Sun 15th Jan 2023 at 9:25am by fayerman

Run > General

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Time
2:00:01
Miles
12.52
Min/mi
9:35
Pacing
30%
WAVA
46.57
Stride(cm)
95
Cals
1526
Watts
283
Cadence
177
BPM
140
%MHR
81.9
B/mi
1343
Asc(m)
340
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 32:29(6:30/km) 129/160bpm [838b/km] 395cal 264/515W
2) 5km - 26:39(5:20/km) 150/171bpm [799b/km] 378cal 318/513W
3) 4.5km - 26:52(5:58/km) 139/168bpm [830b/km] 324cal 279/498W
4) 5km - 29:07(5:49/km) 146/169bpm [850b/km] 381cal 284/470W
5) 0.65km - 4:54(7:29/km) 133/139bpm [996b/km] 48cal 225/287W

32:29 26:39 26:52 29:07 4:54

Pin Map

0mi in 0

Pace

39%

12%

16%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:31	5:31	11:01	124 98-130	1366	177 154-222	252 134-389	40/30
1.00	11:13	5:42	11:25	128 120-136	1461	174 140-206	251 142-373	33/29
1.50	17:28	6:15 +1:14	12:30	130 93-138	1625	177 134-198	274 60-358	28/30
2.00	22:34	5:06	10:12	128 107-140	1306	175 154-218	277 204-415	29/30
2.50	27:54	5:20	10:40	128 118-140	1366	175 156-226	253 117-515	30/23
3.00	33:02	5:08	10:15	131 126-147	1343	177 154-232	260 160-422	26/35
3.50	36:32	3:31	7:02	161 147-166	1131	189 182-198	413 341-512	33/25
4.00	39:57	3:25	6:50	161 158-165	1100	189 182-200	368 244-502	29/35
4.50	43:35	3:37	7:15	165 161-167	1195	187 178-198	385 300-513	35/30
5.00	47:38	4:03	8:06	163 133-171	1320	181 154-204	343 113-498	32/32
5.50	53:08	5:30	11:00	134 129-140	1474	175 160-200	244 170-325	25/29
6.00	57:58	4:50	9:41	135 128-143	1307	180 162-194	262 167-360	38/36
6.50	1:04:04	6:06	12:11	133 120-143	1621	172 122-240	227 46-353	29/26
7.00	1:16:03	11:59 +5:42	23:59	119 96-131	2854	169 120-186	221 95-290	34/33
7.50	1:22:04	6:01	12:02	125 113-152	1504	171 140-230	219 102-494	29/25
8.00	1:25:34	3:30	7:00	158 152-162	1107	186 174-256	373 322-472	28/39
8.50	1:29:20	3:46	7:32	163 159-166	1228	184 172-200	396 292-498	41/32
9.00	1:32:52	3:31	7:03	165 163-168	1162	184 176-192	360 279-451	34/33
9.50	1:36:51	3:59	7:58	165 152-169	1315	183 166-194	350 214-470	32/40
10.00	1:41:30	4:39	9:18	147 140-155	1368	178 140-206	292 217-410	28/28
10.50	1:46:35	5:05	10:10	144 129-151	1464	176 150-190	261 135-438	36/35
11.00	1:50:44	4:09	8:19	146 130-158	1214	180 172-198	303 183-467	32/27
11.50	1:56:11	5:26	10:52	141 129-158	1533	173 152-184	265 130-380	32/37
12.00	2:00:55	4:45	9:30	140 135-151	1329	177 160-200	258 158-440	25/32
12.50	2:06:42	5:47	11:34	134 128-139	1550	173 150-184	234 164-297	35/32
12.52	2:06:57	15	12:10	130 128-132	1581	171 170-172	192 174-214	1/1

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 29m, Flat prediction 2:00:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	8:28
12 8.5%	9:40
12 5.3%	12:15
11 4.0%	7:50
See your biggest climbs

Power

283W (515 max)

Power Graph

Power Bands

Cadence

177 (256 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	181	9.9	1:25:29	8:40
Walk	32.7	166	2.7	41:27	15:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	47.33%	More
800m	3:20	6:42	51.19%	More
1km	4:11	6:45	53.37%	More
Mile	6:54	6:54	56.10%	More
5k	25:13	8:07	52.12%	More
5 miles	44:03	8:49	48.57%	More
10k	1:00:21	9:43	44.33%	More
10 miles	1:38:16	9:50	44.99%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:24	8:49
5M	45:22	9:04
10km	57:07	9:12
10M	1:34:35	9:28
Half	2:05:55	9:37
20M	3:17:11	9:52
Mara	4:22:32	10:01

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