Sun 15th Jan 2023 at 11:07am by Sarahwelshy

Run > General

Lliswerry 8

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Time
11:10
Miles
0.41
Min/mi
27:14
WAVA
15.28
Stride(cm)
42
Cals
65
Cadence
142
BPM
105
%MHR
61.2
B/mi
2850
Asc(m)
3
Surface
Road

4:23 400m

Notes & Comments

Split Summary
===
1) 0.41m - 11:10(27:19/m) 102/127bpm [2786b/mi] 65cal

11:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:08	115 107-126	1395	176 172-178	3/0
0.13	1:55	1:10	18:36	115 102-127	2140	131 120-176	1/1
0.19	3:13	1:18	20:51	101 97-108	2106	119 112-124	1/1
0.25	4:25	1:12	19:12	98 96-103	1882	120 106-178	1/2
0.31	5:19	54	14:21	116 107-121	1665	163 116-178	0/1
0.38	6:59	1:40	26:39	97 92-110	2586	118 110-124	1/0
0.41	11:11	4:12	2:03:28	102 81-123	12593	179 178-180	0/1

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 11:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (180 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.9	176	0.2	2:07	11:54
Walk	43.2	119	0.2	4:50	20:55
Still	37.8	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:36	21.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:44	28:44	16.07
5km	1:35:33	30:45	16.89
5M	2:38:14	31:39	16.64
10km	3:19:13	32:04	16.54
10M	5:29:54	32:59	16.44
Half	7:19:13	33:32	16.12
20M	11:27:48	34:23	16.18
Mara	15:15:44	34:57	16.09

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