1.50	29:39	1:13	19:29	105 103-107	2046	121 118-126
1.56	30:51	1:11	18:59	105 104-106	1994	118 116-120
1.63	32:02	1:12	19:07	107 104-109	2045	120 116-124
1.69	33:45	1:43	27:21	109 102-113	2981	124 84-158
1.75	38:44	4:59	1:19:46	100 87-114	7976	102 86-136
1.75	39:10	26	1:41:07	87 87-87	8797	-

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:07	18:21	More
1km	11:28	18:27	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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