Sun 15th Jan 2023 at 10:47am by Sarahwelshy

Run > General

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Time
7:57
Miles
0.87
Min/mi
9:08
Pacing
0%
WAVA
49.87
Stride(cm)
97
Cals
98
Cadence
182
BPM
135
%MHR
79.1
B/mi
1235
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 141/155bpm [1198b/mi] 68cal
2) 0.25m - 2:41(10:50/m) 134/154bpm [1452b/mi] 30cal

5:17 2:41

Pace

14%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	102 91-112	786	191 186-194	3/1
0.13	1:02	33	8:44	127 115-137	1108	185 176-188	0/1
0.19	1:36	34	9:06	141 137-146	1282	184 182-186	1/2
0.25	2:07	31	8:15	147 145-147	1213	184 182-186	2/1
0.31	2:39	32	8:33	146 145-148	1249	184 182-186	1/2
0.38	3:11	32	8:29	145 143-146	1230	184 184-184	1/2
0.44	3:43	32	8:33	146 142-150	1248	185 184-188	3/1
0.50	4:14	32	8:29	148 144-149	1256	184 182-186	1/0
0.56	4:47	33	8:40	153 150-154	1326	183 182-186	1/2
0.63	5:19	32	8:30	154 153-154	1309	184 182-186	2/1
0.69	5:53	34	9:00	151 149-152	1358	183 180-186	2/2
0.75	16:29	10:36 +11:18	2:49:43	137 98-151	23251	183 180-186	1/1
0.81	18:27	1:58	31:22	114 101-128	3576	183 182-186	0/0
0.87	19:15	48	15:05	127 120-133	1915	152 126-182	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 7:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	184	0.9	7:23	21:51
Walk	1.7	126	0	32	48:13
Still	0.1	-	-	3	-
Pause	37.0	-	-	11:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.26%	More
800m	4:13	8:29	49.36%	More
1km	5:17	8:30	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.10
5km	30:39	9:52	52.64
5M	50:45	10:09	51.87
10km	1:03:53	10:17	51.59
10M	1:45:48	10:35	51.27
Half	2:20:52	10:45	50.27
20M	3:40:35	11:02	50.46
Mara	4:53:41	11:13	50.17

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