Sun 15th Jan 2023 at 5:08pm by MovingAlong
Run > General
-
Time
51:50
-
Miles
5.01
-
Min/mi
10:21
-
Pacing
93%
-
WAVA
43.51
-
Stride(cm)
89
-
Cals
654
-
Cadence
175
-
BPM
163
-
%MHR
95.2
-
B/mi
1684
-
Asc(m)
44
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 145/167bpm [1581b/mi] 124cal
2) 1m - 10:39(10:39/m) 166/173bpm [1769b/mi] 135cal
3) 1m - 10:12(10:12/m) 166/172bpm [1692b/mi] 131cal
4) 1m - 10:03(10:03/m) 169/177bpm [1699b/mi] 132cal
5) 1m - 9:54(9:54/m) 169/179bpm [1673b/mi] 130cal
6) 0.01m - 8(8:58/m) 173/174bpm [1550b/mi] 2cal
10:54 10:39 10:12 10:03 9:54 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:50 |
115 68-134 |
1361 |
173 110-180 |
4/10 |
0.50 |
5:39 |
2:41 |
10:45 |
150 130-158 |
1613 |
177 172-184 |
8/7 |
0.75 |
8:12 |
2:33 |
10:11 |
157 149-163 |
1599 |
175 174-178 |
4/7 |
1.00 |
10:53 |
2:42 |
10:47 |
161 154-167 |
1737 |
173 140-178 |
5/4 |
1.25 |
13:31 |
2:38 |
10:32 |
167 164-170 |
1760 |
173 170-176 |
6/2 |
1.50 |
16:12 |
2:40 |
10:41 |
170 167-173 |
1816 |
172 166-174 |
8/2 |
1.75 |
18:53 |
2:41 |
10:45 |
163 158-169 |
1753 |
173 172-174 |
3/7 |
2.00 |
21:33 |
2:39 |
10:38 |
164 162-168 |
1744 |
175 172-178 |
5/5 |
2.25 |
24:05 |
2:33 |
10:11 |
164 159-168 |
1671 |
173 170-176 |
4/8 |
2.50 |
26:40 |
2:35 |
10:18 |
165 160-168 |
1700 |
175 172-178 |
4/4 |
2.75 |
29:14 |
2:34 |
10:17 |
169 164-171 |
1739 |
176 174-182 |
6/4 |
3.00 |
31:45 |
2:31 |
10:05 |
168 164-172 |
1693 |
175 172-178 |
4/6 |
3.25 |
34:19 |
2:34 |
10:14 |
170 167-173 |
1740 |
175 172-178 |
8/8 |
3.50 |
36:48 |
2:29 |
9:58 |
171 167-177 |
1703 |
176 172-182 |
7/8 |
3.75 |
39:14 |
2:26 |
9:43 |
168 159-173 |
1634 |
175 172-178 |
3/11 |
4.00 |
41:49 |
2:34 |
10:18 |
167 162-176 |
1720 |
177 174-180 |
7/9 |
4.25 |
44:21 |
2:32 |
10:08 |
175 170-179 |
1774 |
176 172-180 |
11/3 |
4.50 |
46:57 |
2:36 |
10:26 |
167 161-172 |
1742 |
174 172-180 |
6/7 |
4.75 |
49:24 |
2:27 |
9:49 |
169 164-172 |
1660 |
175 172-178 |
6/5 |
5.00 |
51:42 |
2:18 |
9:11 |
166 156-174 |
1525 |
178 174-182 |
5/13 |
5.01 |
51:50 |
8 |
9:14 |
173 173-174 |
1598 |
175 172-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
34.46% |
More |
800m |
4:42 |
9:28 |
38.73% |
More |
1km |
6:04 |
9:45 |
39.25% |
More |
Mile |
9:53 |
9:53 |
41.19% |
More |
5k |
31:13 |
10:03 |
44.32% |
More |
5 miles |
51:38 |
10:20 |
43.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
43.30 |
5km |
31:14 |
10:03 |
44.31 |
5M |
51:43 |
10:21 |
43.48 |
10km |
1:05:07 |
10:29 |
43.08 |
10M |
1:47:50 |
10:47 |
42.95 |
Half |
2:23:35 |
10:58 |
42.32 |
20M |
3:44:50 |
11:15 |
42.83 |
Mara |
4:59:21 |
11:26 |
42.89 |
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