Sun 15th Jan 2023 at 9:31am by glyderau
Run > General
-
Time
4:46:13
-
Miles
26.71
-
Min/mi
10:43
-
Pacing
67%
-
WAVA
47.50
-
Cals
2771
-
Asc(m)
234
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 110cal 8.08/10.78mph
2) 1m - 8:09(8:09/m) 111cal 7.36/8.75mph
3) 1m - 8:09(8:09/m) 111cal 7.36/8.36mph
4) 1m - 9:27(9:27/m) 108cal 6.35/8.99mph
5) 1m - 8:08(8:08/m) 111cal 7.38/8.93mph
6) 1m - 8:52(8:52/m) 111cal 6.77/7.8mph
7) 1m - 9:32(9:32/m) 110cal 6.3/7.34mph
8) 1m - 9:19(9:19/m) 109cal 6.44/8.01mph
9) 1m - 8:40(8:40/m) 110cal 6.93/7.72mph
10) 1m - 8:58(8:58/m) 111cal 6.7/8.2mph
11) 1m - 9:25(9:25/m) 108cal 6.37/7.41mph
12) 1m - 9:05(9:05/m) 110cal 6.6/7.7mph
13) 1m - 8:59(8:59/m) 110cal 6.68/7.38mph
14) 1m - 9:40(9:40/m) 109cal 6.2/7.27mph
15) 1m - 9:11(9:11/m) 110cal 6.53/7.61mph
16) 1m - 11:25(11:25/m) 109cal 5.26/7.78mph
17) 1m - 10:25(10:25/m) 111cal 5.76/6.86mph
18) 1m - 11:47(11:47/m) 106cal 5.09/7.07mph
19) 1m - 10:50(10:50/m) 111cal 5.54/6.7mph
20) 1m - 16:42(16:42/m) 87cal 3.59/5.84mph
21) 1m - 14:42(14:42/m) 85cal 4.08/5.95mph
22) 1m - 13:05(13:05/m) 95cal 4.59/6.16mph
23) 1m - 13:01(13:01/m) 89cal 4.61/5.61mph
24) 1m - 13:00(13:00/m) 91cal 4.61/6.67mph
25) 1m - 14:34(14:34/m) 85cal 4.12/5.84mph
26) 1m - 14:50(14:50/m) 84cal 4.04/6.08mph
27) 0.71m - 8:52(12:29/m) 69cal 4.81/5.96mph
7:26 8:09 8:09 9:27 8:08 8:52 9:32 9:19 8:40 8:58 9:25 9:05 8:59 9:40 9:11 11:25 10:25 11:47 10:50 16:42 14:42 13:05 13:01 13:00 14:34 14:50 8:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:25 |
7:25 |
7:25 |
12/16 |
| 2.00 |
15:34 |
8:09 |
8:09 |
3/11 |
| 3.00 |
23:43 |
8:09 |
8:09 |
10/6 |
| 4.00 |
33:10 |
9:27 |
9:27 |
9/7 |
| 5.00 |
41:17 |
8:08 |
8:08 |
5/9 |
| 6.00 |
50:09 |
8:52 |
8:52 |
9/5 |
| 7.00 |
59:41 |
9:32 |
9:32 |
5/12 |
| 8.00 |
1:09:00 |
9:19 |
9:19 |
10/7 |
| 9.00 |
1:17:40 |
8:40 |
8:40 |
5/9 |
| 10.00 |
1:26:37 |
8:58 |
8:58 |
13/4 |
| 11.00 |
1:36:03 |
9:25 |
9:25 |
9/19 |
| 12.00 |
1:45:08 |
9:05 |
9:05 |
4/7 |
| 13.00 |
1:54:08 |
8:59 |
8:59 |
12/8 |
| 14.00 |
2:03:48 |
9:41 |
9:41 |
9/7 |
| 15.00 |
2:12:59 |
9:11 |
9:11 |
8/12 |
| 16.00 |
2:24:23 |
11:25 |
11:25 |
6/5 |
| 17.00 |
2:34:49 |
10:25 |
10:25 |
7/9 |
| 18.00 |
2:46:35 |
11:47 |
11:47 |
11/10 |
| 19.00 |
2:57:26 |
10:50 |
10:50 |
4/6 |
| 20.00 |
3:14:08 |
16:42 |
16:42 |
4/4 |
| 21.00 |
3:28:50 |
14:42 |
14:42 |
11/9 |
| 22.00 |
3:41:54 |
13:05 |
13:05 |
6/7 |
| 23.00 |
3:54:56 |
13:01 |
13:01 |
9/10 |
| 24.00 |
4:07:56 |
13:00 |
13:00 |
6/8 |
| 25.00 |
4:22:30 |
14:34 |
14:34 |
8/5 |
| 26.00 |
4:37:21 |
14:50 |
14:50 |
9/9 |
| 26.71 |
4:46:13 |
8:52 |
12:29 |
13/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
45.57% |
More |
| 800m |
3:38 |
7:18 |
52.04% |
More |
| 1km |
4:31 |
7:16 |
54.54% |
More |
| Mile |
7:24 |
7:24 |
56.65% |
More |
| 5k |
25:20 |
8:09 |
56.30% |
More |
| 5 miles |
41:17 |
8:15 |
56.23% |
More |
| 10k |
52:07 |
8:23 |
55.60% |
More |
| 10 miles |
1:26:36 |
8:40 |
55.28% |
More |
| Half |
1:55:00 |
8:47 |
55.06% |
More |
| 20 miles |
3:14:08 |
9:42 |
51.29% |
More |
| Mara |
4:40:03 |
10:41 |
47.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
47.66 |
| 5km |
29:16 |
9:25 |
48.75 |
| 5M |
48:27 |
9:41 |
47.91 |
| 10km |
1:01:00 |
9:49 |
47.50 |
| 10M |
1:41:01 |
10:06 |
47.39 |
| Half |
2:14:30 |
10:16 |
46.72 |
| 20M |
3:30:38 |
10:32 |
47.27 |
| Mara |
4:40:26 |
10:42 |
47.34 |
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