Sun 15th Jan 2023 at 12:16pm by TazAdamsUK

Run > General

  • Time
    57:06
  • Miles
    7.01
  • Min/mi
    8:09
  • Pacing
    94%
  • WAVA
    53.23
  • Stride(cm)
    121
  • Cals
    881
  • Watts
    413
  • Cadence
    163
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1264
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 145/155bpm [1140b/mi] 74cal 389/471W
2) 0.62m - 5:07(8:13/m) 160/168bpm [1315b/mi] 82cal 437/566W
3) 0.62m - 4:28(7:11/m) 151/161bpm [1085b/mi] 69cal 377/524W
4) 0.62m - 5:14(8:25/m) 157/168bpm [1322b/mi] 82cal 423/538W
5) 0.62m - 5:13(8:24/m) 154/168bpm [1293b/mi] 79cal 419/522W
6) 0.62m - 5:14(8:25/m) 155/162bpm [1305b/mi] 81cal 396/524W
7) 0.62m - 5:06(8:13/m) 154/168bpm [1266b/mi] 77cal 385/475W
8) 0.62m - 5:08(8:16/m) 156/163bpm [1289b/mi] 79cal 434/529W
9) 0.62m - 5:23(8:40/m) 157/163bpm [1361b/mi] 83cal 423/499W
10) 0.62m - 5:08(8:15/m) 154/161bpm [1271b/mi] 76cal 413/474W
11) 0.62m - 4:59(8:01/m) 163/171bpm [1307b/mi] 81cal 447/554W
12) 0.17m - 1:14(7:09/m) 155/158bpm [1107b/mi] 18cal 365/394W
4:53 5:07 4:28 5:14 5:13 5:14 5:06 5:08 5:23 5:08 4:59 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 78% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 +2 7:57 140 121-148 1114 162 116-168 386 165-471 2/9
0.50 3:57 1:57 7:50 145 141-151 1135 163 160-166 388 326-428 1/7
0.75 5:56 1:59 7:55 155 151-157 1228 162 160-166 417 374-487 7/3
1.00 8:02 2:07 8:26 162 154-168 1366 163 160-170 453 374-566 15/0
1.25 10:04 2:01 8:06 159 155-164 1287 163 160-170 420 327-491 9/5
1.50 11:44 1:41 6:42 153 149-160 1026 166 160-174 356 309-419 2/23
1.75 13:37 1:53 7:33 153 148-157 1154 163 158-172 404 328-524 2/16
2.00 15:36 1:59 7:55 149 142-156 1179 162 158-166 390 330-459 3/4
2.25 17:41 2:05 8:21 155 152-160 1295 163 160-170 425 373-538 9/2
2.50 19:49 2:08 8:33 162 156-168 1385 164 160-172 425 355-508 10/2
2.75 21:54 2:04 8:16 155 146-164 1282 162 158-168 402 351-522 2/11
3.00 24:01 2:08 8:31 151 144-156 1285 161 158-164 434 404-458 7/1
3.25 26:05 2:04 8:16 156 152-158 1291 162 160-166 398 332-491 5/4
3.50 28:14 2:09 8:34 155 150-159 1329 163 158-170 390 351-524 4/4
3.75 30:21 2:07 8:27 157 149-162 1325 167 162-170 419 356-455 9/0
4.00 32:28 2:08 8:31 159 149-168 1353 163 158-168 380 323-473 4/5
4.25 34:28 2:00 8:01 148 145-152 1186 164 160-166 368 342-398 1/7
4.50 36:30 2:02 8:08 157 151-163 1276 164 162-168 445 388-505 7/5
4.75 38:33 2:03 8:10 153 148-160 1250 163 160-168 400 369-438 2/8
5.00 40:38 2:05 8:22 158 149-162 1322 166 162-170 461 415-529 10/0
5.25 42:53 2:15 9:00 160 154-163 1441 163 158-168 415 353-481 7/1
5.50 45:01 2:07 8:29 154 150-156 1307 163 160-168 418 369-499 5/2
5.75 47:07 2:07 8:27 158 156-161 1334 164 160-166 441 388-492 8/4
6.00 49:10 2:03 8:11 153 146-159 1252 163 160-166 395 352-433 3/10
6.25 51:12 2:02 8:09 152 145-155 1239 163 160-168 415 375-439 3/8
6.50 53:14 2:02 8:08 164 154-170 1335 166 164-168 507 440-552 15/0
6.75 55:14 2:00 8:00 164 156-171 1311 163 160-168 404 312-554 7/7
7.00 57:05 1:50 7:21 156 153-158 1148 164 162-170 378 326-429 1/13
7.01 57:07 2 7:07 154 154-154 1095 168 168-168 394 394-394 0/0

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 117m, Range 45m, Flat prediction 56:04
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.5% 8:34
21 3.5% 8:08
16 3.5% 8:23
14 2.5% 8:32
14 2.2% 8:29
See your biggest climbs

Power

413W (566 max)
Power Graph
Power Bands

Cadence

163 (174 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 44.96% More
800m 3:32 7:07 48.27% More
1km 4:27 7:10 50.19% More
Mile 7:33 7:33 51.28% More
5k 24:53 8:00 52.83% More
5 miles 40:38 8:08 52.66% More
10k 50:50 8:11 52.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 58.49
5km 23:12 7:28 56.66
5M 39:17 7:51 54.46
10km 49:58 8:02 53.54
10M 1:24:37 8:28 52.25
Half 1:54:06 8:43 50.87
20M 3:02:16 9:07 50.46
Mara 4:05:47 9:23 49.90

Bespoke Fields

Taz
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