Sun 15th Jan 2023 at 9:11am by Steve72

Bike > General

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Time
4:21:43
Miles
74.48
Mph
17.1
FBI
74.21
Cals
2305
BPM
141
%MHR
67.6
B/mi
496
Asc(m)
868
Hillscore
73
Surface
Road

Notes & Comments

Split Summary
===
1) 74.48m - 4:21:43(3:31/m) 141/193bpm [496b/mi] 2305cal 17.07/33.69mph

4:21:43

Pin Map

0mi in 0

Pace

13%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:50	8:50 +9	13.58	159 139-178	703	56/34
4.00	15:42	6:52	17.49	164 133-193	563	64/52
6.00	22:59	7:17 +21	16.49	156 143-165	568	45/30
8.00	29:47	6:48 +31	17.64	158 132-171	537	29/42
10.00	37:26	7:39 +1:03	15.69	156 125-173	597	38/36
12.00	43:28	6:02	19.91	166 153-171	500	29/65
14.00	49:48	6:21	18.90	167 142-175	530	47/10
16.00	56:06	6:17	19.08	170 161-175	535	9/43
18.00	1:02:32	6:26	18.66	165 146-174	531	29/21
20.00	1:09:12	6:40	18.00	164 139-179	547	21/24
22.00	1:15:02	5:50	20.57	169 162-174	493	40/21
24.00	1:22:02	7:00	17.13	165 143-174	578	19/35
26.00	1:29:29	7:27	16.10	164 159-171	611	37/24
28.00	1:45:08	15:39 +8:40	7.67	154 96-171	1205	40/18
30.00	1:53:07	7:58	15.06	147 119-163	586	82/30
32.00	2:02:52	9:46	12.29	141 112-164	688	57/8
34.00	2:12:49	9:56 +4:06	12.07	135 108-167	671	19/96
36.00	2:19:24	6:36	18.20	146 137-153	481	30/29
38.00	2:49:43	30:18 +23:12	3.96	125 67-151	1894	61/52
40.00	2:55:42	5:59	20.05	104 93-119	311	37/63
42.00	3:04:06	8:24	14.29	119 74-136	500	40/29
44.00	3:11:22	7:16 +59	16.50	121 77-130	440	14/78
46.00	3:24:07	12:45 +5:11	9.41	110 72-152	701	31/15
48.00	3:31:17	7:10	16.74	117 89-133	419	23/43
50.00	3:38:41	7:24	16.21	123 104-147	455	30/19
52.00	3:45:39	6:58	17.22	130 121-142	453	29/35
54.00	3:53:32	7:53 +11	15.23	122 95-135	481	32/19
56.00	4:02:01	8:29 +59	14.16	116 90-154	492	29/28
58.00	4:10:03	8:02 +16	14.93	127 92-140	510	36/10
60.00	4:17:17	7:14 +12	16.61	117 92-134	423	30/26
62.00	4:28:38	11:22 +4:13	10.56	113 85-161	642	23/22
64.00	4:36:14	7:36 +13	15.78	117 73-169	445	27/32
66.00	4:43:45	7:31	15.97	136 121-158	511	33/25
68.00	4:53:00	9:15 +2:10	12.98	134 107-167	619	48/28
70.00	4:59:16	6:16	19.13	147 118-182	461	11/47
72.00	5:05:24	6:07	19.60	162 147-182	496	21/43
74.00	5:12:33	7:09	16.77	162 147-170	580	40/33
74.48	5:14:07	1:34	18.21	152 128-163	501	10/6

Heart

141/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 868m, Range 158m

Elevation Graph

Biggest Climbs (m)	Mph
96 2.5%	9.0
67 2.7%	13.3
38 1.2%	18.1
37 2.4%	14.9
35 1.9%	15.8
35 3.1%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	59	1:58	More
1km	1:14	1:59	More
Mile	2:05	2:05	More
5k	8:56	2:52	More
5 miles	15:08	3:02	More
10k	19:17	3:06	More
10 miles	31:20	3:08	More
Half	41:20	3:09	More
20 miles	1:05:48	3:17	More
Mara	1:28:20	3:22	More
50k	1:57:06	3:46	More
40 miles	2:53:47	4:21	More
75k	3:24:27	4:23	More
50 miles	3:36:42	4:20	More
100k	4:27:31	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	30:32	3:03
20km	38:31	3:06
15 miles	47:07	3:08
20 miles	1:04:06	3:12
40km	1:20:53	3:15
25 miles	1:21:23	3:15
42km	1:25:13	3:16
50 miles	2:50:52	3:25
56 miles	3:12:53	3:27
100 miles	5:58:43	3:35
112 miles	6:44:58	3:37

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