Sun 15th Jan 2023 at 12:16pm by TazAdamsUK
Run > General
-
Time
57:06
-
Miles
7.01
-
Min/mi
8:09
-
Pacing
94%
-
WAVA
53.23
-
Stride(cm)
121
-
Cals
881
-
Watts
413
-
Cadence
163
-
BPM
155
-
%MHR
81.7
-
B/mi
1264
-
Asc(m)
117
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:53(7:52/m) 145/155bpm [1140b/mi] 74cal 389/471W
2) 0.62m - 5:07(8:13/m) 160/168bpm [1315b/mi] 82cal 437/566W
3) 0.62m - 4:28(7:11/m) 151/161bpm [1085b/mi] 69cal 377/524W
4) 0.62m - 5:14(8:25/m) 157/168bpm [1322b/mi] 82cal 423/538W
5) 0.62m - 5:13(8:24/m) 154/168bpm [1293b/mi] 79cal 419/522W
6) 0.62m - 5:14(8:25/m) 155/162bpm [1305b/mi] 81cal 396/524W
7) 0.62m - 5:06(8:13/m) 154/168bpm [1266b/mi] 77cal 385/475W
8) 0.62m - 5:08(8:16/m) 156/163bpm [1289b/mi] 79cal 434/529W
9) 0.62m - 5:23(8:40/m) 157/163bpm [1361b/mi] 83cal 423/499W
10) 0.62m - 5:08(8:15/m) 154/161bpm [1271b/mi] 76cal 413/474W
11) 0.62m - 4:59(8:01/m) 163/171bpm [1307b/mi] 81cal 447/554W
12) 0.17m - 1:14(7:09/m) 155/158bpm [1107b/mi] 18cal 365/394W
4:53 5:07 4:28 5:14 5:13 5:14 5:06 5:08 5:23 5:08 4:59 1:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 +2
|
7:57 |
140 121-148 |
1114 |
162 116-168 |
386 165-471 |
2/9 |
0.50 |
3:57 |
1:57 |
7:50 |
145 141-151 |
1135 |
163 160-166 |
388 326-428 |
1/7 |
0.75 |
5:56 |
1:59 |
7:55 |
155 151-157 |
1228 |
162 160-166 |
417 374-487 |
7/3 |
1.00 |
8:02 |
2:07 |
8:26 |
162 154-168 |
1366 |
163 160-170 |
453 374-566 |
15/0 |
1.25 |
10:04 |
2:01 |
8:06 |
159 155-164 |
1287 |
163 160-170 |
420 327-491 |
9/5 |
1.50 |
11:44 |
1:41 |
6:42 |
153 149-160 |
1026 |
166 160-174 |
356 309-419 |
2/23 |
1.75 |
13:37 |
1:53 |
7:33 |
153 148-157 |
1154 |
163 158-172 |
404 328-524 |
2/16 |
2.00 |
15:36 |
1:59 |
7:55 |
149 142-156 |
1179 |
162 158-166 |
390 330-459 |
3/4 |
2.25 |
17:41 |
2:05 |
8:21 |
155 152-160 |
1295 |
163 160-170 |
425 373-538 |
9/2 |
2.50 |
19:49 |
2:08 |
8:33 |
162 156-168 |
1385 |
164 160-172 |
425 355-508 |
10/2 |
2.75 |
21:54 |
2:04 |
8:16 |
155 146-164 |
1282 |
162 158-168 |
402 351-522 |
2/11 |
3.00 |
24:01 |
2:08 |
8:31 |
151 144-156 |
1285 |
161 158-164 |
434 404-458 |
7/1 |
3.25 |
26:05 |
2:04 |
8:16 |
156 152-158 |
1291 |
162 160-166 |
398 332-491 |
5/4 |
3.50 |
28:14 |
2:09 |
8:34 |
155 150-159 |
1329 |
163 158-170 |
390 351-524 |
4/4 |
3.75 |
30:21 |
2:07 |
8:27 |
157 149-162 |
1325 |
167 162-170 |
419 356-455 |
9/0 |
4.00 |
32:28 |
2:08 |
8:31 |
159 149-168 |
1353 |
163 158-168 |
380 323-473 |
4/5 |
4.25 |
34:28 |
2:00 |
8:01 |
148 145-152 |
1186 |
164 160-166 |
368 342-398 |
1/7 |
4.50 |
36:30 |
2:02 |
8:08 |
157 151-163 |
1276 |
164 162-168 |
445 388-505 |
7/5 |
4.75 |
38:33 |
2:03 |
8:10 |
153 148-160 |
1250 |
163 160-168 |
400 369-438 |
2/8 |
5.00 |
40:38 |
2:05 |
8:22 |
158 149-162 |
1322 |
166 162-170 |
461 415-529 |
10/0 |
5.25 |
42:53 |
2:15 |
9:00 |
160 154-163 |
1441 |
163 158-168 |
415 353-481 |
7/1 |
5.50 |
45:01 |
2:07 |
8:29 |
154 150-156 |
1307 |
163 160-168 |
418 369-499 |
5/2 |
5.75 |
47:07 |
2:07 |
8:27 |
158 156-161 |
1334 |
164 160-166 |
441 388-492 |
8/4 |
6.00 |
49:10 |
2:03 |
8:11 |
153 146-159 |
1252 |
163 160-166 |
395 352-433 |
3/10 |
6.25 |
51:12 |
2:02 |
8:09 |
152 145-155 |
1239 |
163 160-168 |
415 375-439 |
3/8 |
6.50 |
53:14 |
2:02 |
8:08 |
164 154-170 |
1335 |
166 164-168 |
507 440-552 |
15/0 |
6.75 |
55:14 |
2:00 |
8:00 |
164 156-171 |
1311 |
163 160-168 |
404 312-554 |
7/7 |
7.00 |
57:05 |
1:50 |
7:21 |
156 153-158 |
1148 |
164 162-170 |
378 326-429 |
1/13 |
7.01 |
57:07 |
2 |
7:07 |
154 154-154 |
1095 |
168 168-168 |
394 394-394 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
44.96% |
More |
800m |
3:32 |
7:07 |
48.27% |
More |
1km |
4:27 |
7:10 |
50.19% |
More |
Mile |
7:33 |
7:33 |
51.28% |
More |
5k |
24:53 |
8:00 |
52.83% |
More |
5 miles |
40:38 |
8:08 |
52.66% |
More |
10k |
50:50 |
8:11 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
58.49 |
5km |
23:12 |
7:28 |
56.66 |
5M |
39:17 |
7:51 |
54.46 |
10km |
49:58 |
8:02 |
53.54 |
10M |
1:24:37 |
8:28 |
52.25 |
Half |
1:54:06 |
8:43 |
50.87 |
20M |
3:02:16 |
9:07 |
50.46 |
Mara |
4:05:47 |
9:23 |
49.90 |
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