Sun 15th Jan 2023 at 4:24pm by MadJonny

Run > General

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Time
54:44
Miles
5.10
Min/mi
10:44
Pacing
97%
WAVA
45.51
Stride(cm)
89
Cals
715
Cadence
169
BPM
145
%MHR
78.1
B/mi
1552
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 139/160bpm [1526b/mi] 139cal
2) 1m - 10:37(10:37/m) 143/155bpm [1519b/mi] 138cal
3) 1m - 10:51(10:51/m) 147/154bpm [1596b/mi] 143cal
4) 1m - 10:47(10:47/m) 147/152bpm [1586b/mi] 141cal
5) 1m - 10:27(10:27/m) 149/155bpm [1557b/mi] 140cal
6) 0.1m - 1:02(10:08/m) 152/152bpm [1539b/mi] 14cal

10:59 10:37 10:51 10:47 10:27 1:02

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:42	121 94-139	1415	163 106-220	1/5
0.50	5:40	2:45	10:59	138 129-146	1516	169 166-172	5/3
0.75	8:21	2:41	10:45	143 141-147	1536	172 170-174	4/0
1.00	10:59	2:38	10:31	151 143-160	1588	172 162-178	9/1
1.25	13:38	2:39	10:36	145 137-150	1537	169 166-174	4/3
1.50	16:21	2:43	10:52	140 137-143	1522	171 168-174	0/9
1.75	19:02	2:41	10:43	140 137-142	1501	170 166-172	0/4
2.00	21:36	2:34	10:17	149 142-155	1533	171 168-174	2/5
2.25	24:17	2:40	10:41	148 144-154	1581	170 166-174	6/1
2.50	26:57	2:40	10:41	147 145-151	1571	169 166-174	5/3
2.75	29:40	2:43	10:54	145 143-148	1580	169 166-174	2/2
3.00	32:28	2:47	11:09	145 140-151	1617	168 166-172	4/3
3.25	35:11	2:44	10:55	146 140-148	1593	168 164-172	5/2
3.50	37:52	2:41	10:44	150 148-152	1610	169 166-172	5/1
3.75	40:34	2:42	10:46	147 144-152	1584	169 166-172	2/6
4.00	43:15	2:41	10:44	144 141-148	1545	167 162-172	1/5
4.25	45:54	2:39	10:34	150 142-154	1586	171 168-174	6/1
4.50	48:35	2:42	10:48	146 143-154	1576	169 164-172	1/7
4.75	51:09	2:33	10:13	150 146-154	1533	171 168-174	4/2
5.00	53:42	2:33	10:12	150 145-154	1531	171 168-174	3/4
5.10	54:44	1:02	10:08	152 151-152	1540	170 168-172	1/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m, Flat prediction 54:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	10:47
See your biggest climbs

Cadence

169 (220 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.1	54:43	10:44
Walk	0.0	106	0	1	35:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.60%	More
800m	5:01	10:06	39.56%	More
1km	6:21	10:13	40.77%	More
Mile	10:25	10:25	42.18%	More
5k	33:10	10:41	45.12%	More
5 miles	53:32	10:42	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.17
5km	32:22	10:25	46.24
5M	53:36	10:43	45.52
10km	1:07:29	10:52	45.17
10M	1:51:45	11:11	45.11
Half	2:28:47	11:21	44.50
20M	3:52:59	11:39	45.03
Mara	5:10:11	11:50	45.10

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