Sun 15th Jan 2023 at 3:20pm by Mr. White

Bike > wattbike

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Time
27:31
Miles
7.25
Mph
15.8
FBI
69.30
Cals
269
Watts
138
Cadence
68
BPM
119
%MHR
64.3
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:37(3:43/m) 120/136bpm [447b/mi] 188cal 69/87rpm 140/335W
2) 2.25m - 8:54(3:57/m) 116/137bpm [458b/mi] 81cal 65/94rpm 123/331W

18:37 8:54

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:22	1:22	10.94	93 74-110	510	59 22-68	83 6-184
0.50	2:18	56	16.07	110 101-116	411	69 64-72	141 97-218
0.75	3:21	1:03	14.39	112 100-116	467	70 48-74	154 120-251
1.00	4:13	52	17.21	119 113-122	415	73 71-76	155 121-198
1.25	5:07	54	16.78	124 120-129	443	71 68-74	144 106-177
1.50	5:58	52	17.40	121 115-128	417	72 66-78	166 113-218
1.75	6:49	50	17.97	129 128-131	431	74 37-78	175 64-255
2.00	7:42	53	16.88	132 129-134	469	71 63-80	140 99-259
2.25	8:38	56	16.09	122 118-128	455	68 62-73	134 95-197
2.50	9:36	58	15.57	119 116-123	459	66 23-70	126 21-221
2.75	10:30	54	16.52	120 112-123	436	70 63-77	144 91-227
3.00	11:21	51	17.77	130 123-135	439	73 37-84	165 13-300
3.25	12:14	53	16.95	133 128-136	471	72 65-76	149 107-208
3.50	13:13	59	15.23	119 113-128	469	65 58-71	116 81-200
3.75	14:07	54	16.74	122 120-125	437	71 67-76	147 110-203
4.00	15:01	54	16.70	125 124-126	449	71 66-75	142 108-197
4.25	15:55	55	16.46	123 117-127	448	70 63-76	139 92-232
4.50	16:47	52	17.35	127 122-131	439	73 62-82	152 88-252
4.75	17:46	59	15.30	117 111-123	459	65 59-77	125 81-269
5.00	18:36	50	17.86	127 114-134	427	77 65-87	186 50-335
5.25	19:34	58	15.52	126 116-132	487	66 61-70	119 88-169
5.50	20:37	1:03	14.27	113 106-117	475	60 57-65	97 73-142
5.75	21:37	1:00	15.06	107 102-118	426	64 55-70	118 69-187
6.00	22:38	1:01	14.69	113 105-118	461	62 56-68	103 70-149
6.25	23:36	57	15.77	109 104-114	415	67 59-72	128 83-190
6.50	24:39	1:03	14.26	108 103-114	454	60 57-65	98 78-142
6.75	25:35	57	15.88	113 108-116	427	67 61-73	131 90-166
7.00	26:23	47	19.00	125 117-133	395	81 72-92	215 144-331
7.25	27:17	55	16.44	134 128-137	489	72 53-94	166 82-325
7.25	27:31	14	0.64	135 134-136	12669	0 0-0	-

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

138W (335 max)

Power Graph

Power Bands

Cadence

68 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:39	3:19	More
1km	2:06	3:23	More
Mile	3:27	3:27	More
5k	11:08	3:35	More
5 miles	18:12	3:38	More
10k	22:52	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:42	3:52
20km	48:43	3:55
15 miles	59:28	3:58
20 miles	1:20:40	4:02
40km	1:41:34	4:05
25 miles	1:42:12	4:05
42km	1:46:58	4:06
50 miles	3:33:05	4:16
56 miles	4:00:17	4:17
100 miles	7:24:16	4:27
112 miles	8:20:58	4:28

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