Sat 14th Jan 2023 at 10:17am by Ex-pat Scot

Run > General

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Time
18:23
Miles
1.81
Min/mi
10:09
Pacing
91%
WAVA
46.11
Stride(cm)
99
Cals
289
Cadence
160
BPM
162
%MHR
86.1
B/mi
1644
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 151/173bpm [1505b/mi] 141cal 6.02/6.76mph
2) 0.81m - 8:25(10:20/m) 174/184bpm [1798b/mi] 148cal 5.8/7.28mph

9:58 8:25

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	127 114-134	1525	162 40-176	2/0
0.13	1:22	37	9:50	139 134-147	1367	166 162-168	2/0
0.19	2:04	42	11:19	155 151-157	1755	163 160-166	1/0
0.25	2:42	37	9:55	153 151-156	1518	164 162-166	2/1
0.31	3:16	34	9:04	147 145-152	1334	165 164-168	0/2
0.38	3:56	40	10:39	145 143-147	1545	162 160-164	2/1
0.44	4:37	42	11:07	146 145-147	1624	161 160-162	1/1
0.50	5:13	36	9:31	148 145-150	1410	163 160-168	1/2
0.56	5:48	35	9:13	152 148-154	1401	158 156-160	0/1
0.63	6:24	36	9:39	149 146-155	1438	158 154-160	2/2
0.69	7:00	36	9:40	150 147-153	1449	159 156-162	2/2
0.75	7:35	35	9:24	155 151-160	1457	161 158-164	1/2
0.81	8:11	36	9:40	164 152-169	1585	160 158-162	2/4
0.88	8:46	35	9:15	167 163-171	1546	158 156-160	2/2
0.94	9:21	35	9:25	170 167-173	1601	159 156-162	2/3
1.00	9:57	35	9:27	165 163-166	1560	157 154-160	3/2
1.06	10:32	35	9:26	173 166-180	1631	158 154-160	1/1
1.13	11:10	37	9:56	178 176-181	1767	159 156-164	2/1
1.19	11:53	43	11:30	176 170-180	2025	162 158-168	2/0
1.25	12:31	39	10:21	175 168-183	1812	157 154-160	3/3
1.31	13:07	36	9:35	179 177-183	1714	162 158-164	2/2
1.38	13:43	36	9:32	172 169-179	1640	161 158-164	4/2
1.44	14:19	36	9:40	169 167-172	1635	156 154-160	2/2
1.50	14:57	37	9:59	169 165-173	1688	158 152-164	2/2
1.56	15:35	38	10:10	165 160-172	1679	161 144-170	2/1
1.63	16:10	35	9:13	168 164-171	1548	159 158-162	1/2
1.69	16:46	36	9:43	174 168-183	1690	157 156-160	2/1
1.75	17:27	41	10:48	180 177-183	1945	159 156-162	1/1
1.81	18:21	54	14:26	177 171-182	2555	151 102-164	1/1

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 18:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	1.8	18:15	10:04
Walk	0.6	82	0	6	50:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.33%	More
800m	4:42	9:27	42.30%	More
1km	5:53	9:27	44.06%	More
Mile	9:42	9:42	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.24
5km	32:50	10:34	45.58
5M	54:43	10:57	44.59
10km	1:09:06	11:07	44.11
10M	1:55:10	11:31	43.78
Half	2:33:53	11:45	43.03
20M	4:02:22	12:07	43.29
Mara	5:23:52	12:22	43.20

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