Sun 15th Jan 2023 at 10:24am by RooA

Run > General

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Time
2:48:19
Miles
15.09
Min/mi
11:09
Pacing
89%
WAVA
45.94
Stride(cm)
87
Cals
1913
Cadence
165
Asc(m)
181
Hillscore
18
Surface
Road

Notes & Comments

1 comments

Underdressed and got really fucking cold. Horrendous.

Split Summary
===
1) 1m - 9:56(9:56/m) 125cal 6.04/6.78mph
2) 1m - 10:46(10:46/m) 133cal 5.57/5.99mph
3) 1m - 10:21(10:21/m) 130cal 5.79/6.24mph
4) 1m - 10:36(10:36/m) 133cal 5.66/7.81mph
5) 1m - 10:10(10:10/m) 130cal 5.9/6.3mph
6) 1m - 10:17(10:17/m) 133cal 5.83/6.18mph
7) 1m - 10:53(10:53/m) 134cal 5.52/5.95mph
8) 1m - 10:49(10:49/m) 133cal 5.55/5.99mph
9) 1m - 12:07(12:07/m) 122cal 4.95/5.43mph
10) 1m - 12:07(12:07/m) 126cal 4.95/6.03mph
11) 1m - 10:36(10:36/m) 134cal 5.66/6.24mph
12) 1m - 12:26(12:26/m) 123cal 4.82/5.22mph
13) 1m - 13:28(13:28/m) 90cal 4.45/5.36mph
14) 1m - 12:05(12:05/m) 128cal 4.97/5.36mph
15) 1m - 10:46(10:46/m) 128cal 5.58/6.2mph
16) 0.09m - 55(10:16/m) 11cal 5.84/5.89mph

9:56 10:46 10:21 10:36 10:10 10:17 10:53 10:49 12:07 12:07 10:36 12:26 13:28 12:05 10:46 55

Llamadance
if you're not winning, you're learning ;-)

Well done

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	168 166-170	5/7
1.00	9:57	4:45	9:30	169 166-172	3/15
1.50	15:14	5:17	10:35	167 166-170	19/0
2.00	20:42	5:28	10:55	166 164-170	19/0
2.50	25:57	5:15	10:30	167 164-170	8/2
3.00	31:03	5:06	10:13	167 166-168	0/11
3.50	36:12	5:09	10:17	168 166-170	2/11
4.00	41:40	5:28	10:56	167 166-170	17/0
4.50	46:54	5:14	10:28	166 164-168	8/14
5.00	51:51	4:57	9:54	167 166-170	1/14
5.50	56:49	4:59	9:57	166 164-170	2/15
6.00	1:02:07	5:18	10:36	165 162-168	1/9
6.50	1:07:35	5:28	10:56	165 162-168	5/6
7.00	1:13:00	5:25	10:50	165 162-166	13/2
7.50	1:18:16	5:16	10:31	165 164-168	1/13
8.00	1:23:49	5:33	11:06	164 162-166	7/1
8.50	1:29:58	6:09	12:19	163 160-166	15/0
9.00	1:35:56	5:58	11:56	163 160-164	2/13
9.50	1:42:30	6:34	13:08	161 120-164	13/1
10.00	1:48:03	5:33	11:06	163 160-166	0/18
10.50	1:53:08	5:05	10:10	166 162-168	2/7
11.00	1:58:39	5:31	11:02	165 162-168	16/1
11.50	2:04:39	6:00	12:00	163 160-166	10/2
12.00	2:11:06	6:27	12:53	162 160-164	12/1
12.50	2:18:10	7:04	14:09	161 158-164	21/2
13.00	2:24:34	6:24	12:48	165 160-168	3/14
13.50	2:30:35	6:01	12:02	166 164-168	3/15
14.00	2:36:39	6:04	12:07	166 162-170	11/5
14.50	2:41:57	5:19	10:37	170 168-172	6/17
15.00	2:47:24	5:27	10:54	170 168-174	5/18
15.09	2:48:19	55	10:15	172 168-176	2/3

Elevation

Asc 181m, Range 58m, Flat prediction 2:40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
53 1.6%	12:51
50 2.3%	10:41
27 1.9%	10:47
23 1.1%	11:52
14 1.9%	13:18
13 3.1%	11:30
See your biggest climbs

Cadence

165 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	15.1	2:47:44	11:07
Walk	0.3	120	0	33	1:09:02
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.61%	More
800m	4:38	9:19	41.91%	More
1km	5:54	9:30	42.93%	More
Mile	9:48	9:48	44.17%	More
5k	31:55	10:17	47.41%	More
5 miles	51:33	10:19	47.86%	More
10k	1:04:22	10:22	47.97%	More
10 miles	1:47:49	10:47	47.06%	More
Half	2:25:45	11:08	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.40
5km	30:30	9:49	49.63
5M	51:01	10:12	48.37
10km	1:04:31	10:23	47.86
10M	1:47:54	10:47	47.02
Half	2:24:28	11:02	45.80
20M	3:48:13	11:25	45.49
Mara	5:05:34	11:40	44.91

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