Sun 15th Jan 2023 at 12:54pm by 2old

Run > General

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Time
1:09:10
Miles
8.65
Min/mi
8:00
Pacing
76%
WAVA
69.24
Stride(cm)
123
Cals
1027
Cadence
163
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 121cal 7.25/8.2mph
2) 1m - 7:55(7:55/m) 117cal 7.57/8.45mph
3) 1m - 7:56(7:56/m) 126cal 7.56/10.58mph
4) 1m - 8:01(8:01/m) 124cal 7.48/8.18mph
5) 1m - 7:58(7:58/m) 115cal 7.53/8.1mph
6) 1m - 7:54(7:54/m) 111cal 7.6/7.97mph
7) 1m - 7:56(7:56/m) 117cal 7.56/8.08mph
8) 1m - 8:02(8:02/m) 117cal 7.47/7.95mph
9) 0.65m - 5:10(7:56/m) 79cal 7.57/8.27mph

8:17 7:55 7:56 8:01 7:58 7:54 7:56 8:02 5:10

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	158 124-164	1/4
0.50	4:20	2:09	8:37	162 158-164	5/1
0.75	6:21	2:02	8:07	162 160-164	2/5
1.00	8:17	1:55	7:42	164 162-168	6/0
1.25	10:44	2:27 +29	9:48	165 162-170	3/2
1.50	12:43	1:59	7:56	165 160-168	3/1
1.75	14:44	2:01	8:03	164 160-166	5/0
2.00	17:01	2:18 +20	9:12	166 162-172	3/2
2.25	19:04	2:03	8:11	163 162-166	9/0
2.50	21:04	2:00	8:00	164 160-168	2/7
2.75	23:03	1:59	7:54	165 162-166	3/0
3.00	24:58	1:55	7:39	164 162-166	1/3
3.25	26:54	1:57	7:46	163 160-166	1/4
3.50	28:55	2:01	8:03	164 162-168	1/4
3.75	31:00	2:05	8:21	164 162-166	1/2
4.00	32:59	1:59	7:55	165 162-168	3/1
4.25	35:59	3:00 +1:04	11:59	163 122-170	1/2
4.50	38:02	2:04	8:15	165 162-166	2/1
4.75	40:27	2:25 +25	9:41	165 160-170	2/4
5.00	42:39	2:12 +13	8:48	166 162-168	4/2
5.25	45:03	2:24 +26	9:36	161 106-168	1/7
5.50	47:02	1:59	7:57	164 162-168	2/1
5.75	49:01	1:59	7:55	165 162-168	2/3
6.00	51:22	2:20 +23	9:22	164 140-168	3/6
6.25	53:33	2:11 +11	8:44	165 162-168	3/2
6.50	55:46	2:13 +15	8:53	165 162-170	0/3
6.75	58:06	2:20 +20	9:19	161 84-168	3/1
7.00	1:00:04	1:59	7:55	164 162-168	1/1
7.25	1:02:05	2:00	8:01	165 162-168	1/2
7.50	1:04:44	2:39 +39	10:36	165 162-168	3/1
7.75	1:06:43	2:00	7:58	165 162-170	2/1
8.00	1:09:13	2:30 +28	9:59	162 122-166	4/0
8.25	1:11:48	2:35 +37	10:21	165 162-168	4/2
8.50	1:13:49	2:01	8:05	166 162-168	2/1
8.65	1:15:01	1:12	7:52	165 162-168	5/1

Elevation

Asc 53m, Range 24m, Flat prediction 1:09:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	8:04
See your biggest climbs

Cadence

163 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	164	8.6	1:09:54	8:10
Walk	5.9	110	0	4:29	3:12:09
Pause	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	48.37%	More
800m	3:48	7:38	57.17%	More
1km	4:47	7:41	59.26%	More
Mile	7:47	7:47	61.91%	More
5k	25:27	8:12	64.59%	More
5 miles	42:36	8:31	63.18%	More
10k	52:59	8:32	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	68.55
5km	23:22	7:31	70.36
5M	38:41	7:44	69.58
10km	48:43	7:50	69.16
10M	1:20:40	8:04	69.23
Half	1:47:23	8:12	68.39
20M	2:48:10	8:25	69.21
Mara	3:43:54	8:33	69.31

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