Sun 15th Jan 2023 at 8:30am by Shortcut Cam

Run > Race
  • Not good
  • Time
    8:03:26
  • Miles
    31.06
  • Min/mi
    15:34
  • Pacing
    68%
  • WAVA
    35.27
  • Stride(cm)
    73
  • Cals
    3886
  • Cadence
    141
  • BPM
    130
  • %MHR
    77.1
  • B/mi
    2028
  • Asc(m)
    1016
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

Winter Tanners
===
1) 1m - 10:53(10:53/m) 134/155bpm [1459b/mi] 108cal 5.51/7.12mph
2) 1m - 10:43(10:43/m) 132/138bpm [1415b/mi] 124cal 5.6/6.32mph
3) 1m - 11:40(11:40/m) 130/137bpm [1518b/mi] 123cal 5.14/6.68mph
4) 1m - 17:58(17:58/m) 130/143bpm [2337b/mi] 165cal 3.34/7.1mph
5) 1m - 16:20(16:20/m) 133/141bpm [2172b/mi] 156cal 3.68/6.01mph
6) 1m - 14:03(14:03/m) 128/144bpm [1799b/mi] 124cal 4.27/6.51mph
7) 1m - 11:53(11:53/m) 125/141bpm [1486b/mi] 109cal 5.05/6.85mph
8) 1m - 11:19(11:19/m) 135/145bpm [1528b/mi] 118cal 5.3/6.32mph
9) 1m - 14:56(14:56/m) 135/142bpm [2016b/mi] 133cal 4.02/5.85mph
10) 1m - 16:35(16:35/m) 126/140bpm [2089b/mi] 118cal 3.62/6.12mph
11) 1m - 14:57(14:57/m) 136/142bpm [2032b/mi] 125cal 4.02/6.41mph
12) 1m - 13:30(13:30/m) 136/144bpm [1837b/mi] 123cal 4.44/6.49mph
13) 1m - 15:18(15:18/m) 138/145bpm [2111b/mi] 132cal 3.92/6.05mph
14) 1m - 15:55(15:55/m) 136/147bpm [2164b/mi] 127cal 3.77/5.51mph
15) 1m - 13:06(13:06/m) 138/146bpm [1807b/mi] 122cal 4.58/6.64mph
16) 1m - 15:39(15:39/m) 134/145bpm [2097b/mi] 132cal 3.83/6.37mph
17) 1m - 16:11(16:11/m) 132/140bpm [2137b/mi] 117cal 3.71/5.55mph
18) 1m - 15:56(15:56/m) 132/140bpm [2102b/mi] 120cal 3.77/5.78mph
19) 1m - 19:34(19:34/m) 129/140bpm [2525b/mi] 138cal 3.06/5.87mph
20) 1m - 21:19(21:19/m) 136/147bpm [2899b/mi] 183cal 2.81/5.78mph
21) 1m - 12:53(12:53/m) 133/143bpm [1714b/mi] 110cal 4.66/5.61mph
22) 1m - 16:48(16:48/m) 130/137bpm [2185b/mi] 120cal 3.57/5.3mph
23) 1m - 14:38(14:38/m) 129/135bpm [1887b/mi] 109cal 4.1/5.59mph
24) 1m - 14:30(14:30/m) 131/139bpm [1899b/mi] 111cal 4.14/5.7mph
25) 1m - 20:49(20:49/m) 128/137bpm [2665b/mi] 137cal 2.88/6.01mph
26) 1m - 24:12(24:12/m) 118/131bpm [2855b/mi] 138cal 2.48/3.74mph
27) 1m - 15:34(15:34/m) 121/129bpm [1883b/mi] 96cal 3.85/4.7mph
28) 1m - 19:06(19:06/m) 129/137bpm [2464b/mi] 136cal 3.14/4.86mph
29) 1m - 16:43(16:43/m) 122/130bpm [2040b/mi] 102cal 3.59/4.88mph
30) 1m - 15:37(15:37/m) 124/132bpm [1936b/mi] 108cal 3.84/5.72mph
31) 1m - 13:51(13:51/m) 131/137bpm [1814b/mi] 115cal 4.33/5.66mph
32) 0.06m - 58(17:16/m) 132/134bpm [2280b/mi] 7cal 3.47/4.63mph
10:53 10:43 11:40 17:58 16:20 14:03 11:53 11:19 14:56 16:35 14:57 13:30 15:18 15:55 13:06 15:39 16:11 15:56 19:34 21:19 12:53 16:48 14:38 14:30 20:49 24:12 15:34 19:06 16:43 15:37 13:51 58

Pace

92% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:52 10:52 10:52 134 76-155 1457 168 84-196 41/39
2.00 21:36 10:44 10:44 132 123-138 1416 168 102-180 36/41
3.00 33:17 11:41 11:41 130 113-137 1518 160 74-196 116/24
4.00 51:15 17:58 17:58 130 110-143 2336 128 68-236 123/83
5.00 1:07:34 16:19 16:19 133 121-141 2171 131 82-176 60/53
6.00 1:21:38 14:04 14:04 128 108-144 1800 157 74-210 18/149
7.00 1:33:31 11:53 11:53 125 106-141 1486 170 100-216 38/40
8.00 1:44:51 11:19 11:19 135 126-145 1528 165 68-178 44/48
9.00 1:59:47 14:56 14:56 135 120-142 2016 146 68-212 41/29
10.00 2:16:21 16:35 16:35 126 95-140 2088 144 74-184 55/45
11.00 2:31:18 14:57 14:57 136 124-142 2033 143 66-226 46/32
12.00 2:44:48 13:30 13:30 136 125-144 1837 153 88-208 49/40
13.00 3:00:06 15:18 15:18 138 128-145 2110 149 90-220 59/40
14.00 3:16:01 15:55 15:55 136 123-147 2164 142 64-218 54/31
15.00 3:29:07 13:06 13:06 138 130-146 1807 151 84-192 52/85
16.00 3:44:46 15:39 15:39 134 125-145 2097 137 84-178 59/35
17.00 4:00:57 16:11 16:11 132 124-140 2137 138 72-182 36/58
18.00 4:16:52 15:55 15:55 132 116-140 2102 140 80-226 90/9
19.00 4:36:27 19:35 19:35 129 101-140 2526 127 70-192 131/37
20.00 4:57:45 21:18 21:18 136 122-147 2897 112 64-214 31/101
21.00 5:10:39 12:54 12:54 133 121-143 1716 158 86-212 41/56
22.00 5:27:27 16:48 16:48 130 119-137 2183 139 76-182 18/86
23.00 5:42:05 14:39 14:39 129 119-135 1889 150 80-202 21/57
24.00 5:56:35 14:30 14:30 131 122-139 1899 151 74-248 53/30
25.00 6:17:24 20:49 20:49 128 120-137 2665 117 70-202 91/9
26.00 6:41:36 24:12 24:12 118 102-131 2855 112 64-154 43/35
27.00 6:57:10 15:34 15:34 121 114-129 1883 141 102-168 4/109
28.00 7:16:16 19:06 19:06 129 120-137 2464 122 74-174 76/18
29.00 7:33:00 16:44 16:44 122 111-130 2041 142 88-174 6/64
30.00 7:48:36 15:36 15:36 124 105-132 1935 145 68-182 21/40
31.00 8:02:27 13:51 13:51 131 122-137 1814 160 122-170 26/56
31.06 8:03:26 59 17:32 132 130-134 2315 158 78-170 2/2

Heart

130/146max
  • Show Beats/Mile

Elevation

Asc 1016m, Range 269m, Flat prediction 7:25:27
Elevation Graph
Biggest Climbs (m) Min/mi
213 8.9% 20:11
142 6.6% 15:44
130 6.9% 25:24
104 10.5% 18:12
69 8.8% 22:38
34 9.4% 21:43
See your biggest climbs

Cadence

141 (248 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.0 162 21.4 4:30:55 12:40
Walk 42.1 112 9.7 3:23:32 21:01
Still 1.9 - - 8:59 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 35.92% More
800m 4:59 10:01 39.59% More
1km 6:19 10:09 40.69% More
Mile 10:17 10:17 42.41% More
5k 34:50 11:13 42.61% More
5 miles 1:07:22 13:28 35.91% More
10k 1:24:47 13:39 35.64% More
10 miles 2:16:11 13:37 36.70% More
Half 3:01:10 13:50 36.50% More
20 miles 4:57:34 14:53 34.94% More
Mara 6:44:51 15:27 34.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 43.98
5km 35:45 11:30 41.53
5M 1:01:15 12:15 39.49
10km 1:18:19 12:36 38.59
10M 2:14:09 13:25 37.25
Half 3:02:05 13:54 36.04
20M 4:53:50 14:42 35.39
Mara 6:38:48 15:13 34.77
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