Sun 15th Jan 2023 at 12:11pm by adysmith

Bike > General

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Time
57:47
Miles
6.43
Mph
6.7
FBI
31.11
Cals
372
BPM
116
%MHR
64.4
B/mi
1042
Asc(m)
229
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 40:47(8:09/m) 113/148bpm [922b/mi] 268cal 7.36/18.51mph
2) 1.43m - 16:59(11:53/m) 118/151bpm [1401b/mi] 104cal 5.05/10.29mph

40:47 16:59

Pace

27%

17%

14%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	6.39	98 80-114	921	5/22
0.50	4:16	1:55	7.85	116 78-142	887	0/13
0.75	5:58	1:43	8.77	119 88-147	814	9/3
1.00	7:54	1:56	7.74	127 110-140	984	1/4
1.25	9:22	1:28	10.25	138 136-142	808	2/3
1.50	11:20	1:58	7.63	116 101-133	912	3/14
1.75	13:33	2:13	6.77	108 95-123	957	15/17
2.00	16:13	2:40	5.63	94 87-99	1003	10/16
2.25	18:20	2:07	7.11	93 92-97	784	16/16
2.50	20:28	2:09	6.99	95 91-100	815	4/12
2.75	22:04	1:35	9.45	83 76-90	527	10/19
3.00	23:45	1:42	8.86	96 80-111	650	22/14
3.25	25:38	1:52	8.02	129 105-146	965	4/4
3.50	27:28	1:51	8.14	128 105-147	943	13/5
3.75	30:33	3:04	4.88	117 87-139	1439	14/21
4.00	32:22	1:49	8.25	110 82-126	800	12/12
4.25	34:00	1:38	9.19	115 110-124	751	12/13
4.50	36:33	2:33	5.87	127 115-141	1299	17/16
4.75	38:42	2:09	6.98	133 121-145	1143	26/14
5.00	40:48	2:06	7.16	127 114-135	1064	22/8
5.25	43:53	3:06	4.85	138 133-143	1708	5/5
5.50	46:47	2:54	5.18	124 107-140	1437	20/9
5.75	49:55	3:08	4.78	119 85-150	1492	12/12
6.00	52:37	2:42	5.55	109 96-126	1178	10/9
6.25	54:54	2:17	6.57	115 97-133	1050	3/2
6.43	57:47	2:53	3.76	109 96-128	1740	25/9

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
17 14.3%	6.0
16 10.7%	8.3
15 6.9%	9.0
14 13.1%	7.1
13 4.1%	7.0
10 9.0%	2.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	3:09	6:20	More
1km	4:07	6:37	More
Mile	6:58	6:58	More
5k	23:53	7:41	More
5 miles	40:35	8:07	More
10k	54:12	8:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:17	9:14
20km	1:56:11	9:21
15 miles	2:21:50	9:27
20 miles	3:12:24	9:37
40km	4:02:14	9:45
25 miles	4:03:44	9:45
42km	4:15:05	9:46
50 miles	8:28:10	10:10
56 miles	9:33:02	10:14
100 miles	17:39:30	10:36
112 miles	19:54:44	10:40

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