Sun 15th Jan 2023 at 1:20pm by Oranj

Walk > Commute

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Time
24:45
Miles
1.39
Min/mi
17:48
Stride(cm)
80
Cals
137
Cadence
113
BPM
77
%MHR
45.8
B/mi
1369
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:02(11:02/km) 72/80bpm [795b/km] 54cal 55/60rpm
2) 1km - 11:03(11:03/km) 81/97bpm [895b/km] 68cal 55/59rpm
3) 0.23km - 2:40(11:31/km) 80/97bpm [921b/km] 15cal 56/59rpm

11:02 11:03 2:40

Pace

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	75 69-79	1397	112 106-116	1/4
0.13	2:18	1:08	18:15	75 72-80	1369	113 110-116	2/2
0.19	3:26	1:08	18:02	72 67-76	1299	113 112-116	1/3
0.25	4:34	1:08	18:11	68 65-72	1237	113 112-116	1/4
0.31	5:41	1:06	17:44	69 66-73	1223	113 112-116	1/3
0.38	6:46	1:06	17:31	73 69-79	1278	114 112-118	2/3
0.44	7:59	1:12 +6	19:17	73 67-77	1407	114 106-120	2/3
0.50	9:05	1:06	17:38	72 69-75	1269	115 112-118	1/1
0.56	10:11	1:06	17:34	71 66-73	1248	114 112-118	1/1
0.63	11:10	59	15:46	70 66-73	1104	113 112-116	1/2
0.69	12:12	1:02	16:31	76 71-79	1255	113 110-118	8/1
0.75	36:03	23:52 +22:45	6:21:45	88 81-97	33593	111 108-114	4/1
0.81	36:57	54	14:17	82 77-86	1171	112 110-114	1/2
0.88	38:07	1:10	18:36	78 72-85	1451	113 112-116	2/1
0.94	39:16	1:09	18:28	75 70-78	1385	112 110-116	2/0
1.00	40:45	1:29 +20	23:46	79 71-84	1877	112 110-116	2/1
1.06	41:53	1:09	18:17	76 70-84	1389	113 112-116	3/0
1.13	43:03	1:09	18:32	83 79-90	1538	112 110-118	4/0
1.19	44:12	1:09	18:32	85 83-88	1575	113 112-118	3/0
1.25	45:23	1:11	18:49	92 85-97	1731	113 110-118	4/1
1.31	46:32	1:09	18:17	92 87-95	1682	113 110-116	3/1
1.38	47:41	1:09	18:31	70 58-89	1296	113 110-118	1/0
1.39	47:55	14	20:38	60 57-64	1238	112 110-112	0/0

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	19:07
11 10.2%	5:44:33
See your biggest climbs

Cadence

113 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:39	17:24	More
1km	10:56	17:35	More
Mile	40:40	40:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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