Sun 15th Jan 2023 at 12:14pm by sunny1

Run > General

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Time
44:52
Miles
4.74
Min/mi
9:28
Pacing
76%
Stride(cm)
96
Cals
480
Cadence
178
Asc(m)
212
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 102cal 6.2/6.8mph
2) 1m - 9:30(9:31/m) 101cal 6.31/6.87mph
3) 1m - 9:44(9:44/m) 102cal 6.16/6.89mph
4) 1m - 9:28(9:28/m) 102cal 6.34/7.24mph
5) 0.74m - 6:28(8:43/m) 73cal 6.88/8.39mph

9:41 9:30 9:44 9:28 6:28

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	181 158-186	57/6
0.50	4:47	2:24	9:36	181 172-184	4/8
0.75	7:16	2:29	9:56	178 168-182	9/6
1.00	9:42	2:26	9:44	178 168-184	10/8
1.25	12:12	2:29	9:58	175 172-180	12/17
1.50	15:48	3:36 +1:06	14:26	171 118-186	21/11
1.75	18:03	2:15	9:00	182 176-186	10/17
2.00	20:19	2:16	9:03	181 178-184	12/13
2.25	22:35	2:16	9:06	180 174-184	17/18
2.50	25:13	2:37	10:29	174 168-180	17/7
2.75	27:34	2:22	9:27	176 172-180	13/9
3.00	30:02	2:28	9:51	176 168-182	17/11
3.25	32:26	2:24	9:35	178 166-184	4/27
3.50	34:50	2:24	9:37	175 168-180	24/4
3.75	37:08	2:18	9:12	175 164-182	8/18
4.00	39:31	2:23	9:32	177 172-180	8/18
4.25	41:48	2:16	9:06	179 172-184	16/20
4.50	44:02	2:15	8:59	181 174-186	21/28
4.74	45:59	1:57	8:03	183 178-186	31/38

Elevation

Asc 212m, Range 70m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.1%	10:03
20 11.1%	8:00
17 9.9%	10:54
15 11.5%	8:27
13 9.8%	10:14
See your biggest climbs

Cadence

178 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	4.7	44:40	9:27
Walk	2.9	117	0	1:19	2:01:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	28:57	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:40	9:14
5M	47:29	9:30
10km	59:47	9:37
10M	1:39:00	9:54
Half	2:11:48	10:04
20M	3:26:23	10:19
Mara	4:34:47	10:29

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