Sun 15th Jan 2023 at 1:04pm by Going Commando!

Walk > General

Follow User
0 👍

Time
2:45:17
Miles
6.21
Min/mi
26:37
Stride(cm)
58
Cals
751
Cadence
105
BPM
76
%MHR
45.1
B/mi
2017
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:47(23:47/m) 85/102bpm [2022b/mi] 126cal 42/79rpm
2) 1m - 31:44(31:44/m) 74/97bpm [2348b/mi] 129cal 32/76rpm
3) 1m - 26:32(26:32/m) 76/93bpm [2017b/mi] 128cal 40/76rpm
4) 1m - 22:16(22:16/m) 77/96bpm [1715b/mi] 116cal 47/57rpm
5) 1m - 26:25(26:25/m) 72/96bpm [1902b/mi] 111cal 40/71rpm
6) 1m - 25:07(25:07/m) 72/98bpm [1808b/mi] 103cal 42/79rpm
7) 0.21m - 9:26(44:25/m) 75/91bpm [3331b/mi] 38cal 24/80rpm

23:47 31:44 26:32 22:16 26:25 25:07 9:26

Pin Map

0mi in 0

Pace

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:14	6:14	24:55	85 78-93	2118	110 84-122	12/3
0.50	11:09	4:55	19:39	90 78-102	1769	111 104-118	10/5
0.75	17:44	6:35	26:21	84 70-95	2213	104 88-110	7/2
1.00	23:47	6:04	24:15	83 70-97	2012	106 94-122	8/3
1.25	34:39	10:51	43:25	75 64-91	3256	103 80-116	5/5
1.50	42:04	7:25	29:42	73 61-97	2168	103 82-152	12/4
1.75	49:31	7:27	29:47	72 57-89	2144	103 82-116	6/9
2.00	1:14:15	24:44 +18:46	1:38:56	78 66-90	7717	105 98-114	8/4
2.25	1:20:03	5:48	23:12	78 65-89	1810	103 96-110	11/8
2.50	1:26:50	6:47	27:09	75 53-88	2036	103 84-110	12/2
2.75	1:32:47	5:57	23:47	72 57-87	1713	104 90-152	7/10
3.00	1:40:49	8:02	32:10	78 64-93	2509	100 84-110	17/4
3.25	1:46:28	5:39	22:36	77 68-92	1741	101 84-110	12/1
3.50	1:51:49	5:20	21:21	71 56-89	1516	106 100-112	5/15
3.75	1:57:32	5:43	22:52	80 62-96	1829	103 86-114	15/3
4.00	2:03:06	5:34	22:16	76 67-88	1693	108 96-112	3/9
4.25	2:08:16	5:10	20:41	66 56-79	1366	107 100-114	1/22
4.50	2:13:22	5:06	20:23	71 59-90	1448	108 98-114	6/16
4.75	2:18:58	5:36	22:26	74 58-92	1660	109 102-116	6/5
5.00	2:29:30	10:32	42:07	75 59-94	3159	101 88-112	8/11
5.25	2:37:49	8:19	33:15	69 53-90	2294	100 80-114	7/10
5.50	2:44:05	6:16	25:04	69 59-77	1730	105 92-114	2/11
5.75	2:49:16	5:11	20:44	81 67-98	1679	103 92-114	8/12
6.00	2:54:37	5:21	21:25	71 65-76	1520	107 96-112	1/9
6.21	3:04:03	9:26	44:27	75 63-91	3334	107 102-150	4/3

Heart

76/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.8%	38:08
16 2.8%	22:21
16 2.0%	22:25
14 4.4%	23:32
12 3.0%	1:38:58
11 3.8%	29:42
See your biggest climbs

Cadence

105 (152 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:24	More
800m	10:11	20:29	More
1km	12:40	20:22	More
Mile	21:02	21:02	More
5k	1:15:47	24:23	More
5 miles	2:26:16	29:15	More

Predictions

Dist	Time	Per Mile

Fetch Miles

51:19

Broadmoor Farm to Devil's Highway

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry