Sun 15th Jan 2023 at 7:06am by Speedypants

Run > General

  • Time
    1:52:22
  • Miles
    13.05
  • Min/mi
    8:37
  • Pacing
    89%
  • Stride(cm)
    110
  • Cals
    1270
  • Cadence
    170
  • BPM
    157
  • B/mi
    1352
  • Asc(m)
    154
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 94/146bpm [944b/mi] 24cal 5.97/6.35mph
2) 11.81m - 1:38:55(8:23/m) 161/173bpm [1349b/mi] 1199cal 7.16/8.16mph
3) 0.62m - 7:13(11:36/m) 153/156bpm [1775b/mi] 47cal 5.17/5.95mph
6:15 1:38:55 7:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:05 97 82-146 977 164 122-172 3/38
1.00 9:20 4:18 8:35 100 82-139 859 171 164-176 7/33
1.50 13:23 4:03 8:05 150 93-161 1213 173 168-180 12/14
2.00 17:29 4:06 8:12 161 158-162 1321 173 170-176 4/23
2.50 21:29 4:01 8:01 160 158-164 1283 173 162-180 14/13
3.00 25:34 4:05 8:10 161 158-165 1316 173 170-178 9/13
3.50 29:49 4:15 8:29 162 157-167 1376 172 164-176 15/11
4.00 33:48 3:59 7:57 166 163-168 1320 172 166-178 7/16
4.50 37:49 4:02 8:03 167 164-170 1345 172 166-176 20/18
5.00 41:58 4:09 8:17 167 165-171 1385 172 170-180 18/12
5.50 46:05 4:07 8:14 167 166-170 1374 171 166-176 16/14
6.00 50:14 4:09 8:18 167 165-170 1386 172 170-176 13/12
6.50 54:15 4:02 8:03 168 165-171 1353 172 164-178 6/20
7.00 58:22 4:06 8:12 167 164-170 1371 171 164-174 17/15
7.50 1:02:28 4:07 8:14 167 164-169 1374 172 168-174 19/19
8.00 1:06:47 4:19 8:37 167 155-173 1440 172 162-176 12/14
8.50 1:10:52 4:05 8:10 168 165-171 1371 171 166-176 22/16
9.00 1:15:01 4:09 8:19 167 165-169 1388 171 168-176 18/14
9.50 1:19:18 4:17 8:34 166 164-169 1422 170 166-174 17/14
10.00 1:23:39 4:21 8:42 164 162-165 1426 170 166-174 7/13
10.50 1:27:55 4:16 8:32 161 157-163 1373 170 168-172 8/12
11.00 1:32:14 4:20 8:39 161 158-163 1393 170 168-176 14/10
11.50 1:36:46 4:31 9:02 157 151-160 1420 169 162-174 10/17
12.00 1:41:02 4:17 8:33 156 153-158 1334 169 162-172 14/15
12.50 1:46:00 4:58 9:56 154 148-157 1531 166 122-170 32/5
13.00 1:51:50 5:50 11:40 153 151-156 1785 162 158-166 34/2
13.05 1:52:22 32 10:38 151 150-152 1606 165 164-166 4/0

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 154m, Range 104m, Flat prediction 1:49:10
Elevation Graph
Biggest Climbs (m) Min/mi
53 1.1% 9:25
See your biggest climbs

Cadence

170 (180 max) Stride Length: 110cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 0.00% More
800m 3:53 7:49 0.00% More
1km 4:54 7:53 0.00% More
Mile 8:00 8:00 0.00% More
5k 25:16 8:08 0.00% More
5 miles 40:48 8:10 0.00% More
10k 50:40 8:09 0.00% More
10 miles 1:22:42 8:16 0.00% More

Predictions

Dist Time Per Mile
1M 7:23 7:23
5km 24:33 7:54
5M 40:39 8:08
10km 51:10 8:14
10M 1:24:44 8:28
Half 1:52:49 8:37
20M 2:56:41 8:50
Mara 3:55:14 8:59
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