Sun 15th Jan 2023 at 3:23pm by barton8367

Walk > General

Follow User
0 👍

Time
32:31
Miles
2.01
Min/mi
16:11
Stride(cm)
83
Cals
184
Cadence
121
BPM
88
%MHR
46
B/mi
1428
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 93/109bpm [1659b/mi] 118cal 50/107rpm
2) 1m - 14:39(14:39/m) 83/101bpm [1216b/mi] 66cal 22/79rpm
3) 0.01m - 2(2:40/m) 69/75bpm [184b/mi]

17:50 14:39 2

Pin Map

0mi in 0

Pace

11%

15%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	81 75-86	1467	120 94-128	6/1
0.13	2:14	1:07	17:45	83 76-92	1473	125 122-126	4/1
0.19	3:15	1:00	16:07	100 93-104	1612	124 118-128	7/0
0.25	4:14	59	15:49	101 90-106	1597	124 120-126	6/0
0.31	5:12	58	15:22	93 87-101	1430	125 124-126	4/1
0.38	6:09	57	15:16	101 99-107	1542	126 122-128	5/0
0.44	7:07	58	15:24	103 100-106	1587	127 124-128	6/0
0.50	8:03	56	15:02	105 99-109	1578	126 120-132	4/0
0.56	8:59	56	14:51	94 90-99	1396	129 124-132	3/2
0.63	9:54	55	14:43	101 96-106	1486	129 126-130	5/1
0.69	10:52	58	15:21	105 99-109	1611	126 122-132	1/5
0.75	12:07	1:15	20:01	86 81-98	1722	125 120-128	1/5
0.81	13:21	1:14	19:45	83 77-93	1639	121 100-214	0/5
0.88	14:39	1:18	20:46	93 89-99	1932	112 102-116	2/4
0.94	16:08	1:29	23:46	88 83-98	2092	105 86-116	1/2
1.00	17:39	1:31	24:11	87 82-93	2104	111 96-120	0/3
1.06	18:46	1:07	17:54	81 75-86	1450	120 116-122	1/2
1.13	19:58	1:12	19:13	83 75-87	1596	116 30-122	1/3
1.19	20:56	59	15:39	85 79-93	1330	123 120-126	0/5
1.25	21:55	59	15:36	88 84-91	1373	125 122-128	0/4
1.31	23:19	1:24	22:22	92 87-101	2057	124 116-128	0/7
1.38	25:31	2:12	35:16	91 82-99	3209	158 158-158	1/2
1.44	26:37	1:06	17:43	76 63-87	1346	95 88-114	2/4
1.50	27:43	1:06	17:28	79 79-79	1380	-	0/1
1.56	28:34	51	13:36	79 78-80	1074	-	1/1
1.63	28:48	15	3:52	78 78-79	302	-	1/1
1.69	29:37	48	12:51	76 75-78	977	114 114-114	0/1
1.75	31:53	2:17	36:27	80 74-87	2916	109 100-122	1/1
1.81	32:05	12	3:05	84 82-85	259	-	1/1
1.88	32:11	7	1:45	80 78-81	140	-	1/1
1.94	32:18	6	1:38	76 74-78	124	-	1/3
2.00	32:27	9	2:26	68 66-72	166	-	0/15
2.02	55:13	22:46 +22:41	16:35:08	71 63-75	70654	-	37/9

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.8%	15:27
See your biggest climbs

Cadence

121 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	7:31	15:06	More
1km	9:31	15:19	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry