Sun 15th Jan 2023 at 12:26pm by Speedy Gongoozler

Walk > General

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Time
1:48:08
Miles
3.48
Min/mi
31:04
Stride(cm)
53
Cals
561
Cadence
97
BPM
99
B/mi
3075
Asc(m)
145
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:54(25:54/m) 99/130bpm [2564b/mi] 165cal 35/79rpm 2.32/3.55mph
2) 1m - 27:07(27:07/m) 101/127bpm [2739b/mi] 155cal 36/78rpm 2.21/4.95mph
3) 1m - 25:33(25:33/m) 103/123bpm [2632b/mi] 123cal 41/66rpm 2.35/3.59mph
4) 0.48m - 29:34(1:01:40/m) 85/126bpm [5242b/mi] 118cal 14/58rpm 0.97/3.53mph

25:54 27:07 25:33 29:34

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:48	94 88-100	2613	99 80-112	11/4
0.25	6:07	2:38	21:04	98 94-103	2065	99 80-106	17/2
0.38	9:02	2:56	23:26	97 89-102	2272	95 82-110	12/0
0.50	12:18	3:16	26:04	100 84-130	2607	93 84-102	17/0
0.63	15:43	3:25	27:18	108 101-125	2949	90 80-156	18/0
0.75	18:54	3:12	25:34	102 96-109	2608	91 80-100	8/1
0.88	22:16	3:22	26:54	98 92-105	2636	94 84-102	9/3
1.00	25:39	3:23	27:06	99 96-105	2684	88 82-102	21/1
1.13	29:25	3:46	30:07	102 97-109	3071	90 38-148	17/2
1.25	32:22	2:57	23:36	102 94-109	2408	98 82-156	6/9
1.38	35:07	2:45	21:59	105 95-114	2308	99 92-104	5/10
1.50	37:49	2:42	21:36	97 89-108	2095	100 92-104	9/12
1.63	41:10	3:21	26:51	101 88-109	2711	96 86-104	11/5
1.75	3:03:51	2:22:41 +2:18:09	19:01:29	102 80-126	116432	98 82-136	8/2
1.88	3:08:12	4:21	34:44	102 93-111	3543	96 84-104	6/4
2.00	3:10:59	2:47	22:19	95 88-101	2121	96 82-104	1/17
2.13	3:13:43	2:44	21:49	101 96-106	2203	101 96-106	1/13
2.25	3:17:28	3:45	29:59	102 96-107	3058	102 90-112	1/16
2.38	3:20:58	3:30	28:02	105 97-112	2943	102 88-132	1/10
2.50	3:23:41	2:43	21:43	100 94-109	2172	101 90-104	0/19
2.63	3:26:41	3:00	23:58	103 96-112	2469	101 90-108	0/18
2.75	3:30:12	3:32	28:12	102 89-110	2877	102 88-108	1/13
2.88	3:33:41	3:29	27:49	109 94-122	3032	101 90-114	1/11
3.00	3:36:31	2:50	22:39	104 99-109	2356	99 92-104	1/8
3.13	3:39:24	2:53	23:02	95 89-102	2189	97 90-100	7/2
3.25	3:46:02	6:39	53:10	92 70-106	4892	98 90-110	3/5
3.38	3:49:31	3:28	27:46	90 82-99	2499	97 84-106	1/2
3.49	4:06:16	16:45	2:29:55	87 59-124	13043	100 84-116	6/4

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 6.6%	26:01
19 3.6%	23:48
See your biggest climbs

Cadence

97 (156 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	11:22	22:53	More
1km	15:07	24:20	More
Mile	24:32	24:32	More
5k	3:38:18	1:10:16	More

Predictions

Dist	Time	Per Mile

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