Sun 15th Jan 2023 at 5:08pm by MovingAlong

Run > General

  • Time
    51:50
  • Miles
    5.01
  • Min/mi
    10:21
  • Pacing
    93%
  • WAVA
    43.51
  • Stride(cm)
    89
  • Cals
    654
  • Cadence
    175
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1684
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 145/167bpm [1581b/mi] 124cal
2) 1m - 10:39(10:39/m) 166/173bpm [1769b/mi] 135cal
3) 1m - 10:12(10:12/m) 166/172bpm [1692b/mi] 131cal
4) 1m - 10:03(10:03/m) 169/177bpm [1699b/mi] 132cal
5) 1m - 9:54(9:54/m) 169/179bpm [1673b/mi] 130cal
6) 0.01m - 8(8:58/m) 173/174bpm [1550b/mi] 2cal
10:54 10:39 10:12 10:03 9:54 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 11% 57% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:50 115 68-134 1361 173 110-180 4/10
0.50 5:39 2:41 10:45 150 130-158 1613 177 172-184 8/7
0.75 8:12 2:33 10:11 157 149-163 1599 175 174-178 4/7
1.00 10:53 2:42 10:47 161 154-167 1737 173 140-178 5/4
1.25 13:31 2:38 10:32 167 164-170 1760 173 170-176 6/2
1.50 16:12 2:40 10:41 170 167-173 1816 172 166-174 8/2
1.75 18:53 2:41 10:45 163 158-169 1753 173 172-174 3/7
2.00 21:33 2:39 10:38 164 162-168 1744 175 172-178 5/5
2.25 24:05 2:33 10:11 164 159-168 1671 173 170-176 4/8
2.50 26:40 2:35 10:18 165 160-168 1700 175 172-178 4/4
2.75 29:14 2:34 10:17 169 164-171 1739 176 174-182 6/4
3.00 31:45 2:31 10:05 168 164-172 1693 175 172-178 4/6
3.25 34:19 2:34 10:14 170 167-173 1740 175 172-178 8/8
3.50 36:48 2:29 9:58 171 167-177 1703 176 172-182 7/8
3.75 39:14 2:26 9:43 168 159-173 1634 175 172-178 3/11
4.00 41:49 2:34 10:18 167 162-176 1720 177 174-180 7/9
4.25 44:21 2:32 10:08 175 170-179 1774 176 172-180 11/3
4.50 46:57 2:36 10:26 167 161-172 1742 174 172-180 6/7
4.75 49:24 2:27 9:49 169 164-172 1660 175 172-178 6/5
5.00 51:42 2:18 9:11 166 156-174 1525 178 174-182 5/13
5.01 51:50 8 9:14 173 173-174 1598 175 172-176 0/0

Heart

163/179max
  • Show Beats/Mile

Elevation

Asc 44m, Range 25m, Flat prediction 51:28
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.0% 10:38
14 1.3% 10:38
See your biggest climbs

Cadence

175 (184 max) Stride Length: 89cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 34.46% More
800m 4:42 9:28 38.73% More
1km 6:04 9:45 39.25% More
Mile 9:53 9:53 41.19% More
5k 31:13 10:03 44.32% More
5 miles 51:38 10:20 43.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 43.30
5km 31:14 10:03 44.31
5M 51:43 10:21 43.48
10km 1:05:07 10:29 43.08
10M 1:47:50 10:47 42.95
Half 2:23:35 10:58 42.32
20M 3:44:50 11:15 42.83
Mara 4:59:21 11:26 42.89

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