Sun 15th Jan 2023 at 11:09am by Tweedle

Run > General

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Time
1:24:21
Miles
11.36
Min/mi
7:26
Pacing
84%
WAVA
60.86
Stride(cm)
130
Cals
893
Cadence
167
BPM
123
%MHR
70.1
B/mi
911
Asc(m)
379
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 116/129bpm [907b/mi] 84cal 7.68/8.47mph
2) 1m - 7:37(7:37/m) 124/130bpm [945b/mi] 93cal 7.87/8.33mph
3) 1m - 7:30(7:30/m) 127/135bpm [953b/mi] 92cal 8/8.33mph
4) 1m - 7:16(7:16/m) 121/134bpm [880b/mi] 76cal 8.25/8.81mph
5) 1m - 7:11(7:11/m) 122/129bpm [876b/mi] 75cal 8.35/8.7mph
6) 1m - 7:14(7:14/m) 125/134bpm [905b/mi] 77cal 8.29/8.54mph
7) 1m - 7:20(7:20/m) 123/129bpm [902b/mi] 74cal 8.18/8.52mph
8) 1m - 7:11(7:11/m) 118/129bpm [847b/mi] 58cal 8.35/8.87mph
9) 1m - 7:27(7:27/m) 126/134bpm [939b/mi] 78cal 8.05/8.5mph
10) 1m - 7:29(7:29/m) 125/133bpm [935b/mi] 75cal 8.02/8.64mph
11) 1m - 7:34(7:34/m) 131/137bpm [992b/mi] 86cal 7.92/8.47mph
12) 0.36m - 2:41(7:24/m) 126/131bpm [932b/mi] 25cal 8.11/8.47mph

7:49 7:37 7:30 7:16 7:11 7:14 7:20 7:11 7:27 7:29 7:34 2:41

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	102 54-118	789	168 122-176	14/20
1.00	7:48	3:56	7:53	124 118-129	977	169 164-176	47/44
1.50	11:46	3:57 +8	7:54	123 115-130	973	169 166-176	51/44
2.00	15:34	3:48	7:36	126 122-130	957	168 164-172	44/17
2.50	19:20	3:47	7:34	128 123-131	968	169 166-174	36/32
3.00	23:04	3:43	7:27	126 117-135	938	166 162-172	23/18
3.50	26:49	3:45	7:31	128 117-134	961	168 160-172	34/14
4.00	30:59	4:10 +39	8:20	114 98-124	949	165 162-176	14/40
4.50	34:34	3:35	7:10	122 114-129	874	167 162-174	19/31
5.00	38:10	3:36	7:13	122 115-129	880	167 162-174	11/24
5.50	41:45	3:35	7:10	126 118-130	903	167 162-176	16/21
6.00	45:34	3:49 +9	7:37	123 111-134	937	164 118-170	14/17
6.50	49:12	3:38 +2	7:17	124 121-129	902	167 162-180	22/23
7.00	52:55	3:43	7:26	122 119-124	907	165 162-170	20/40
7.50	57:22	4:27 +52	8:54	116 95-123	1032	164 118-172	11/31
8.00	1:00:58	3:36	7:12	120 107-129	864	166 162-170	15/21
8.50	1:04:43	3:45	7:30	129 119-134	968	167 162-182	23/11
9.00	1:08:29	3:45 +2	7:30	122 119-127	916	165 162-176	10/14
9.50	1:12:16	3:47 +4	7:35	129 121-133	978	166 160-176	23/15
10.00	1:16:04	3:48 +3	7:36	122 117-127	927	165 160-172	10/17
10.50	1:19:58	3:54 +4	7:49	131 127-136	1024	168 162-174	36/14
11.00	1:23:42	3:44	7:28	130 123-137	971	166 160-174	31/37
11.36	1:26:24	2:42	7:26	126 121-131	937	167 162-170	12/10

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 104m, Flat prediction 1:23:40

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.4%	7:30
26 12.8%	8:12
21 9.0%	7:29
21 7.4%	7:40
16 4.8%	7:40
15 10.2%	7:47
See your biggest climbs

Cadence

167 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	11.4	1:24:29	7:32
Walk	1.0	119	0	53	4:03:48
Pause	1.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.54%	More
800m	3:31	7:04	49.96%	More
1km	4:25	7:06	52.02%	More
Mile	7:08	7:08	55.42%	More
5k	22:40	7:18	59.26%	More
5 miles	37:14	7:27	58.56%	More
10k	46:36	7:30	58.38%	More
10 miles	1:15:41	7:34	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.60
5km	21:21	6:52	62.92
5M	35:21	7:04	61.67
10km	44:30	7:10	61.13
10M	1:13:41	7:22	60.95
Half	1:38:06	7:29	60.08
20M	2:33:38	7:41	60.78
Mara	3:24:33	7:48	60.88

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