Thu 12th Jan 2023 at 4:35pm by Peteb69

Run > Commute

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Time
1:02:43
Miles
6.94
Min/mi
9:02
Pacing
74%
WAVA
54.66
Stride(cm)
96
Cals
768
Cadence
185
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:49(6:06/km) 110cal 9.83/11.56kmph
2) 1.61km - 9:18(5:47/km) 111cal 10.38/15.22kmph
3) 1.61km - 8:40(5:23/km) 114cal 11.14/16.96kmph
4) 1.61km - 8:47(5:28/km) 111cal 10.99/16.33kmph
5) 1.61km - 9:03(5:37/km) 105cal 10.67/13kmph
6) 1.61km - 8:50(5:29/km) 108cal 10.93/15.79kmph
7) 1.51km - 8:15(5:27/km) 109cal 11/19.05kmph

9:49 9:18 8:40 8:47 9:03 8:50 8:15

Pace

18%

15%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40 +32	14:39	178 172-184	8/3
0.50	5:55	2:16	9:03	182 176-188	3/6
0.75	8:11	2:16	9:04	186 182-190	4/2
1.00	10:20	2:09	8:35	187 186-190	0/5
1.25	12:35	2:14	8:58	189 186-194	1/8
1.50	15:04	2:29	9:57	184 172-192	6/7
1.75	17:34	2:30 +14	9:59	185 180-190	3/7
2.00	19:53	2:20	9:18	188 186-192	7/3
2.25	21:44	1:51	7:25	189 186-192	1/9
2.50	24:07	2:22	9:29	188 182-192	1/2
2.75	26:21	2:15	8:59	189 186-192	1/4
3.00	28:34	2:12	8:49	188 182-192	5/2
3.25	31:20	2:47 +24	11:07	181 118-190	5/2
3.50	33:17	1:57	7:47	187 184-188	0/4
3.75	35:57	2:40 +20	10:39	180 122-190	2/3
4.00	38:05	2:08	8:32	186 182-188	2/2
4.25	40:13	2:08	8:33	185 182-188	1/2
4.50	42:20	2:07	8:27	186 182-188	5/2
4.75	45:55	3:35 +1:08	14:20	177 118-190	3/9
5.00	48:16	2:21	9:22	187 180-190	3/3
5.25	50:26	2:10	8:41	188 182-194	8/0
5.50	52:33	2:07	8:30	188 184-192	1/10
5.75	55:13	2:40 +23	10:40	186 176-188	2/2
6.00	57:29	2:16	9:02	187 178-190	2/3
6.25	59:37	2:08	8:33	188 178-192	6/5
6.50	1:01:49	2:12	8:48	187 180-192	3/4
6.75	1:04:01	2:12	8:49	187 184-190	3/2
6.94	1:05:44	1:43	9:01	186 178-188	4/3

Elevation

Asc 46m, Range 35m, Flat prediction 1:02:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:04
See your biggest climbs

Cadence

185 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	185	6.9	1:02:30	9:24
Walk	0.9	119	0	39	55:27
Pause	3.8	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.27%	More
800m	4:06	8:15	48.50%	More
1km	5:12	8:22	49.82%	More
Mile	8:37	8:37	51.01%	More
5k	28:12	9:05	53.06%	More
5 miles	46:15	9:15	52.75%	More
10k	57:35	9:16	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.61
5km	26:45	8:37	55.95
5M	44:18	8:52	55.07
10km	55:47	8:59	54.64
10M	1:32:22	9:14	54.58
Half	2:02:59	9:23	53.84
20M	3:12:35	9:38	54.48
Mara	4:16:25	9:47	54.56

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