Sun 15th Jan 2023 at 12:06pm by Bignose

Walk > General

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Time
6:06:13
Miles
4.66
Min/mi
1:18:35
Stride(cm)
27
Cals
662
Cadence
75
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:07:09(1:07:09/m) 77/188rpm
2) 1m - 1:53:30(1:53:30/m) 70/216rpm
3) 1m - 1:52:56(1:52:56/m) 76/206rpm
4) 1m - 46:03(46:03/m) 78/254rpm
5) 0.66m - 26:34(40:26/m) 81/182rpm

1:07:09 1:53:30 1:52:56 46:03 26:34

Pace

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:30	82 64-96	233/98
0.25	15:54	13:20	1:46:43	86 56-188	41/23
0.38	27:00	11:06	1:28:49	82 62-160	60/38
0.50	35:24	8:24	1:07:14	76 40-92	45/59
0.63	41:41	6:16	50:10	73 60-86	48/50
0.75	48:31	6:51	54:45	72 64-90	46/53
0.88	56:43	8:11	1:05:30	74 64-170	47/64
1.00	1:05:37	8:54	1:11:15	68 36-80	40/57
1.13	1:23:33	17:56	2:23:25	67 58-78	37/28
1.25	1:33:03	9:30	1:16:03	67 58-76	21/43
1.38	1:38:45	5:42	45:36	71 60-82	60/20
1.50	1:44:06	5:21	42:47	74 68-98	1/12
1.63	2:03:30	19:24	2:35:14	72 64-150	79/24
1.75	2:28:06	24:36	3:16:45	71 40-96	93/35
1.88	2:39:04	10:58	1:27:44	71 64-142	31/91
2.00	2:59:02	19:58	2:39:45	68 54-216	59/67
2.13	3:06:32	7:30	1:00:01	77 58-206	16/58
2.25	3:13:29	6:57	55:34	69 60-86	41/27
2.38	3:18:48	5:20	42:38	70 64-78	52/36
2.50	3:55:47	36:59	4:55:52	80 64-156	54/29
2.63	4:35:02	39:15	5:14:00	89 66-108	72/49
2.75	4:43:28	8:26	1:07:26	75 70-84	2/2
2.88	4:48:23	4:55	39:17	73 68-78	14/32
3.00	4:53:32	5:09	41:13	72 64-76	0/22
3.13	5:00:53	7:21	58:49	71 64-78	67/31
3.25	5:06:56	6:03	48:25	71 66-82	9/0
3.38	5:13:26	6:30	52:00	74 66-82	0/0
3.50	5:22:41	9:14	1:13:54	91 40-254	0/0
3.63	5:27:26	4:45	38:01	82 76-94	0/0
3.75	5:31:31	4:05	32:40	81 74-90	0/0
3.88	5:35:31	4:00	32:04	80 76-90	17/104
4.00	5:39:10	3:39	29:12	78 74-86	56/27
4.13	5:42:39	3:28	27:47	78 74-86	22/24
4.25	5:46:13	3:35	28:36	80 76-90	38/125
4.38	5:56:01	9:48	1:18:25	83 40-182	54/31
4.50	6:00:29	4:28	35:41	-	43/41
4.63	6:04:22	3:53	31:05	-	36/49
4.66	6:06:12	1:50	57:03	-	18/0

Elevation

Asc 0m, Range 278m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 64.8%	4:33:11
60 31.7%	42:35
53 39.8%	1:12:36
42 40.4%	46:25
41 36.3%	28:58
34 28.8%	27:44
See your biggest climbs

Cadence

75 (254 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:02	40:24	More
800m	53:05	1:46:47	More
1km	1:33:18	2:30:09	More

Predictions

Dist	Time	Per Mile

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