Fri 13th Jan 2023 at 2:22pm by Ex-pat Scot

Run > General

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Time
26:39
Miles
3.59
Min/mi
7:25
Pacing
77%
WAVA
65.26
Stride(cm)
128
Cals
339
Cadence
170
BPM
135
%MHR
72
B/mi
1005
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 120/135bpm [989b/mi] 90cal 7.28/9.54mph
2) 1m - 7:03(7:03/m) 133/148bpm [937b/mi] 88cal 8.52/10.56mph
3) 1m - 6:59(6:59/m) 148/158bpm [1033b/mi] 98cal 8.59/9.62mph
4) 0.59m - 4:23(7:26/m) 154/162bpm [1145b/mi] 63cal 8.07/9.62mph

8:14 7:03 6:59 4:23

Pin Map

0mi in 0

Pace

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	104 90-118	898	175 114-190	2/2
0.25	2:17	1:13	9:40	110 106-115	1064	167 160-170	4/1
0.38	3:39	1:21	10:51	120 114-128	1302	170 162-178	4/1
0.50	4:41	1:02	8:19	122 118-129	1016	170 166-174	3/2
0.63	5:44	1:03	8:24	123 115-128	1034	162 160-164	6/2
0.75	6:41	57	7:38	128 123-132	978	165 160-168	2/1
0.88	7:44	1:02	8:16	131 128-134	1084	165 164-168	2/5
1.00	8:13	30	3:57	132 128-134	521	169 164-174	2/3
1.13	8:55	41	5:32	134 131-137	741	169 164-172	2/4
1.25	9:51	56	7:30	123 119-128	922	168 166-172	1/6
1.38	10:47	56	7:29	128 123-134	958	167 164-176	2/2
1.50	11:39	53	7:00	133 129-137	931	172 168-176	2/3
1.63	12:31	51	6:52	135 130-138	927	176 164-184	3/2
1.75	13:27	56	7:31	133 130-135	999	165 164-168	2/3
1.88	14:26	59	7:48	143 133-146	1116	166 164-170	6/1
2.00	15:16	51	6:46	133 131-136	899	169 164-174	5/1
2.13	16:06	50	6:37	139 134-143	920	172 168-174	1/6
2.25	17:00	54	7:13	143 139-151	1033	172 170-176	1/5
2.38	17:46	46	6:05	151 149-155	920	179 170-186	2/5
2.50	18:38	52	6:58	151 148-158	1052	171 164-182	5/4
2.63	19:31	53	7:00	152 147-157	1065	168 164-172	4/2
2.75	20:23	53	7:01	148 145-151	1038	168 164-172	4/1
2.88	21:20	56	7:30	148 145-151	1111	168 166-172	3/3
3.00	22:15	56	7:25	148 143-151	1099	169 166-172	3/0
3.13	23:12	57	7:34	152 147-156	1149	171 162-176	3/1
3.25	23:58	46	6:09	158 153-162	972	171 168-174	0/7
3.38	24:52	53	7:07	156 149-162	1110	174 170-180	2/5
3.50	26:00	1:08	9:05	152 146-157	1380	174 164-178	2/5
3.59	26:38	38	7:14	152 150-153	1100	170 164-174	3/3

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	7:37
See your biggest climbs

Cadence

170 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	3.6	26:16	7:19
Walk	0.0	114	0	0	NAN:00:00
Still	1.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	72.21%	More
800m	3:02	6:06	65.55%	More
1km	3:53	6:14	66.77%	More
Mile	6:39	6:39	66.04%	More
5k	22:06	7:07	67.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.13
5km	22:49	7:21	65.59
5M	38:02	7:36	64.15
10km	48:01	7:44	63.48
10M	1:20:02	8:00	62.99
Half	1:46:57	8:10	61.91
20M	2:48:27	8:25	62.28
Mara	3:45:05	8:35	62.15

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