Sun 15th Jan 2023 at 12:20pm by -Ruthie-

Run > General

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Time
51:48
Miles
4.22
Min/mi
12:16
Pacing
11%
WAVA
43.58
Cals
71
BPM
137
%MHR
72.7
B/mi
1678
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 138/158bpm [1611b/mi] 16cal 5.14/6.39mph
2) 1m - 11:28(11:28/m) 140/157bpm [1606b/mi] 16cal 5.23/6.69mph
3) 1m - 14:30(14:30/m) 132/153bpm [1913b/mi] 20cal 4.14/49.78mph
4) 1m - 11:33(11:33/m) 141/157bpm [1628b/mi] 16cal 5.2/14.33mph
5) 0.22m - 2:38(11:57/m) 161/165bpm [1925b/mi] 3cal 5.02/7.29mph

11:41 11:28 14:30 11:33 2:38

Pace

31%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	105 92-127	1135	4/12
0.25	2:44	1:23	11:02	139 130-147	1533	6/3
0.38	4:59	2:15 +43	18:03	145 131-157	2616	8/0
0.50	7:12	2:13 +36	17:46	147 135-156	2612	10/1
0.63	9:06	1:54 +20	15:09	147 133-151	2227	10/2
0.75	10:25	1:19	10:35	136 134-138	1438	4/7
0.88	11:42	1:16	10:11	135 134-136	1374	0/11
1.00	14:42	3:01 +1:20	24:06	145 123-158	3494	4/8
1.13	17:41	2:59 +1:13	23:51	143 126-155	3410	14/0
1.25	19:06	1:24	11:16	135 132-136	1521	13/0
1.38	20:23	1:17	10:16	133 131-139	1366	8/5
1.50	22:15	1:52 +20	14:57	144 132-151	2152	0/14
1.63	23:55	1:40 +17	13:22	146 140-150	1952	7/1
1.75	25:17	1:22	10:55	137 131-141	1496	2/5
1.88	26:36	1:19	10:32	132 129-140	1390	0/12
2.00	27:57	1:21	10:51	144 139-149	1563	0/17
2.13	29:18	1:20	10:44	150 148-151	1609	3/4
2.25	30:40	1:22	10:54	150 149-150	1635	4/3
2.38	32:32	1:53 +26	15:02	149 139-151	2239	4/4
2.50	39:35	7:03 +5:33	56:23	129 110-140	7274	3/3
2.63	40:57	1:22	10:59	145 141-148	1592	4/4
2.75	42:18	1:20	10:41	149 148-150	1591	8/0
2.88	45:51	3:33 +1:25	28:26	130 110-153	3696	1/1
3.00	49:48	3:57 +10	31:35	102 94-111	3222	1/1
3.13	52:15	2:28 +32	19:41	105 96-129	2067	2/2
3.25	53:39	1:24	11:08	138 131-143	1537	1/1
3.38	55:00	1:21	10:51	146 140-149	1585	3/10
3.50	56:22	1:22	10:53	149 149-150	1623	7/7
3.63	57:44	1:22	10:59	149 148-150	1637	4/6
3.75	59:03	1:19	10:32	152 149-153	1601	5/5
3.88	1:00:29	1:26	11:29	153 152-156	1757	8/1
4.00	1:03:11	2:41 +1:06	21:29	147 128-157	3158	9/0
4.13	1:04:37	1:26	11:31	163 159-165	1878	10/0
4.22	1:06:04	1:27 +15	15:28	159 151-165	2460	2/5

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 47m, Flat prediction 44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
40 12.8%	28:22
31 5.3%	16:23
30 5.6%	15:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.80%	More
800m	5:20	10:43	39.75%	More
1km	6:41	10:45	41.36%	More
Mile	11:30	11:30	41.05%	More
5k	48:23	15:35	34.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	42.44
5km	37:21	12:01	44.14
5M	1:02:05	12:25	43.34
10km	1:18:19	12:36	43.01
10M	2:10:13	13:01	42.62
Half	2:53:45	13:16	41.71
20M	4:33:04	13:39	41.76
Mara	6:04:23	13:54	41.44

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