Sun 15th Jan 2023 at 4:22pm by Gaubfar

Walk > General

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Time
27:13
Miles
1.44
Min/mi
18:54
Stride(cm)
72
Cals
149
Cadence
117
BPM
98
%MHR
65.4
B/mi
1854
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 99/119bpm [1891b/mi] 104cal 51/120rpm 3.14/14.09mph
2) 0.44m - 8:06(18:31/m) 96/108bpm [1778b/mi] 45cal 49/115rpm 3.24/5.85mph

19:06 8:06

Pace

22%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	104 95-110	2018	114 110-118	1/3
0.13	2:33	1:20	21:23	105 99-111	2245	116 114-120	1/2
0.19	3:43	1:10	18:43	104 100-109	1947	117 108-122	2/3
0.25	4:45	1:02	16:26	103 99-107	1693	119 116-122	1/2
0.31	5:50	1:05	17:26	89 81-101	1551	123 114-240	3/1
0.38	6:56	1:06	17:30	94 90-97	1644	117 112-122	4/0
0.44	8:11	1:16	20:11	101 92-108	2038	117 110-126	3/1
0.50	9:10	59	15:41	98 96-102	1538	116 110-118	2/2
0.56	10:22	1:11	19:02	97 94-100	1847	118 114-122	2/2
0.63	11:26	1:05	17:16	95 91-100	1640	117 114-120	1/1
0.69	12:47	1:21	21:30	95 92-101	2042	117 114-120	1/6
0.75	13:56	1:09	18:18	95 91-104	1738	114 114-120	0/3
0.81	15:52	1:56	30:56	105 95-119	3247	120 116-126	2/2
0.88	17:05	1:14	19:41	100 94-108	1968	115 108-120	3/2
0.94	18:04	59	15:42	97 91-101	1523	118 116-120	3/4
1.00	19:06	1:02	16:24	93 91-97	1526	117 114-120	4/1
1.06	20:11	1:06	17:30	94 88-101	1645	116 114-118	3/1
1.13	21:13	1:01	16:18	98 96-101	1598	118 114-122	3/2
1.19	26:55	5:43 +4:19	1:31:21	98 89-108	8952	115 94-122	3/7
1.25	27:56	1:01	16:15	101 96-105	1641	120 118-122	1/2
1.31	29:24	1:28	23:26	93 85-100	2179	119 106-128	2/1
1.38	30:19	55	14:34	94 91-97	1370	122 120-126	1/1
1.44	31:21	1:02	16:39	95 92-99	1582	120 100-124	2/2
1.44	31:32	11	16:30:32	97 96-98	96082	-	0/0

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (240 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:46	17:37	More
1km	11:14	18:05	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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