Sun 15th Jan 2023 at 11:21am by Billy-Whizz-Haining

Run > General

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Time
25:07
Miles
3.00
Min/mi
8:22
Pacing
93%
WAVA
64.87
Stride(cm)
106
Cals
392
Cadence
181
BPM
136
%MHR
79.4
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 123/134bpm [1100b/mi] 125cal 6.71/0mph
2) 1m - 8:15(8:15/m) 140/149bpm [1154b/mi] 132cal 7.28/0mph
3) 1m - 7:54(7:54/m) 146/152bpm [1152b/mi] 135cal 7.6/0mph
4) 0m - 2(8:58/m) 144/145bpm [1291b/mi] 6.69/0mph

8:57 8:15 7:54 2

Pin Map

0mi in 0

Pace

23%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	101 75-121	916	171 168-174
0.25	2:13	1:05	8:44	121 115-125	1056	174 170-178
0.38	3:19	1:05	8:41	126 121-129	1094	175 172-178
0.50	4:27	1:09	9:10	128 124-134	1174	177 176-178
0.63	5:34	1:06	8:52	127 125-128	1125	180 178-182
0.75	6:39	1:05	8:38	128 126-130	1104	181 178-182
0.88	7:46	1:07	8:57	128 122-130	1145	182 180-186
1.00	8:57	1:11	9:30	126 121-132	1198	181 176-186
1.13	10:00	1:03	8:27	130 126-132	1099	186 180-190
1.25	11:00	1:00	8:00	136 128-142	1089	182 172-186
1.38	12:00	1:00	7:59	142 139-144	1133	186 180-188
1.50	13:05	1:05	8:38	139 137-143	1200	181 176-186
1.63	14:08	1:03	8:22	140 138-142	1172	183 178-188
1.75	15:07	59	7:51	143 138-146	1124	180 176-184
1.88	16:08	1:01	8:08	144 142-146	1172	182 178-186
2.00	17:12	1:04	8:31	146 145-149	1244	181 174-186
2.13	18:15	1:03	8:25	143 140-147	1203	181 176-186
2.25	19:14	59	7:51	143 141-145	1122	183 178-186
2.38	20:13	59	7:56	144 142-146	1142	184 182-186
2.50	21:13	1:00	8:03	145 141-151	1167	184 182-188
2.63	22:12	58	7:48	150 148-152	1170	186 184-190
2.75	23:10	58	7:41	149 147-151	1145	184 180-188
2.88	24:05	55	7:24	148 146-150	1095	185 180-188
3.00	25:06	1:01	8:07	147 143-152	1192	178 172-186

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3	25:06	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	50.17%	More
800m	3:49	7:41	58.51%	More
1km	4:48	7:44	60.63%	More
Mile	7:52	7:52	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	63.22
5km	26:04	8:23	64.81
5M	43:10	8:38	64.16
10km	54:21	8:45	63.82
10M	1:30:00	9:00	63.94
Half	1:59:49	9:09	63.17
20M	3:07:38	9:23	63.93
Mara	4:09:49	9:32	64.02

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