Sun 15th Jan 2023 at 7:05am by Dunk

Run > General

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Time
38:44
Miles
3.82
Min/mi
10:08
Pacing
97%
WAVA
53.64
Stride(cm)
89
Cals
334
Watts
192
Cadence
179
BPM
130
%MHR
70.6
B/mi
1318
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 100/148bpm [1023b/mi] 5.86/7.16mph
2) 1m - 10:02(10:02/m) 133/152bpm [1334b/mi] 5.97/7.38mph
3) 1m - 10:04(10:04/m) 90/150bpm [906b/mi] 5.95/7.16mph
4) 0.83m - 8:21(10:05/m) 1/96bpm [10b/mi] 5.95/6.71mph

10:14 10:02 10:04 8:21

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	91 91-92	991	170 166-174	187 178-207	3/0
0.25	2:42	1:20	10:44	64 62-71	687	174 168-184	184 179-195	1/2
0.38	4:00	1:18	10:25	73 71-79	760	175 88-180	190 184-223	1/1
0.50	5:16	1:16	10:09	113 81-140	1146	180 178-182	192 190-194	1/1
0.63	6:33	1:17	10:15	140 136-144	1435	181 180-184	190 187-194	1/0
0.75	7:48	1:15	9:58	144 141-148	1435	183 182-184	193 191-195	2/2
0.88	9:03	1:15	9:57	139 133-146	1383	181 178-184	192 186-222	1/1
1.00	10:17	1:14	9:55	140 131-144	1389	179 170-182	192 184-196	2/2
1.13	11:32	1:15	10:03	146 141-152	1466	180 180-182	194 192-197	1/1
1.25	12:48	1:16	10:05	129 96-143	1301	181 180-182	193 191-194	0/0
1.38	14:03	1:15	9:58	124 108-143	1235	182 180-182	194 192-196	0/0
1.50	15:18	1:15	10:00	146 141-150	1461	180 178-182	192 187-208	1/0
1.63	16:32	1:15	9:58	141 137-147	1404	179 176-182	191 188-193	1/1
1.75	17:47	1:15	9:57	140 134-146	1393	179 178-180	193 190-194	0/0
1.88	19:07	1:20	10:37	140 129-148	1487	179 176-182	191 176-244	3/0
2.00	20:19	1:13	9:40	137 132-146	1325	179 174-182	191 182-197	1/1
2.13	21:36	1:17	10:16	132 120-146	1355	178 176-180	195 183-203	2/3
2.25	22:51	1:15	9:57	140 134-146	1393	179 178-180	194 191-197	0/0
2.38	24:06	1:15	10:04	132 126-146	1329	179 178-180	194 187-198	1/1
2.50	25:22	1:16	10:05	129 123-138	1302	177 176-178	189 187-192	1/1
2.63	26:36	1:14	9:56	144 132-150	1429	179 178-182	194 190-198	1/0
2.75	27:52	1:16	10:05	145 142-147	1463	179 176-180	193 187-201	0/0
2.88	29:09	1:17	10:13	-	0	181 178-182	193 192-194	1/1
3.00	30:24	1:16	10:04	-	0	179 178-180	190 187-201	4/2
3.13	31:42	1:18	10:24	-	0	181 178-184	192 186-212	0/1
3.25	32:57	1:15	9:58	-	0	182 180-182	188 182-204	1/0
3.38	34:15	1:18	10:22	-	0	179 176-182	189 184-194	1/1
3.50	35:31	1:16	10:07	-	0	180 178-182	197 191-202	0/0
3.63	36:44	1:13	9:43	96 96-96	933	181 180-184	194 182-209	0/0
3.75	38:00	1:16	10:08	-	0	182 180-184	196 187-202	1/2
3.82	38:44	44	9:53	-	0	182 182-184	193 189-197	0/1

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 38:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

192W (244 max)

Power Graph

Power Bands

Cadence

179 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.8	38:42	10:08
Walk	0.1	89	0	2	10:44
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.61%	More
800m	4:57	9:57	44.68%	More
1km	6:12	9:58	46.54%	More
Mile	9:59	9:59	49.16%	More
5k	31:14	10:03	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.49
5km	31:07	10:01	53.80
5M	51:31	10:18	53.24
10km	1:04:52	10:26	52.95
10M	1:47:25	10:45	53.03
Half	2:23:01	10:55	52.39
20M	3:43:58	11:12	53.01
Mara	4:58:12	11:23	53.09

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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