Sun 15th Jan 2023 at 9:09am by Peteb69

Run > Orienteering

  • breezy
  • cold
  • Time
    5:56:51
  • Miles
    21.67
  • Min/mi
    16:28
  • Pacing
    46%
  • WAVA
    32.04
  • Stride(cm)
    67
  • Cals
    1770
  • Cadence
    146
  • Asc(m)
    745
  • Hillscore
    69
  • Surface
    Trail

Notes & Comments

Winter Tanners 20
Split Summary
===
1) 1.61km - 16:51(10:28/km) 77cal 5.73/10.41kmph
2) 1.61km - 14:18(8:53/km) 79cal 6.75/9.27kmph
3) 1.61km - 12:19(7:39/km) 102cal 7.84/10.98kmph
4) 1.61km - 21:37(13:26/km) 74cal 4.47/9.71kmph
5) 1.61km - 21:17(13:13/km) 73cal 4.54/6.35kmph
6) 1.61km - 17:57(11:10/km) 73cal 5.38/9.17kmph
7) 1.61km - 14:29(9:00/km) 79cal 6.67/12.02kmph
8) 1.61km - 13:23(8:19/km) 87cal 7.21/12.97kmph
9) 1.61km - 21:02(13:04/km) 71cal 4.59/8.9kmph
10) 1.61km - 18:51(11:43/km) 72cal 5.12/9.34kmph
11) 1.61km - 15:35(9:41/km) 83cal 6.2/9.71kmph
12) 1.61km - 17:54(11:07/km) 81cal 5.4/10.58kmph
13) 1.61km - 20:10(12:32/km) 74cal 4.79/9.71kmph
14) 1.61km - 15:17(9:30/km) 75cal 6.32/9.51kmph
15) 1.61km - 15:47(9:48/km) 75cal 6.12/9.14kmph
16) 1.61km - 18:42(11:37/km) 75cal 5.16/5.98kmph
17) 1.61km - 17:15(10:43/km) 76cal 5.6/8.97kmph
18) 1.61km - 12:57(8:03/km) 103cal 7.46/9.47kmph
19) 1.61km - 16:29(10:14/km) 81cal 5.86/10.04kmph
20) 1.61km - 11:29(7:08/km) 105cal 8.41/11.02kmph
21) 1.61km - 13:57(8:40/km) 97cal 6.93/12.12kmph
22) 1.07km - 9:16(8:37/km) 58cal 6.97/9.91kmph
16:51 14:18 12:19 21:37 21:17 17:57 14:29 13:23 21:02 18:51 15:35 17:54 20:10 15:17 15:47 18:42 17:15 12:57 16:29 11:29 13:57 9:16

Pace

94% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:51 16:51 16:51 153 116-182 22/26
2.00 31:08 14:18 14:18 160 108-184 32/29
3.00 43:27 12:19 12:19 176 118-188 64/5
4.00 1:05:57 22:29 +51 22:29 122 84-188 48/37
5.00 1:28:50 22:53 +1:38 22:53 120 94-154 79/48
6.00 1:46:47 17:57 17:57 141 88-182 66/6
7.00 2:01:55 15:07 +27 15:07 157 110-186 23/74
8.00 2:15:54 13:59 +48 13:59 161 110-182 1/104
9.00 2:36:48 20:54 20:54 131 112-182 27/33
10.00 2:55:47 18:59 18:59 147 30-180 44/38
11.00 3:11:21 15:35 15:35 154 116-182 28/26
12.00 3:29:16 17:55 17:55 133 102-180 49/22
13.00 3:53:35 24:19 +4:10 24:19 156 108-222 108/20
14.00 4:08:53 15:17 15:17 152 118-186 4/125
15.00 4:24:57 16:04 16:04 148 118-182 46/7
16.00 4:43:22 18:25 18:25 127 110-172 52/25
17.00 5:07:14 23:52 +6:37 23:52 144 106-180 71/0
18.00 5:20:12 12:58 12:58 167 112-180 27/58
19.00 5:36:47 16:36 +14 16:36 140 104-178 39/65
20.00 5:48:23 11:36 11:36 176 118-184 32/49
21.00 6:02:19 13:56 13:56 160 114-186 10/53
21.67 6:11:35 9:16 13:52 170 112-186 7/24

Elevation

Asc 745m, Range 170m, Flat prediction 5:11:32
Elevation Graph
Biggest Climbs (m) Min/mi
142 6.6% 21:29
136 9.6% 22:59
120 4.9% 23:35
109 9.5% 22:52
69 8.6% 21:05
24 2.7% 15:38
See your biggest climbs

Cadence

146 (222 max) Stride Length: 67cm Run: 45.4% Walk: 54.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 33.67% More
800m 5:08 10:19 38.74% More
1km 6:50 10:59 37.92% More
Mile 11:03 11:03 39.77% More
5k 39:46 12:48 37.63% More
5 miles 1:08:17 13:39 35.73% More
10k 1:38:16 15:49 31.02% More
10 miles 2:50:15 17:02 29.61% More
Half 3:43:26 17:03 29.86% More
20 miles 5:43:55 17:12 30.51% More

Predictions

Dist Time Per Mile WAVA
1M 13:42 13:42 32.09
5km 45:32 14:39 32.87
5M 1:15:24 15:05 32.36
10km 1:34:56 15:17 32.11
10M 2:37:12 15:43 32.07
Half 3:29:18 15:59 31.63
20M 5:27:46 16:23 32.01
Mara 7:16:23 16:39 32.06
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