Sun 15th Jan 2023 at 1:03pm by Stet

Run > General

  • Time
    1:00:11
  • Miles
    7.05
  • Min/mi
    8:32
  • Pacing
    88%
  • WAVA
    56.41
  • Stride(cm)
    105
  • Cals
    828
  • Cadence
    179
  • BPM
    147
  • %MHR
    77.8
  • B/mi
    1255
  • Asc(m)
    307
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 141/148bpm [1253b/mi] 123cal
2) 1m - 8:23(8:23/m) 145/150bpm [1217b/mi] 117cal
3) 1m - 8:06(8:06/m) 144/151bpm [1167b/mi] 112cal
4) 1m - 8:35(8:35/m) 147/152bpm [1262b/mi] 116cal
5) 1m - 8:42(8:42/m) 150/152bpm [1305b/mi] 122cal
6) 1m - 9:22(9:22/m) 151/154bpm [1415b/mi] 125cal
7) 1m - 7:50(7:50/m) 151/155bpm [1183b/mi] 109cal
8) 0.05m - 19(6:38/m) 151/152bpm [1003b/mi] 4cal
8:53 8:23 8:06 8:35 8:42 9:22 7:50 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 50% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 127 100-144 1120 183 124-190 18/1
0.50 4:17 2:04 8:17 145 143-148 1202 181 176-184 5/8
0.75 6:34 2:17 9:09 144 143-147 1318 180 176-184 20/8
1.00 8:53 2:19 9:16 146 145-148 1354 179 174-184 11/7
1.25 11:02 2:10 8:38 146 142-149 1261 179 174-182 20/12
1.50 12:59 1:56 7:45 144 142-146 1116 181 176-184 4/17
1.75 15:10 2:12 8:46 144 141-148 1263 180 176-182 4/9
2.00 17:16 2:06 8:24 147 142-149 1235 177 172-186 12/1
2.25 19:13 1:56 7:45 141 140-146 1093 181 176-186 5/20
2.50 21:16 2:04 8:15 144 141-147 1187 180 176-186 8/20
2.75 23:26 2:10 8:41 147 144-150 1277 179 174-182 13/19
3.00 25:22 1:56 7:43 145 143-149 1120 181 178-184 6/8
3.25 27:31 2:08 8:33 144 143-147 1232 182 178-184 4/16
3.50 29:40 2:09 8:37 146 143-148 1259 180 176-184 2/12
3.75 31:57 2:17 +10 9:06 149 146-152 1357 181 178-184 19/2
4.00 34:08 2:11 8:44 149 147-149 1302 181 176-184 27/5
4.25 36:18 2:10 8:42 149 147-151 1296 179 172-182 12/9
4.50 38:37 2:19 9:16 150 148-151 1391 176 172-182 22/20
4.75 40:38 2:01 8:04 149 148-152 1203 180 174-188 21/16
5.00 42:50 2:11 8:46 151 149-152 1324 179 174-184 7/7
5.25 45:38 2:48 11:13 152 150-154 1706 157 112-248 26/16
5.50 47:42 2:03 8:14 150 147-153 1235 181 176-184 17/13
5.75 49:56 2:14 8:57 150 148-152 1342 180 178-184 17/10
6.00 52:12 2:16 9:03 152 150-153 1376 179 174-184 16/7
6.25 54:07 1:55 7:42 151 149-152 1162 182 178-186 4/16
6.50 56:05 1:58 7:51 151 149-152 1186 182 176-188 10/14
6.75 58:07 2:02 8:10 151 149-155 1232 181 176-186 4/19
7.00 1:00:02 1:54 7:37 152 150-155 1159 180 174-186 6/15
7.05 1:00:20 18 6:44 152 151-152 1024 185 182-188 0/7

Heart

147/155max
  • Show Beats/Mile

Elevation

Asc 307m, Range 76m, Flat prediction 58:44
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.8% 9:04
27 21.7% 15:52
22 7.0% 8:56
21 7.4% 8:22
20 10.6% 9:22
17 6.1% 8:46
See your biggest climbs

Cadence

179 (248 max) Stride Length: 105cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.57% More
800m 3:48 7:40 50.91% More
1km 4:49 7:45 52.43% More
Mile 7:47 7:47 55.14% More
5k 26:09 8:25 55.86% More
5 miles 42:44 8:33 55.68% More
10k 53:05 8:33 55.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.49
5km 25:15 8:08 57.86
5M 41:49 8:22 56.89
10km 52:39 8:28 56.43
10M 1:27:11 8:43 56.33
Half 1:56:04 8:52 55.55
20M 3:01:45 9:05 56.22
Mara 4:01:59 9:14 56.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here