Sun 15th Jan 2023 at 11:09am by Tweedle
Run > General
-
Time
1:24:21
-
Miles
11.36
-
Min/mi
7:26
-
Pacing
84%
-
WAVA
60.86
-
Stride(cm)
130
-
Cals
893
-
Cadence
167
-
BPM
123
-
%MHR
70.1
-
B/mi
911
-
Asc(m)
379
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 116/129bpm [907b/mi] 84cal 7.68/8.47mph
2) 1m - 7:37(7:37/m) 124/130bpm [945b/mi] 93cal 7.87/8.33mph
3) 1m - 7:30(7:30/m) 127/135bpm [953b/mi] 92cal 8/8.33mph
4) 1m - 7:16(7:16/m) 121/134bpm [880b/mi] 76cal 8.25/8.81mph
5) 1m - 7:11(7:11/m) 122/129bpm [876b/mi] 75cal 8.35/8.7mph
6) 1m - 7:14(7:14/m) 125/134bpm [905b/mi] 77cal 8.29/8.54mph
7) 1m - 7:20(7:20/m) 123/129bpm [902b/mi] 74cal 8.18/8.52mph
8) 1m - 7:11(7:11/m) 118/129bpm [847b/mi] 58cal 8.35/8.87mph
9) 1m - 7:27(7:27/m) 126/134bpm [939b/mi] 78cal 8.05/8.5mph
10) 1m - 7:29(7:29/m) 125/133bpm [935b/mi] 75cal 8.02/8.64mph
11) 1m - 7:34(7:34/m) 131/137bpm [992b/mi] 86cal 7.92/8.47mph
12) 0.36m - 2:41(7:24/m) 126/131bpm [932b/mi] 25cal 8.11/8.47mph
7:49 7:37 7:30 7:16 7:11 7:14 7:20 7:11 7:27 7:29 7:34 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:44 |
102 54-118 |
789 |
168 122-176 |
14/20 |
1.00 |
7:48 |
3:56 |
7:53 |
124 118-129 |
977 |
169 164-176 |
47/44 |
1.50 |
11:46 |
3:57 +8
|
7:54 |
123 115-130 |
973 |
169 166-176 |
51/44 |
2.00 |
15:34 |
3:48 |
7:36 |
126 122-130 |
957 |
168 164-172 |
44/17 |
2.50 |
19:20 |
3:47 |
7:34 |
128 123-131 |
968 |
169 166-174 |
36/32 |
3.00 |
23:04 |
3:43 |
7:27 |
126 117-135 |
938 |
166 162-172 |
23/18 |
3.50 |
26:49 |
3:45 |
7:31 |
128 117-134 |
961 |
168 160-172 |
34/14 |
4.00 |
30:59 |
4:10 +39
|
8:20 |
114 98-124 |
949 |
165 162-176 |
14/40 |
4.50 |
34:34 |
3:35 |
7:10 |
122 114-129 |
874 |
167 162-174 |
19/31 |
5.00 |
38:10 |
3:36 |
7:13 |
122 115-129 |
880 |
167 162-174 |
11/24 |
5.50 |
41:45 |
3:35 |
7:10 |
126 118-130 |
903 |
167 162-176 |
16/21 |
6.00 |
45:34 |
3:49 +9
|
7:37 |
123 111-134 |
937 |
164 118-170 |
14/17 |
6.50 |
49:12 |
3:38 +2
|
7:17 |
124 121-129 |
902 |
167 162-180 |
22/23 |
7.00 |
52:55 |
3:43 |
7:26 |
122 119-124 |
907 |
165 162-170 |
20/40 |
7.50 |
57:22 |
4:27 +52
|
8:54 |
116 95-123 |
1032 |
164 118-172 |
11/31 |
8.00 |
1:00:58 |
3:36 |
7:12 |
120 107-129 |
864 |
166 162-170 |
15/21 |
8.50 |
1:04:43 |
3:45 |
7:30 |
129 119-134 |
968 |
167 162-182 |
23/11 |
9.00 |
1:08:29 |
3:45 +2
|
7:30 |
122 119-127 |
916 |
165 162-176 |
10/14 |
9.50 |
1:12:16 |
3:47 +4
|
7:35 |
129 121-133 |
978 |
166 160-176 |
23/15 |
10.00 |
1:16:04 |
3:48 +3
|
7:36 |
122 117-127 |
927 |
165 160-172 |
10/17 |
10.50 |
1:19:58 |
3:54 +4
|
7:49 |
131 127-136 |
1024 |
168 162-174 |
36/14 |
11.00 |
1:23:42 |
3:44 |
7:28 |
130 123-137 |
971 |
166 160-174 |
31/37 |
11.36 |
1:26:24 |
2:42 |
7:26 |
126 121-131 |
937 |
167 162-170 |
12/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 11.4% |
7:30
|
26 12.8% |
8:12
|
21 9.0% |
7:29
|
21 7.4% |
7:40
|
16 4.8% |
7:40
|
15 10.2% |
7:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
166 |
11.4 |
1:24:29 |
7:32 |
Walk |
1.0 |
119 |
0 |
53 |
4:03:48 |
Pause |
1.2 |
- |
- |
1:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
44.54% |
More |
800m |
3:31 |
7:04 |
49.96% |
More |
1km |
4:25 |
7:06 |
52.02% |
More |
Mile |
7:08 |
7:08 |
55.42% |
More |
5k |
22:40 |
7:18 |
59.26% |
More |
5 miles |
37:14 |
7:27 |
58.56% |
More |
10k |
46:36 |
7:30 |
58.38% |
More |
10 miles |
1:15:41 |
7:34 |
59.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
61.60 |
5km |
21:21 |
6:52 |
62.92 |
5M |
35:21 |
7:04 |
61.67 |
10km |
44:30 |
7:10 |
61.13 |
10M |
1:13:41 |
7:22 |
60.95 |
Half |
1:38:06 |
7:29 |
60.08 |
20M |
2:33:38 |
7:41 |
60.78 |
Mara |
3:24:33 |
7:48 |
60.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry