Sun 15th Jan 2023 at 3:56pm by Nephi

Walk > General

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Time
38:01
Miles
1.25
Min/mi
30:25
Stride(cm)
52
Cals
198
Cadence
102
BPM
94
%MHR
47.2
B/mi
2844
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:50(31:55/m) 94/108bpm [3000b/mi] 108cal 36/79rpm
2) 0.62m - 18:05(29:06/m) 92/111bpm [2677b/mi] 89cal 34/80rpm
3) 0.01m - 7(16:38/m) 99/99bpm [1646b/mi] 1cal

19:50 18:05 7

Pin Map

0mi in 0

Pace

35%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:46	3:46	1:00:10	92 80-105	5535	110 80-150	4/0
0.13	6:24	2:39	42:19	93 86-99	3935	137 82-158	4/2
0.19	9:00	2:35	41:25	97 92-102	4018	113 80-154	7/0
0.25	11:21	2:21	37:36	102 94-108	3836	130 82-158	6/0
0.31	12:47	1:26	23:02	99 93-102	2281	91 86-96	7/0
0.38	14:10	1:23	22:11	93 88-99	2064	100 94-104	5/0
0.44	15:36	1:26	22:52	88 84-91	2012	99 96-104	1/8
0.50	16:59	1:23	22:02	92 85-98	2028	98 92-102	0/7
0.56	18:21	1:22	21:50	91 88-93	1987	100 98-102	1/7
0.63	19:55	1:34	25:09	92 85-98	2313	94 82-106	0/5
0.69	21:37	1:43	27:21	86 81-90	2351	91 84-98	0/6
0.75	23:09	1:32	24:33	86 80-92	2112	91 88-96	0/3
0.81	26:01	2:52	45:49	88 81-95	4031	89 84-94	2/2
0.88	27:38	1:37	25:47	90 88-92	2321	95 92-96	1/4
0.94	29:53	2:15	35:53	88 84-90	3158	91 80-98	0/11
1.00	31:19	1:27	23:05	95 89-102	2194	95 90-100	3/0
1.06	32:48	1:29	23:40	103 99-108	2438	92 86-96	5/0
1.13	34:31	1:43	27:26	95 89-101	2606	101 82-158	3/0
1.19	36:48	2:17	36:36	99 90-110	3623	121 80-158	6/1
1.25	38:01	1:13	19:42	99 96-104	1951	150 150-150	3/1

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.0%	35:18
20 5.1%	28:07
See your biggest climbs

Cadence

102 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:07	More
800m	11:43	23:35	More
1km	15:58	25:41	More
Mile	26:40	26:40	More

Predictions

Dist	Time	Per Mile

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