Sun 15th Jan 2023 at 10:08am by multiterrainer

Walk > Hiking

breezy
cold

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Time
4:53:12
Miles
10.03
Min/mi
29:14
Stride(cm)
47
Cals
1470
Cadence
117
BPM
85
%MHR
49.5
B/mi
2473
Asc(m)
335
Hillscore
32
Surface
Mixed

Notes & Comments

Grassington

Split Summary
===
1) 0.62m - 12:30(20:07/m) 54/101bpm [1086b/mi] 77cal 59/68rpm 2.98/0mph
2) 0.62m - 18:47(30:14/m) 60/106bpm [1814b/mi] 82cal 58/67rpm 1.98/0mph
3) 0.62m - 14:06(22:42/m) 78/86bpm [1770b/mi] 78cal 58/62rpm 2.64/0mph
4) 0.62m - 22:25(36:05/m) 88/106bpm [3176b/mi] 116cal 57/61rpm 1.66/0mph
5) 0.62m - 14:21(23:05/m) 109/134bpm [2516b/mi] 94cal 57/73rpm 2.6/0mph
6) 0.62m - 18:11(29:15/m) 93/111bpm [2720b/mi] 99cal 58/75rpm 2.05/0mph
7) 0.62m - 19:27(31:18/m) 89/113bpm [2785b/mi] 98cal 59/89rpm 1.92/0mph
8) 0.62m - 20:29(32:58/m) 87/118bpm [2869b/mi] 94cal 58/64rpm 1.82/0mph
9) 0.62m - 12:50(20:39/m) 80/88bpm [1652b/mi] 70cal 60/66rpm 2.91/0mph
10) 0.62m - 33:55(54:34/m) 83/114bpm [4530b/mi] 143cal 59/73rpm 1.1/0mph
11) 0.62m - 15:23(24:46/m) 86/122bpm [2130b/mi] 81cal 59/70rpm 2.42/0mph
12) 0.62m - 16:01(25:46/m) 87/110bpm [2242b/mi] 80cal 60/70rpm 2.33/0mph
13) 0.62m - 18:46(30:13/m) 82/116bpm [2477b/mi] 89cal 58/67rpm 1.99/0mph
14) 0.62m - 17:23(27:59/m) 96/113bpm [2686b/mi] 90cal 58/66rpm 2.15/0mph
15) 0.62m - 17:25(28:02/m) 92/118bpm [2579b/mi] 87cal 59/64rpm 2.14/0mph
16) 0.62m - 19:06(30:44/m) 86/102bpm [2643b/mi] 82cal 58/64rpm 1.95/0mph
17) 0.09m - 2:07(23:09/m) 80/83bpm [1852b/mi] 10cal 57/59rpm 2.59/0mph

12:30 18:47 14:06 22:25 14:21 18:11 19:27 20:29 12:50 33:55 15:23 16:01 18:46 17:23 17:25 19:06 2:07

Pin Map

0mi in 0

Pace

19%

11%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:56	9:56	19:51	56 36-101	1112	118 106-136	23/1
1.00	23:14	13:18	26:37	57 40-99	1517	118 98-134	16/7
1.50	36:50	13:36	27:13	67 41-106	1824	116 84-124	50/0
2.00	48:55	12:04	24:08	80 71-86	1931	116 102-124	4/16
2.50	1:08:10	19:15	38:30	89 71-107	3427	115 38-122	29/0
3.00	1:19:25	11:15	22:31	110 99-134	2476	114 94-144	11/4
3.50	1:34:11	14:46	29:32	95 73-112	2806	116 82-150	35/0
4.00	1:49:15	15:04	30:08	91 65-113	2742	118 108-134	49/1
4.50	2:03:34	14:19	28:38	88 76-111	2519	117 86-178	33/6
5.00	2:20:49	17:15	34:30	87 67-118	3002	116 86-128	2/12
5.50	2:31:18	10:29	20:58	80 74-87	1677	120 106-132	0/17
6.00	3:02:26	31:08	1:02:16	80 59-106	4982	119 98-146	7/10
6.50	3:15:20	12:54	25:48	90 67-122	2322	118 88-140	0/42
7.00	3:25:59	10:39	21:18	86 80-93	1832	120 102-130	1/30
7.50	3:39:36	13:37	27:13	88 73-110	2396	120 106-140	1/33
8.00	3:55:38	16:02	32:04	80 53-116	2565	117 94-122	36/6
8.50	4:10:10	14:32	29:04	95 80-113	2762	117 100-134	10/23
9.00	4:20:58	10:48	21:37	98 84-118	2118	117 86-128	15/11
9.50	4:38:52	17:54	35:48	90 68-102	3222	119 108-128	0/58
10.00	4:52:15	13:23	26:45	82 66-96	2194	116 104-128	0/44
10.03	4:53:11	56	28:56	80 78-81	2315	113 110-118	0/0

Heart

85/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 232m

Elevation Graph

Biggest Climbs (m)	Min/mi
123 5.9%	28:31
65 4.2%	25:36
40 3.2%	28:23
36 6.9%	33:06
30 2.3%	22:18
14 3.0%	29:51
See your biggest climbs

Cadence

117 (178 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:31	19:08	More
1km	12:08	19:31	More
Mile	22:23	22:23	More
5k	1:20:43	25:59	More
5 miles	2:19:22	27:52	More
10k	3:06:09	29:58	More
10 miles	4:52:02	29:12	More

Predictions

Dist	Time	Per Mile

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