Sun 15th Jan 2023 at 1:03pm by Stet
Run > General
-
Time
1:00:11
-
Miles
7.05
-
Min/mi
8:32
-
Pacing
88%
-
WAVA
56.41
-
Stride(cm)
105
-
Cals
828
-
Cadence
179
-
BPM
147
-
%MHR
77.8
-
B/mi
1255
-
Asc(m)
307
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 141/148bpm [1253b/mi] 123cal
2) 1m - 8:23(8:23/m) 145/150bpm [1217b/mi] 117cal
3) 1m - 8:06(8:06/m) 144/151bpm [1167b/mi] 112cal
4) 1m - 8:35(8:35/m) 147/152bpm [1262b/mi] 116cal
5) 1m - 8:42(8:42/m) 150/152bpm [1305b/mi] 122cal
6) 1m - 9:22(9:22/m) 151/154bpm [1415b/mi] 125cal
7) 1m - 7:50(7:50/m) 151/155bpm [1183b/mi] 109cal
8) 0.05m - 19(6:38/m) 151/152bpm [1003b/mi] 4cal
8:53 8:23 8:06 8:35 8:42 9:22 7:50 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
127 100-144 |
1120 |
183 124-190 |
18/1 |
0.50 |
4:17 |
2:04 |
8:17 |
145 143-148 |
1202 |
181 176-184 |
5/8 |
0.75 |
6:34 |
2:17 |
9:09 |
144 143-147 |
1318 |
180 176-184 |
20/8 |
1.00 |
8:53 |
2:19 |
9:16 |
146 145-148 |
1354 |
179 174-184 |
11/7 |
1.25 |
11:02 |
2:10 |
8:38 |
146 142-149 |
1261 |
179 174-182 |
20/12 |
1.50 |
12:59 |
1:56 |
7:45 |
144 142-146 |
1116 |
181 176-184 |
4/17 |
1.75 |
15:10 |
2:12 |
8:46 |
144 141-148 |
1263 |
180 176-182 |
4/9 |
2.00 |
17:16 |
2:06 |
8:24 |
147 142-149 |
1235 |
177 172-186 |
12/1 |
2.25 |
19:13 |
1:56 |
7:45 |
141 140-146 |
1093 |
181 176-186 |
5/20 |
2.50 |
21:16 |
2:04 |
8:15 |
144 141-147 |
1187 |
180 176-186 |
8/20 |
2.75 |
23:26 |
2:10 |
8:41 |
147 144-150 |
1277 |
179 174-182 |
13/19 |
3.00 |
25:22 |
1:56 |
7:43 |
145 143-149 |
1120 |
181 178-184 |
6/8 |
3.25 |
27:31 |
2:08 |
8:33 |
144 143-147 |
1232 |
182 178-184 |
4/16 |
3.50 |
29:40 |
2:09 |
8:37 |
146 143-148 |
1259 |
180 176-184 |
2/12 |
3.75 |
31:57 |
2:17 +10
|
9:06 |
149 146-152 |
1357 |
181 178-184 |
19/2 |
4.00 |
34:08 |
2:11 |
8:44 |
149 147-149 |
1302 |
181 176-184 |
27/5 |
4.25 |
36:18 |
2:10 |
8:42 |
149 147-151 |
1296 |
179 172-182 |
12/9 |
4.50 |
38:37 |
2:19 |
9:16 |
150 148-151 |
1391 |
176 172-182 |
22/20 |
4.75 |
40:38 |
2:01 |
8:04 |
149 148-152 |
1203 |
180 174-188 |
21/16 |
5.00 |
42:50 |
2:11 |
8:46 |
151 149-152 |
1324 |
179 174-184 |
7/7 |
5.25 |
45:38 |
2:48 |
11:13 |
152 150-154 |
1706 |
157 112-248 |
26/16 |
5.50 |
47:42 |
2:03 |
8:14 |
150 147-153 |
1235 |
181 176-184 |
17/13 |
5.75 |
49:56 |
2:14 |
8:57 |
150 148-152 |
1342 |
180 178-184 |
17/10 |
6.00 |
52:12 |
2:16 |
9:03 |
152 150-153 |
1376 |
179 174-184 |
16/7 |
6.25 |
54:07 |
1:55 |
7:42 |
151 149-152 |
1162 |
182 178-186 |
4/16 |
6.50 |
56:05 |
1:58 |
7:51 |
151 149-152 |
1186 |
182 176-188 |
10/14 |
6.75 |
58:07 |
2:02 |
8:10 |
151 149-155 |
1232 |
181 176-186 |
4/19 |
7.00 |
1:00:02 |
1:54 |
7:37 |
152 150-155 |
1159 |
180 174-186 |
6/15 |
7.05 |
1:00:20 |
18 |
6:44 |
152 151-152 |
1024 |
185 182-188 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 4.8% |
9:04
|
27 21.7% |
15:52
|
22 7.0% |
8:56
|
21 7.4% |
8:22
|
20 10.6% |
9:22
|
17 6.1% |
8:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.57% |
More |
800m |
3:48 |
7:40 |
50.91% |
More |
1km |
4:49 |
7:45 |
52.43% |
More |
Mile |
7:47 |
7:47 |
55.14% |
More |
5k |
26:09 |
8:25 |
55.86% |
More |
5 miles |
42:44 |
8:33 |
55.68% |
More |
10k |
53:05 |
8:33 |
55.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
56.49 |
5km |
25:15 |
8:08 |
57.86 |
5M |
41:49 |
8:22 |
56.89 |
10km |
52:39 |
8:28 |
56.43 |
10M |
1:27:11 |
8:43 |
56.33 |
Half |
1:56:04 |
8:52 |
55.55 |
20M |
3:01:45 |
9:05 |
56.22 |
Mara |
4:01:59 |
9:14 |
56.30 |
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