Sun 15th Jan 2023 at 2:35pm by Tall Bloke
Bike > Road Biking
breezy
v cold
-
Time
2:16:54
-
Miles
31.89
-
Mph
14
-
FBI
67.55
-
Cals
1306
-
BPM
118
-
%MHR
67.2
-
B/mi
505
-
Asc(m)
683
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:31(3:06/km) 115/140bpm [357b/km] 180cal 19.34/31.91kmph
2) 5km - 13:06(2:37/km) 106/133bpm [278b/km] 107cal 22.91/40.41kmph
3) 5km - 11:15(2:15/km) 116/139bpm [261b/km] 118cal 26.65/48.1kmph
4) 5km - 13:42(2:44/km) 117/136bpm [321b/km] 142cal 21.9/34.6kmph
5) 5km - 11:53(2:23/km) 122/146bpm [290b/km] 132cal 25.23/53.74kmph
6) 5km - 12:06(2:25/km) 125/139bpm [303b/km] 134cal 24.78/37.39kmph
7) 5km - 13:30(2:42/km) 118/132bpm [318b/km] 119cal 22.23/42.33kmph
8) 5km - 13:39(2:44/km) 123/153bpm [336b/km] 134cal 21.97/31.81kmph
9) 5km - 13:19(2:40/km) 119/136bpm [317b/km] 99cal 22.54/39.3kmph
10) 5km - 13:54(2:47/km) 120/145bpm [334b/km] 108cal 21.57/33.22kmph
11) 1.33km - 4:58(3:44/km) 118/134bpm [441b/km] 33cal 16.06/19.95kmph
15:31 13:06 11:15 13:42 11:53 12:06 13:30 13:39 13:19 13:54 4:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:20 |
6:20 |
9.47 |
103 76-132 |
652 |
17/22 |
| 2.00 |
10:46 |
4:26 |
13.52 |
126 114-140 |
559 |
35/25 |
| 3.00 |
15:09 |
4:23 |
13.71 |
123 109-135 |
538 |
21/27 |
| 4.00 |
19:20 |
4:11 |
14.33 |
107 78-129 |
448 |
19/49 |
| 5.00 |
23:28 |
4:08 |
14.50 |
114 84-133 |
472 |
31/31 |
| 6.00 |
27:40 |
4:12 |
14.30 |
94 75-117 |
394 |
19/23 |
| 7.00 |
31:35 |
3:55 |
15.33 |
108 97-114 |
423 |
24/26 |
| 8.00 |
35:51 |
4:16 |
14.07 |
123 97-138 |
524 |
37/18 |
| 9.00 |
38:37 |
2:46 |
21.67 |
116 102-129 |
321 |
26/35 |
| 10.00 |
43:35 |
4:58 |
12.06 |
113 98-127 |
562 |
21/32 |
| 11.00 |
47:31 |
3:56 |
15.25 |
115 106-126 |
452 |
16/26 |
| 12.00 |
52:05 |
4:33 |
13.16 |
120 114-133 |
547 |
26/15 |
| 13.00 |
55:33 |
3:29 |
17.25 |
120 107-136 |
417 |
36/28 |
| 14.00 |
59:21 |
3:47 |
15.85 |
119 112-128 |
450 |
55/45 |
| 15.00 |
1:04:08 |
4:48 |
12.51 |
129 113-146 |
619 |
26/34 |
| 16.00 |
1:06:50 |
2:42 |
22.22 |
123 108-139 |
332 |
38/43 |
| 17.00 |
1:10:41 |
3:51 |
15.59 |
124 115-134 |
477 |
17/35 |
| 18.00 |
1:15:24 |
4:43 |
12.73 |
124 102-138 |
585 |
29/35 |
| 19.00 |
1:19:47 |
4:22 |
13.72 |
120 104-134 |
525 |
33/26 |
| 20.00 |
1:23:43 |
3:56 |
15.24 |
125 119-131 |
492 |
24/21 |
| 21.00 |
1:28:46 |
5:03 |
11.88 |
116 92-130 |
586 |
43/24 |
| 22.00 |
1:32:11 |
3:25 |
17.58 |
109 90-125 |
372 |
26/51 |
| 23.00 |
1:36:03 |
3:52 |
15.49 |
114 99-132 |
442 |
20/15 |
| 24.00 |
1:41:00 |
4:57 |
12.13 |
130 114-153 |
643 |
34/16 |
| 25.00 |
1:45:42 |
4:42 |
12.75 |
123 101-139 |
579 |
19/33 |
| 26.00 |
1:49:12 |
3:30 |
17.15 |
123 101-135 |
430 |
38/49 |
| 27.00 |
1:53:40 |
4:28 |
13.43 |
116 104-129 |
518 |
30/19 |
| 28.00 |
1:58:11 |
4:31 |
13.30 |
116 101-125 |
523 |
13/18 |
| 29.00 |
2:02:38 |
4:28 |
13.44 |
119 106-129 |
531 |
32/31 |
| 30.00 |
2:06:48 |
4:10 |
14.42 |
126 110-145 |
524 |
26/21 |
| 31.00 |
2:11:34 |
4:45 |
12.61 |
117 105-127 |
557 |
23/22 |
| 31.90 |
2:16:54 |
5:20 |
10.06 |
118 107-133 |
704 |
18/15 |
Elevation
| Biggest Climbs (m) |
Mph |
|
32 3.6% |
12.0
|
|
32 14.9% |
13.8
|
|
31 4.5% |
9.6
|
|
28 8.1% |
9.8
|
|
21 4.6% |
13.0
|
|
21 6.4% |
16.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:07 |
2:14 |
More |
| 1km |
1:28 |
2:22 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
11:15 |
3:37 |
More |
| 5 miles |
18:28 |
3:42 |
More |
| 10k |
23:57 |
3:51 |
More |
| 10 miles |
38:31 |
3:51 |
More |
| Half |
51:45 |
3:57 |
More |
| 20 miles |
1:20:37 |
4:02 |
More |
| Mara |
1:48:00 |
4:07 |
More |
| 50k |
2:10:45 |
4:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:03 |
4:00 |
| 20km |
50:25 |
4:03 |
| 15 miles |
1:01:33 |
4:06 |
| 20 miles |
1:23:29 |
4:10 |
| 40km |
1:45:07 |
4:14 |
| 25 miles |
1:45:46 |
4:14 |
| 42km |
1:50:42 |
4:15 |
| 50 miles |
3:40:31 |
4:25 |
| 56 miles |
4:08:40 |
4:26 |
| 100 miles |
7:39:46 |
4:36 |
| 112 miles |
8:38:27 |
4:38 |
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