Sun 15th Jan 2023 at 1:05pm by Mr Haitch

Run > General

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Time
51:05
Miles
4.98
Min/mi
10:15
Pacing
72%
WAVA
53.98
Stride(cm)
94
Cals
584
Cadence
167
Asc(m)
189
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 120cal 6.04/6.97mph
2) 1m - 10:04(10:04/m) 121cal 5.96/7.93mph
3) 1m - 9:31(9:31/m) 125cal 6.31/7.51mph
4) 1m - 11:09(11:09/m) 112cal 5.38/6.18mph
5) 0.98m - 10:25(10:39/m) 106cal 5.63/7.37mph

9:56 10:04 9:31 11:09 10:25

Pace

20%

26%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +4	10:25	162 118-170	1/12
0.50	5:08	2:32 +1	10:07	168 160-172	9/6
0.75	7:33	2:25	9:41	168 164-174	11/11
1.00	10:20	2:47 +19	11:06	168 156-170	7/10
1.25	12:41	2:21	9:25	170 164-180	8/11
1.50	15:17	2:36	10:25	169 154-176	11/6
1.75	17:43	2:26	9:43	167 156-172	18/13
2.00	20:39	2:56 +16	11:45	161 114-172	16/30
2.25	22:52	2:13	8:51	170 164-172	7/11
2.50	25:25	2:33 +4	10:12	170 164-188	16/42
2.75	27:35	2:10	8:38	169 168-170	18/18
3.00	30:15	2:40	10:40	168 164-170	26/18
3.25	32:56	2:42	10:46	168 164-170	30/12
3.50	37:20	4:23 +1:14	17:34	163 148-170	28/7
3.75	40:12	2:53 +11	11:30	167 160-170	16/12
4.00	42:49	2:36	10:26	168 164-170	6/8
4.25	46:10	3:21 +22	13:26	167 162-174	18/10
4.50	48:45	2:35	10:19	167 158-170	16/15
4.75	51:21	2:37 +6	10:27	167 160-170	10/10
4.98	53:42	2:21	10:18	170 160-180	11/10

Elevation

Asc 189m, Range 68m, Flat prediction 49:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.3%	10:22
16 9.6%	10:35
13 9.0%	27:10
13 4.9%	10:13
10 8.9%	9:51
See your biggest climbs

Cadence

167 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	5	52:37	10:38
Walk	1.8	122	0	58	39:38
Still	0.1	-	-	3	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	45.20%	More
800m	4:27	8:57	50.22%	More
1km	5:42	9:11	51.03%	More
Mile	9:29	9:29	52.24%	More
5k	31:19	10:05	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	53.15
5km	30:59	9:58	54.53
5M	51:18	10:16	53.98
10km	1:04:35	10:24	53.71
10M	1:46:58	10:42	53.80
Half	2:22:24	10:52	53.16
20M	3:43:00	11:09	53.79
Mara	4:56:54	11:20	53.87

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