Sun 15th Jan 2023 at 10:49am by EdJ

Run > Orienteering

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Time
1:17:30
Miles
4.58
Min/mi
16:55
Pacing
29%
WAVA
28.55
Cals
844
BPM
135
%MHR
71.2
B/mi
2288
Hillscore
41
Surface
Road

Notes & Comments

Maulden Woods
Blue Course
Missed a couple of controls first time, but kept calm, re-orientated, and located.
Much better than previous efforts here!

24th of 51 on the Blue Course - which I'll take.

Split Summary
===
1) 4.58m - 1:22:30(18:02/m) 844cal

1:22:30

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:51	4:51	38:46	117 100-142	4536	17/10
0.25	7:00	2:09	17:11	129 118-146	2217	6/7
0.38	12:20	5:21	42:45	124 119-132	5301	24/16
0.50	15:00	2:40	21:18	124 120-134	2641	12/15
0.63	16:35	1:35	12:38	126 119-131	1591	19/14
0.75	18:44	2:09	17:11	122 118-131	2096	9/13
0.88	21:23	2:39	21:15	116 111-125	2465	3/15
1.00	23:19	1:56	15:29	125 110-133	1936	4/21
1.13	24:55	1:36	12:48	131 126-137	1677	8/5
1.25	27:03	2:08	17:06	132 124-140	2258	2/11
1.38	28:38	1:35	12:36	129 118-135	1626	6/19
1.50	30:20	1:42	13:39	126 116-136	1719	11/3
1.63	32:48	2:28	19:42	119 106-135	2345	12/19
1.75	36:04	3:16	26:07	119 102-137	3107	10/38
1.88	37:32	1:28	11:44	138 125-151	1619	13/27
2.00	39:41	2:09	17:10	123 120-127	2111	16/17
2.13	41:40	2:00	15:59	141 124-159	2255	3/17
2.25	43:43	2:03	16:20	148 134-156	2418	39/3
2.38	46:13	2:30	20:04	133 116-154	2669	44/18
2.50	50:38	4:24	35:15	155 138-165	5464	13/18
2.63	52:22	1:44	13:53	150 138-162	2083	10/2
2.75	55:38	3:16	26:09	140 134-148	3662	29/1
2.88	57:26	1:48	14:23	141 133-160	2028	13/13
3.00	59:35	2:09	17:12	139 133-147	2391	9/13
3.13	1:02:00	2:25	19:21	139 113-166	2690	2/28
3.25	1:03:24	1:24	11:11	146 136-153	1632	13/11
3.38	1:06:25	3:01	24:11	153 130-165	3701	13/17
3.50	1:08:09	1:43	13:47	137 123-151	1889	28/6
3.63	1:09:15	1:06	8:46	143 128-159	1254	2/38
3.75	1:10:11	56	7:27	150 137-165	1119	48/25
3.88	1:12:36	2:25	19:21	155 145-165	3000	35/6
4.00	1:13:57	1:21	10:47	154 144-161	1660	2/22
4.13	1:17:05	3:09	25:08	148 139-158	3720	10/2
4.25	1:18:43	1:38	13:06	141 135-149	1847	5/20
4.38	1:20:13	1:29	11:55	137 131-145	1632	4/39
4.50	1:20:56	43	5:45	141 136-146	811	76/0
4.58	1:22:31	1:35	20:29	126 120-146	2581	9/3

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 127m, Flat prediction 1:28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
85 16.7%	10:41
84 17.2%	9:21
72 30.2%	13:30
47 14.2%	15:22
31 14.8%	21:23
27 21.1%	20:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.43%	More
800m	5:32	11:08	35.63%	More
1km	7:20	11:48	35.04%	More
Mile	12:45	12:45	34.20%	More
5k	51:26	16:33	28.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:20	15:20	28.44
5km	51:16	16:30	28.96
5M	1:25:05	17:01	28.43
10km	1:47:14	17:15	28.18
10M	2:57:58	17:48	28.08
Half	3:57:15	18:07	27.66
20M	6:12:15	18:37	27.93
Mara	8:16:14	18:56	27.94

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