Sun 15th Jan 2023 at 1:11pm by Dave A

Walk > General

Follow User
0 👍

Time
22:38
Miles
1.28
Min/mi
17:41
Stride(cm)
75
Cals
118
Cadence
121
BPM
80
%MHR
40.8
B/mi
1407
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 79/101bpm [1419b/mi] 92cal 58/63rpm
2) 0.28m - 4:40(16:41/m) 89/101bpm [1484b/mi] 26cal 60/63rpm

17:58 4:40

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	68 61-75	1581	120 116-124	5/1
0.13	2:45	1:18	20:46	63 61-67	1308	121 110-124	0/2
0.19	3:57	1:12	19:11	64 61-69	1228	120 110-122	0/2
0.25	5:02	1:05	17:12	73 68-76	1256	122 120-124	1/3
0.31	6:10	1:09	18:20	71 65-76	1302	121 120-122	0/4
0.38	7:17	1:07	17:49	64 60-67	1141	120 118-122	0/6
0.44	8:15	57	15:19	68 63-74	1042	121 120-122	0/4
0.50	9:23	1:09	18:22	82 74-88	1506	120 118-122	0/2
0.56	10:28	1:05	17:12	87 82-92	1497	121 120-122	2/2
0.63	11:34	1:06	17:35	84 79-89	1477	120 118-124	2/1
0.69	12:36	1:02	16:29	89 87-91	1466	121 120-122	1/0
0.75	13:41	1:06	17:30	86 84-89	1505	119 116-120	4/0
0.81	14:46	1:05	17:21	92 87-95	1597	120 118-122	4/1
0.88	15:51	1:04	17:10	98 93-101	1682	120 118-122	4/0
0.94	16:54	1:03	16:48	91 89-94	1528	122 120-124	6/0
1.00	17:57	1:03	16:44	97 91-100	1623	121 120-126	3/0
1.06	18:59	1:03	16:42	96 92-100	1604	121 120-122	2/1
1.13	20:00	1:01	16:13	88 86-90	1428	122 120-124	2/1
1.19	21:02	1:02	16:29	82 76-87	1351	122 120-126	0/3
1.25	22:05	1:03	16:52	88 81-92	1485	120 118-124	1/1
1.28	22:37	32	17:58	81 79-85	1455	121 120-124	1/1

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	16:59
See your biggest climbs

Cadence

121 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:20	16:45	More
1km	10:27	16:49	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry