Sun 15th Jan 2023 at 9:09am by Peteb69
Run > Orienteering
- breezy
- cold
-
Time
5:56:51
-
Miles
21.67
-
Min/mi
16:28
-
Pacing
46%
-
WAVA
32.04
-
Stride(cm)
67
-
Cals
1770
-
Cadence
146
-
Asc(m)
745
-
Hillscore
69
-
Surface
Trail
Notes & Comments
Winter Tanners 20
Split Summary
===
1) 1.61km - 16:51(10:28/km) 77cal 5.73/10.41kmph
2) 1.61km - 14:18(8:53/km) 79cal 6.75/9.27kmph
3) 1.61km - 12:19(7:39/km) 102cal 7.84/10.98kmph
4) 1.61km - 21:37(13:26/km) 74cal 4.47/9.71kmph
5) 1.61km - 21:17(13:13/km) 73cal 4.54/6.35kmph
6) 1.61km - 17:57(11:10/km) 73cal 5.38/9.17kmph
7) 1.61km - 14:29(9:00/km) 79cal 6.67/12.02kmph
8) 1.61km - 13:23(8:19/km) 87cal 7.21/12.97kmph
9) 1.61km - 21:02(13:04/km) 71cal 4.59/8.9kmph
10) 1.61km - 18:51(11:43/km) 72cal 5.12/9.34kmph
11) 1.61km - 15:35(9:41/km) 83cal 6.2/9.71kmph
12) 1.61km - 17:54(11:07/km) 81cal 5.4/10.58kmph
13) 1.61km - 20:10(12:32/km) 74cal 4.79/9.71kmph
14) 1.61km - 15:17(9:30/km) 75cal 6.32/9.51kmph
15) 1.61km - 15:47(9:48/km) 75cal 6.12/9.14kmph
16) 1.61km - 18:42(11:37/km) 75cal 5.16/5.98kmph
17) 1.61km - 17:15(10:43/km) 76cal 5.6/8.97kmph
18) 1.61km - 12:57(8:03/km) 103cal 7.46/9.47kmph
19) 1.61km - 16:29(10:14/km) 81cal 5.86/10.04kmph
20) 1.61km - 11:29(7:08/km) 105cal 8.41/11.02kmph
21) 1.61km - 13:57(8:40/km) 97cal 6.93/12.12kmph
22) 1.07km - 9:16(8:37/km) 58cal 6.97/9.91kmph
16:51 14:18 12:19 21:37 21:17 17:57 14:29 13:23 21:02 18:51 15:35 17:54 20:10 15:17 15:47 18:42 17:15 12:57 16:29 11:29 13:57 9:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
16:51 |
16:51 |
16:51 |
153 116-182 |
22/26 |
2.00 |
31:08 |
14:18 |
14:18 |
160 108-184 |
32/29 |
3.00 |
43:27 |
12:19 |
12:19 |
176 118-188 |
64/5 |
4.00 |
1:05:57 |
22:29 +51
|
22:29 |
122 84-188 |
48/37 |
5.00 |
1:28:50 |
22:53 +1:38
|
22:53 |
120 94-154 |
79/48 |
6.00 |
1:46:47 |
17:57 |
17:57 |
141 88-182 |
66/6 |
7.00 |
2:01:55 |
15:07 +27
|
15:07 |
157 110-186 |
23/74 |
8.00 |
2:15:54 |
13:59 +48
|
13:59 |
161 110-182 |
1/104 |
9.00 |
2:36:48 |
20:54 |
20:54 |
131 112-182 |
27/33 |
10.00 |
2:55:47 |
18:59 |
18:59 |
147 30-180 |
44/38 |
11.00 |
3:11:21 |
15:35 |
15:35 |
154 116-182 |
28/26 |
12.00 |
3:29:16 |
17:55 |
17:55 |
133 102-180 |
49/22 |
13.00 |
3:53:35 |
24:19 +4:10
|
24:19 |
156 108-222 |
108/20 |
14.00 |
4:08:53 |
15:17 |
15:17 |
152 118-186 |
4/125 |
15.00 |
4:24:57 |
16:04 |
16:04 |
148 118-182 |
46/7 |
16.00 |
4:43:22 |
18:25 |
18:25 |
127 110-172 |
52/25 |
17.00 |
5:07:14 |
23:52 +6:37
|
23:52 |
144 106-180 |
71/0 |
18.00 |
5:20:12 |
12:58 |
12:58 |
167 112-180 |
27/58 |
19.00 |
5:36:47 |
16:36 +14
|
16:36 |
140 104-178 |
39/65 |
20.00 |
5:48:23 |
11:36 |
11:36 |
176 118-184 |
32/49 |
21.00 |
6:02:19 |
13:56 |
13:56 |
160 114-186 |
10/53 |
21.67 |
6:11:35 |
9:16 |
13:52 |
170 112-186 |
7/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
142 6.6% |
21:29
|
136 9.6% |
22:59
|
120 4.9% |
23:35
|
109 9.5% |
22:52
|
69 8.6% |
21:05
|
24 2.7% |
15:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
33.67% |
More |
800m |
5:08 |
10:19 |
38.74% |
More |
1km |
6:50 |
10:59 |
37.92% |
More |
Mile |
11:03 |
11:03 |
39.77% |
More |
5k |
39:46 |
12:48 |
37.63% |
More |
5 miles |
1:08:17 |
13:39 |
35.73% |
More |
10k |
1:38:16 |
15:49 |
31.02% |
More |
10 miles |
2:50:15 |
17:02 |
29.61% |
More |
Half |
3:43:26 |
17:03 |
29.86% |
More |
20 miles |
5:43:55 |
17:12 |
30.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:42 |
13:42 |
32.09 |
5km |
45:32 |
14:39 |
32.87 |
5M |
1:15:24 |
15:05 |
32.36 |
10km |
1:34:56 |
15:17 |
32.11 |
10M |
2:37:12 |
15:43 |
32.07 |
Half |
3:29:18 |
15:59 |
31.63 |
20M |
5:27:46 |
16:23 |
32.01 |
Mara |
7:16:23 |
16:39 |
32.06 |
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