-
Time
2:06:13
-
Miles
13.15
-
Min/mi
9:36
-
Pacing
35%
-
WAVA
52.13
-
Stride(cm)
99
-
Cals
1229
-
Cadence
169
-
BPM
157
-
%MHR
88.4
-
B/mi
1511
-
Asc(m)
515
-
Hillscore
51
-
Surface
Road
Notes & Comments
Route was longer than I thought. Probably overstretched with the extra distance / climb on quite a step up week. Rookie error. Struggled for the last 30 - 40 mins.
Split Summary
===
1) 1m - 8:17(8:17/m) 132/147bpm [1093b/mi] 74cal
2) 1m - 8:46(8:46/m) 160/167bpm [1403b/mi] 106cal
3) 1m - 10:45(10:45/m) 163/172bpm [1751b/mi] 128cal
4) 1m - 9:41(9:41/m) 161/171bpm [1559b/mi] 106cal
5) 1m - 11:35(11:35/m) 155/169bpm [1796b/mi] 109cal
6) 1m - 8:36(8:36/m) 161/168bpm [1385b/mi] 92cal
7) 1m - 7:40(7:40/m) 160/167bpm [1226b/mi] 75cal
8) 1m - 8:39(8:39/m) 164/169bpm [1418b/mi] 96cal
9) 1m - 10:03(10:03/m) 161/169bpm [1619b/mi] 99cal
10) 1m - 11:00(11:00/m) 159/170bpm [1749b/mi] 96cal
11) 1m - 9:58(9:58/m) 168/178bpm [1674b/mi] 109cal
12) 1m - 9:02(9:02/m) 158/170bpm [1427b/mi] 68cal
13) 1m - 10:44(10:44/m) 152/164bpm [1632b/mi] 58cal
14) 0.15m - 1:27(9:37/m) 162/170bpm [1558b/mi] 13cal
8:17 8:46 10:45 9:41 11:35 8:36 7:40 8:39 10:03 11:00 9:58 9:02 10:44 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:21 |
4:21 +12
|
8:43 |
120 65-137 |
1045 |
174 144-182 |
7/37 |
| 1.00 |
8:28 |
4:07 |
8:13 |
140 129-147 |
1151 |
175 168-178 |
9/39 |
| 1.50 |
12:38 |
4:10 |
8:20 |
160 147-167 |
1333 |
175 170-178 |
12/14 |
| 2.00 |
17:14 |
4:36 |
9:12 |
161 154-165 |
1482 |
172 166-176 |
34/8 |
| 2.50 |
22:39 |
5:26 +34
|
10:51 |
163 149-169 |
1769 |
173 162-180 |
45/2 |
| 3.00 |
28:33 |
5:54 |
11:47 |
162 155-172 |
1909 |
165 150-182 |
21/14 |
| 3.50 |
33:26 |
4:53 |
9:46 |
163 157-171 |
1592 |
171 154-178 |
31/20 |
| 4.00 |
38:14 |
4:48 |
9:36 |
159 152-165 |
1525 |
168 156-176 |
3/75 |
| 4.50 |
42:40 |
4:27 |
8:54 |
161 151-169 |
1432 |
167 152-180 |
24/32 |
| 5.00 |
54:31 |
11:51 +4:44
|
23:41 |
152 120-163 |
3601 |
155 82-176 |
49/0 |
| 5.50 |
58:48 |
4:17 |
8:33 |
163 155-168 |
1394 |
175 170-180 |
48/3 |
| 6.00 |
1:04:31 |
5:44 +1:23
|
11:27 |
158 131-165 |
1810 |
173 160-178 |
13/25 |
| 6.50 |
1:08:12 |
3:40 |
7:21 |
162 156-167 |
1190 |
173 170-178 |
1/40 |
| 7.00 |
1:12:44 |
4:33 +33
|
9:05 |
159 151-166 |
1445 |
172 164-180 |
5/49 |
| 7.50 |
1:17:06 |
4:21 |
8:43 |
165 159-169 |
1437 |
169 158-176 |
15/56 |
| 8.00 |
1:21:24 |
4:18 |
8:36 |
163 159-168 |
1401 |
172 168-176 |
27/15 |
| 8.50 |
1:27:29 |
6:05 +1:29
|
12:10 |
160 137-166 |
1947 |
171 166-176 |
36/11 |
| 9.00 |
1:32:56 |
5:28 |
10:55 |
161 151-169 |
1758 |
170 160-176 |
55/0 |
| 9.50 |
1:42:11 |
9:15 +3:28
|
18:30 |
156 114-170 |
2886 |
166 156-180 |
35/9 |
| 10.00 |
1:48:01 |
5:50 +39
|
11:40 |
161 145-169 |
1879 |
170 158-180 |
24/25 |
| 10.50 |
1:53:26 |
5:24 |
10:49 |
169 161-178 |
1828 |
168 146-180 |
14/25 |
| 11.00 |
1:59:07 |
5:41 +1:07
|
11:22 |
166 146-173 |
1886 |
171 88-178 |
3/47 |
| 11.50 |
2:04:55 |
5:48 +1:22
|
11:36 |
162 129-170 |
1880 |
168 116-178 |
10/37 |
| 12.00 |
2:09:31 |
4:36 |
9:12 |
153 137-158 |
1407 |
174 172-176 |
15/4 |
| 12.50 |
2:17:46 |
8:16 +2:09
|
16:32 |
157 121-162 |
2595 |
166 156-180 |
36/12 |
| 13.00 |
2:23:06 |
5:19 +42
|
10:39 |
145 128-162 |
1543 |
176 170-182 |
31/8 |
| 13.15 |
2:24:33 |
1:27 |
9:39 |
161 143-169 |
1553 |
175 174-178 |
10/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
127 7.7% |
11:15
|
|
121 8.6% |
18:03
|
|
72 5.1% |
11:40
|
|
56 9.2% |
17:48
|
|
32 6.6% |
11:16
|
|
22 8.2% |
10:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.9 |
170 |
13.1 |
2:04:59 |
10:49 |
| Walk |
1.7 |
101 |
0 |
2:49 |
1:12:35 |
| Pause |
10.4 |
- |
- |
16:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
47.94% |
More |
| 800m |
3:37 |
7:17 |
54.00% |
More |
| 1km |
4:39 |
7:29 |
54.76% |
More |
| Mile |
8:10 |
8:10 |
52.99% |
More |
| 5k |
27:47 |
8:57 |
52.99% |
More |
| 5 miles |
52:42 |
10:32 |
45.53% |
More |
| 10k |
1:05:26 |
10:32 |
45.79% |
More |
| 10 miles |
1:48:00 |
10:48 |
45.86% |
More |
| Half |
2:24:01 |
11:00 |
45.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
66.40 |
| 5km |
24:00 |
7:43 |
61.36 |
| 5M |
41:30 |
8:18 |
57.80 |
| 10km |
53:17 |
8:35 |
56.23 |
| 10M |
1:32:07 |
9:13 |
53.78 |
| Half |
2:05:40 |
9:36 |
51.76 |
| 20M |
3:24:27 |
10:13 |
50.41 |
| Mara |
4:38:55 |
10:39 |
49.27 |
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