Sun 15th Jan 2023 at 4:15pm by DaveM77

Run > General

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Time
35:01
Miles
3.56
Min/mi
9:50
Pacing
96%
Stride(cm)
102
Cals
469
Cadence
161
BPM
143
%MHR
83.8
B/mi
1410
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 128/144bpm [758b/km] 71cal
2) 1km - 6:08(6:08/km) 146/154bpm [895b/km] 83cal
3) 1km - 6:10(6:10/km) 145/152bpm [895b/km] 85cal
4) 1km - 6:15(6:15/km) 144/147bpm [901b/km] 82cal
5) 1km - 6:06(6:06/km) 151/161bpm [921b/km] 84cal
6) 0.73km - 4:27(6:07/km) 161/173bpm [985b/km] 64cal

5:55 6:08 6:10 6:15 6:06 4:27

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	104 74-125	926	158 158-160	0/6
0.25	2:16	1:09	9:11	124 120-126	1139	158 156-160	0/5
0.38	3:30	1:14	9:55	130 124-136	1289	160 158-162	0/9
0.50	4:44	1:14	9:51	137 129-143	1349	161 158-164	0/4
0.63	5:58	1:14	9:49	141 138-143	1385	162 160-164	4/1
0.75	7:10	1:12	9:38	144 140-146	1386	161 158-164	3/6
0.88	8:24	1:14	9:54	146 141-149	1446	161 156-164	3/3
1.00	9:38	1:14	9:55	150 148-154	1488	162 160-164	0/3
1.13	10:53	1:15	10:00	144 140-147	1441	162 160-164	1/2
1.25	12:07	1:13	9:48	145 143-149	1421	163 162-164	1/1
1.38	13:21	1:14	9:53	142 139-147	1404	162 160-164	1/1
1.50	14:35	1:14	9:51	147 145-150	1448	161 160-162	1/1
1.63	15:49	1:14	9:51	147 143-152	1449	159 158-160	0/0
1.75	17:03	1:14	9:52	145 144-147	1430	161 160-162	1/1
1.88	18:19	1:17	10:14	143 140-148	1462	161 158-162	1/0
2.00	19:35	1:16	10:07	143 141-147	1446	161 160-164	1/1
2.13	20:51	1:16	10:07	144 141-145	1456	159 158-160	2/2
2.25	22:07	1:15	10:03	145 144-146	1457	161 160-162	1/1
2.38	23:24	1:17	10:17	144 143-146	1480	160 154-162	2/2
2.50	24:37	1:13	9:46	147 146-147	1435	161 158-162	1/1
2.63	25:52	1:15	9:58	148 146-149	1474	162 162-164	1/1
2.75	27:04	1:12	9:37	149 148-151	1434	161 160-162	1/0
2.88	28:17	1:13	9:46	153 150-155	1494	162 160-164	3/1
3.00	29:30	1:13	9:46	155 151-160	1514	162 160-162	2/2
3.13	30:46	1:15	10:02	155 152-159	1556	161 158-162	6/2
3.25	31:58	1:12	9:36	160 150-169	1537	159 156-162	1/5
3.38	33:10	1:13	9:41	152 150-155	1471	159 156-160	9/0
3.50	34:27	1:17	10:13	166 155-173	1696	161 158-164	7/0
3.56	35:02	35	10:00	172 171-172	1721	160 158-162	4/0

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 28m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	9:55
See your biggest climbs

Cadence

161 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.6	35:02	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:42	9:27	0.00%	More
1km	5:55	9:31	0.00%	More
Mile	9:38	9:38	0.00%	More
5k	30:34	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:19	9:45
5M	50:12	10:02
10km	1:03:12	10:10
10M	1:44:39	10:28
Half	2:19:20	10:38
20M	3:38:11	10:55
Mara	4:50:30	11:05

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