Sun 15th Jan 2023 at 12:25pm by BoomRumble&Roar

Bike > General

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Time
1:31:59
Miles
19.15
Mph
12.5
FBI
51.68
Cals
937
BPM
124
%MHR
70.9
B/mi
596
Asc(m)
1144
Hillscore
80
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:32(3:06/km) 100/126bpm [311b/km] 111cal 19.31/0kmph
2) 5km - 12:33(2:31/km) 120/132bpm [301b/km] 126cal 23.91/0kmph
3) 5km - 13:27(2:41/km) 113/125bpm [304b/km] 100cal 22.31/0kmph
4) 5km - 15:27(3:05/km) 132/146bpm [408b/km] 180cal 19.43/0kmph
5) 5km - 15:52(3:10/km) 136/152bpm [432b/km] 191cal 18.9/0kmph
6) 5km - 16:29(3:18/km) 139/149bpm [458b/km] 199cal 18.21/0kmph
7) 0.83km - 2:40(3:14/km) 139/146bpm [449b/km] 30cal 18.58/0kmph

15:32 12:33 13:27 15:27 15:52 16:29 2:40

Pin Map

0mi in 0

Pace

10%

36%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:34	6:34	9.13	95 66-126	624	44/35
2.00	10:48	4:14	14.20	101 87-118	427	91/108
3.00	17:21	6:33	9.15	104 88-123	682	41/39
4.00	21:14	3:53	15.48	117 109-126	454	57/47
5.00	24:57	3:43	16.14	115 104-121	427	124/190
6.00	29:20	4:23	13.69	125 118-132	548	73/69
7.00	33:36	4:16	14.07	113 104-128	482	18/40
8.00	38:17	4:41	12.81	112 95-125	525	15/28
9.00	42:48	4:31	13.28	115 104-124	520	20/35
10.00	51:59	9:11	6.53	119 106-133	1093	29/33
11.00	56:58	4:58	12.06	130 118-140	647	32/19
12.00	1:01:54	4:56	12.17	136 132-140	671	16/11
13.00	1:07:39	5:45	10.43	137 120-146	788	35/23
14.00	1:13:01	5:22	11.18	133 125-145	714	79/73
15.00	1:18:09	5:08	11.67	138 136-145	709	120/103
16.00	1:23:17	5:08	11.69	142 134-152	729	92/81
17.00	1:28:02	4:45	12.64	138 132-145	655	49/43
18.00	1:33:20	5:18	11.33	141 129-145	747	88/80
19.00	1:39:14	5:54	10.17	135 113-144	797	65/54
19.15	1:40:01	47	11.70	143 140-146	733	3/7

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1144m, Range 179m

Elevation Graph

Biggest Climbs (m)	Mph
108 54.9%	5.0
74 19.4%	11.3
67 9.3%	37.7
63 33.2%	5.7
62 8.4%	15.2
55 35.8%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:47	3:35	More
1km	2:17	3:41	More
Mile	3:52	3:52	More
5k	13:31	4:21	More
5 miles	27:31	5:30	More
10k	33:35	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	44:37	4:28
20km	56:50	4:34
15 miles	1:10:04	4:40
20 miles	1:36:33	4:50
40km	2:02:59	4:57
25 miles	2:03:47	4:57
42km	2:09:51	4:59
50 miles	4:27:53	5:21
56 miles	5:03:55	5:26
100 miles	9:39:44	5:48
112 miles	10:57:43	5:52

Fetch Miles

5:03	Youlgrave Harriers . Hassop Station Departure
27:30	Youlgrave Harriers . Hassop Station Departure

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