Sun 15th Jan 2023 at 12:47pm by Mr. White

Bike > General

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Time
43:02
Miles
6.32
Mph
8.8
FBI
38.62
Cals
443
BPM
126
%MHR
68.3
B/mi
860
Asc(m)
145
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:25(6:53/m) 124/165bpm [853b/mi] 367cal
2) 1.32m - 8:38(6:32/m) 124/141bpm [811b/mi] 76cal

34:25 8:38

Pin Map

0mi in 0

Pace

18%

21%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:20	3:20 +1:14	4.50	96 82-107	1279	8/4
0.50	4:38	1:19	11.45	101 80-123	529	6/10
0.75	6:25	1:46	8.48	119 95-139	842	13/0
1.00	8:46	2:21 +28	6.37	129 106-140	1216	8/2
1.25	10:15	1:29	10.08	115 111-119	685	4/3
1.50	12:20	2:05	7.21	101 91-113	841	5/1
1.75	13:50	1:30	10.04	113 94-126	676	4/12
2.00	15:12	1:22	10.94	111 101-122	609	9/7
2.25	16:54	1:42	8.80	129 104-149	880	7/11
2.50	18:32	1:37	9.25	143 130-151	927	9/8
2.75	19:50	1:19	11.43	121 104-140	635	3/8
3.00	21:35	1:45	8.60	123 118-137	858	11/1
3.25	23:15	1:40 +6	9.02	133 128-142	885	3/22
3.50	24:08	53	16.82	134 114-143	478	7/10
3.75	25:08	1:00	15.07	103 93-119	410	12/0
4.00	27:20	2:12 +22	6.80	116 103-129	1024	10/0
4.25	30:14	2:54	5.18	146 130-150	1691	7/4
4.50	32:34	2:20	6.42	141 122-156	1318	14/0
4.75	36:39	4:05 +1:44	3.68	156 120-165	2546	11/0
5.00	38:20	1:41	8.89	116 105-124	783	11/1
5.25	40:06	1:46	8.52	125 104-137	880	6/14
5.50	41:35	1:29	10.13	122 110-141	722	6/12
5.75	43:06	1:31	9.88	127 118-141	771	3/4
6.00	44:31	1:25	10.57	114 99-129	647	3/11
6.25	46:20	1:49	8.26	129 122-135	937	5/3
6.32	49:44	3:24 +2:46	1.21	133 106-141	6585	2/1

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
38 6.4%	4.0
33 5.8%	5.4
25 1.6%	7.3
12 1.4%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:49	3:39	More
1km	2:30	4:01	More
Mile	5:09	5:09	More
5k	18:54	6:05	More
5 miles	35:42	7:08	More
10k	44:40	7:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:59	7:00
20km	1:28:07	7:05
15 miles	1:47:34	7:10
20 miles	2:25:56	7:18
40km	3:03:44	7:24
25 miles	3:04:52	7:24
42km	3:13:29	7:25
50 miles	6:25:26	7:43
56 miles	7:14:38	7:46
100 miles	13:23:37	8:02
112 miles	15:06:11	8:05

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