Sun 15th Jan 2023 at 12:51pm by macca 53

Walk > General

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Time
45:55
Miles
1.67
Min/mi
27:30
Stride(cm)
59
Cals
228
Cadence
100
BPM
111
%MHR
63.2
B/mi
3039
Asc(m)
185
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:58(25:58/m) 112/150bpm [2908b/mi] 146cal 2.31/3.57mph
2) 0.67m - 19:57(29:38/m) 105/144bpm [3111b/mi] 82cal 2.02/3.07mph

25:58 19:57

Pin Map

0mi in 0

Pace

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	119 116-122	2585	106 102-106	68/47
0.13	2:21	1:00	15:56	120 118-123	1912	106 104-110	6/7
0.19	3:40	1:19	21:06	135 122-149	2849	107 106-110	0/1
0.25	4:57	1:17	20:30	130 112-145	2665	102 98-118	3/3
0.31	6:16	1:19	20:58	125 116-135	2621	99 94-106	14/14
0.38	9:12	2:57	47:05	110 95-123	5179	106 84-132	2/6
0.44	11:03	1:50	29:21	114 106-125	3347	101 96-118	6/7
0.50	12:43	1:40	26:45	114 107-120	3050	101 90-118	8/4
0.56	14:06	1:23	22:07	112 107-121	2477	106 100-118	7/10
0.63	15:25	1:20	21:14	115 114-117	2441	102 98-110	6/14
0.69	17:00	1:35	25:19	112 108-116	2836	97 96-100	15/8
0.75	19:46	2:45	44:07	94 81-108	4147	92 90-94	3/9
0.81	21:28	1:42	27:09	90 73-102	2444	94 80-118	11/3
0.88	22:56	1:28	23:30	106 98-112	2491	98 94-102	5/12
0.94	24:24	1:29	23:38	105 96-112	2482	96 90-100	5/4
1.00	25:58	1:34	25:00	109 100-114	2725	99 92-118	4/1
1.06	27:34	1:36	25:38	118 108-131	3025	96 82-102	9/2
1.13	29:35	2:01	32:11	132 109-142	4249	105 40-158	7/5
1.19	31:31	1:56	30:52	108 98-134	3334	91 80-146	7/6
1.25	33:25	1:55	30:34	106 100-113	3241	93 88-96	1/7
1.31	35:30	2:05	33:16	91 74-105	3028	98 84-118	10/4
1.38	37:34	2:04	32:57	99 84-110	3262	97 82-118	5/7
1.44	39:10	1:36	25:35	101 96-105	2585	99 92-118	7/4
1.50	40:48	1:38	26:13	113 96-126	2962	100 88-118	8/11
1.56	42:33	1:46	28:09	117 99-135	3293	91 84-98	3/2
1.63	44:29	1:56	30:52	102 88-120	3148	103 84-118	8/1
1.67	45:57	1:28	30:38	97 85-112	2972	105 86-122	14/0

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.8%	30:19
13 12.4%	31:09
See your biggest climbs

Cadence

100 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	12:38	25:25	More
1km	15:19	24:40	More
Mile	25:58	25:58	More

Predictions

Dist	Time	Per Mile

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