Sun 15th Jan 2023 at 5:57am by Ian_K_R

Run > General

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Time
2:07:16
Miles
15.76
Min/mi
8:05
Pacing
84%
WAVA
65.61
Stride(cm)
112
Cals
1988
Cadence
178
Asc(m)
521
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 121cal 7.3/8.27mph
2) 1m - 8:02(8:02/m) 128cal 7.48/8.22mph
3) 1m - 8:04(8:04/m) 127cal 7.43/7.81mph
4) 1m - 8:23(8:23/m) 126cal 7.15/11.73mph
5) 1m - 8:23(8:23/m) 125cal 7.16/11.84mph
6) 1m - 7:59(7:59/m) 126cal 7.52/9.08mph
7) 1m - 7:58(7:58/m) 126cal 7.53/8.47mph
8) 1m - 8:01(8:01/m) 126cal 7.49/7.85mph
9) 1m - 7:54(7:54/m) 128cal 7.6/8.54mph
10) 1m - 7:37(7:37/m) 127cal 7.87/8.22mph
11) 1m - 7:46(7:46/m) 128cal 7.72/8.18mph
12) 1m - 7:46(7:46/m) 127cal 7.72/9.31mph
13) 1m - 8:21(8:21/m) 126cal 7.19/8.1mph
14) 1m - 8:07(8:07/m) 125cal 7.39/8.04mph
15) 1m - 8:17(8:17/m) 126cal 7.25/7.99mph
16) 0.77m - 6:25(8:23/m) 96cal 7.16/8.56mph

8:13 8:02 8:04 8:23 8:23 7:59 7:58 8:01 7:54 7:37 7:46 7:46 8:21 8:07 8:17 6:25

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	182 178-188	31/17
1.00	8:13	3:54	7:48	181 178-184	14/44
1.50	12:13	4:00	8:00	181 178-186	35/11
2.00	16:15	4:02	8:03	180 176-186	25/25
2.50	20:14	4:00	7:59	179 178-184	19/25
3.00	24:19	4:05	8:09	180 176-186	31/21
3.50	28:27	4:08	8:17	179 176-186	24/27
4.00	32:42	4:15	8:30	179 176-186	34/19
4.50	36:52	4:10	8:20	179 176-186	38/36
5.00	41:05	4:13	8:25	179 176-184	31/20
5.50	45:05	4:00	7:59	180 178-184	16/27
6.00	49:04	3:59	7:58	179 176-186	13/24
6.50	53:00	3:56	7:53	179 176-182	30/37
7.00	57:02	4:02	8:03	179 176-182	25/17
7.50	1:01:03	4:01	8:03	178 176-182	22/14
8.00	1:05:02	3:59	7:59	179 176-182	31/30
8.50	1:09:08	4:05	8:10	178 174-184	44/68
9.00	1:12:56	3:49	7:38	178 176-182	56/34
9.50	1:16:48	3:51	7:43	178 174-184	26/41
10.00	1:20:34	3:46	7:32	178 176-188	19/24
10.50	1:24:21	3:47	7:34	178 174-182	14/16
11.00	1:28:20	4:00	7:59	178 174-182	26/31
11.50	1:32:16	3:56	7:53	177 174-180	26/17
12.00	1:36:06	3:50	7:40	178 176-182	22/31
12.50	1:41:43	5:37 +1:12	11:13	177 174-184	36/36
13.00	1:45:40	3:57	7:54	179 176-186	15/25
13.50	1:49:48	4:08	8:17	177 174-180	38/37
14.00	1:53:47	3:59	7:58	176 172-180	25/35
14.50	1:58:01	4:14	8:28	176 174-182	24/11
15.00	2:02:04	4:03	8:06	177 170-182	24/26
15.50	2:06:02	3:59	7:57	177 172-182	19/26
15.76	2:08:29	2:27	9:14	176 170-180	12/11

Elevation

Asc 521m, Range 75m, Flat prediction 2:07:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.7%	9:13
25 6.3%	8:49
23 6.7%	8:04
22 9.1%	8:20
20 5.9%	7:51
19 8.9%	7:44
See your biggest climbs

Cadence

178 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	15.8	2:07:17	8:04
Walk	0.9	116	0	1:12	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.31%	More
800m	3:43	7:29	54.78%	More
1km	4:39	7:29	57.09%	More
Mile	7:32	7:32	59.81%	More
5k	23:52	7:41	64.30%	More
5 miles	39:02	7:48	64.13%	More
10k	48:44	7:51	64.22%	More
10 miles	1:19:50	7:59	64.86%	More
Half	1:46:13	8:06	64.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.76
5km	22:46	7:20	67.39
5M	37:41	7:32	66.43
10km	47:27	7:38	65.95
10M	1:18:35	7:52	65.90
Half	1:44:37	7:59	65.03
20M	2:43:50	8:12	65.80
Mara	3:38:07	8:20	65.91

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