Sun 15th Jan 2023 at 7:06am by Speedypants
Run > General
-
Time
1:52:22
-
Miles
13.05
-
Min/mi
8:37
-
Pacing
89%
-
Stride(cm)
110
-
Cals
1270
-
Cadence
170
-
BPM
157
-
B/mi
1352
-
Asc(m)
154
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:03/m) 94/146bpm [944b/mi] 24cal 5.97/6.35mph
2) 11.81m - 1:38:55(8:23/m) 161/173bpm [1349b/mi] 1199cal 7.16/8.16mph
3) 0.62m - 7:13(11:36/m) 153/156bpm [1775b/mi] 47cal 5.17/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:05 |
97 82-146 |
977 |
164 122-172 |
3/38 |
1.00 |
9:20 |
4:18 |
8:35 |
100 82-139 |
859 |
171 164-176 |
7/33 |
1.50 |
13:23 |
4:03 |
8:05 |
150 93-161 |
1213 |
173 168-180 |
12/14 |
2.00 |
17:29 |
4:06 |
8:12 |
161 158-162 |
1321 |
173 170-176 |
4/23 |
2.50 |
21:29 |
4:01 |
8:01 |
160 158-164 |
1283 |
173 162-180 |
14/13 |
3.00 |
25:34 |
4:05 |
8:10 |
161 158-165 |
1316 |
173 170-178 |
9/13 |
3.50 |
29:49 |
4:15 |
8:29 |
162 157-167 |
1376 |
172 164-176 |
15/11 |
4.00 |
33:48 |
3:59 |
7:57 |
166 163-168 |
1320 |
172 166-178 |
7/16 |
4.50 |
37:49 |
4:02 |
8:03 |
167 164-170 |
1345 |
172 166-176 |
20/18 |
5.00 |
41:58 |
4:09 |
8:17 |
167 165-171 |
1385 |
172 170-180 |
18/12 |
5.50 |
46:05 |
4:07 |
8:14 |
167 166-170 |
1374 |
171 166-176 |
16/14 |
6.00 |
50:14 |
4:09 |
8:18 |
167 165-170 |
1386 |
172 170-176 |
13/12 |
6.50 |
54:15 |
4:02 |
8:03 |
168 165-171 |
1353 |
172 164-178 |
6/20 |
7.00 |
58:22 |
4:06 |
8:12 |
167 164-170 |
1371 |
171 164-174 |
17/15 |
7.50 |
1:02:28 |
4:07 |
8:14 |
167 164-169 |
1374 |
172 168-174 |
19/19 |
8.00 |
1:06:47 |
4:19 |
8:37 |
167 155-173 |
1440 |
172 162-176 |
12/14 |
8.50 |
1:10:52 |
4:05 |
8:10 |
168 165-171 |
1371 |
171 166-176 |
22/16 |
9.00 |
1:15:01 |
4:09 |
8:19 |
167 165-169 |
1388 |
171 168-176 |
18/14 |
9.50 |
1:19:18 |
4:17 |
8:34 |
166 164-169 |
1422 |
170 166-174 |
17/14 |
10.00 |
1:23:39 |
4:21 |
8:42 |
164 162-165 |
1426 |
170 166-174 |
7/13 |
10.50 |
1:27:55 |
4:16 |
8:32 |
161 157-163 |
1373 |
170 168-172 |
8/12 |
11.00 |
1:32:14 |
4:20 |
8:39 |
161 158-163 |
1393 |
170 168-176 |
14/10 |
11.50 |
1:36:46 |
4:31 |
9:02 |
157 151-160 |
1420 |
169 162-174 |
10/17 |
12.00 |
1:41:02 |
4:17 |
8:33 |
156 153-158 |
1334 |
169 162-172 |
14/15 |
12.50 |
1:46:00 |
4:58 |
9:56 |
154 148-157 |
1531 |
166 122-170 |
32/5 |
13.00 |
1:51:50 |
5:50 |
11:40 |
153 151-156 |
1785 |
162 158-166 |
34/2 |
13.05 |
1:52:22 |
32 |
10:38 |
151 150-152 |
1606 |
165 164-166 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
0.00% |
More |
800m |
3:53 |
7:49 |
0.00% |
More |
1km |
4:54 |
7:53 |
0.00% |
More |
Mile |
8:00 |
8:00 |
0.00% |
More |
5k |
25:16 |
8:08 |
0.00% |
More |
5 miles |
40:48 |
8:10 |
0.00% |
More |
10k |
50:40 |
8:09 |
0.00% |
More |
10 miles |
1:22:42 |
8:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:23 |
7:23 |
5km |
24:33 |
7:54 |
5M |
40:39 |
8:08 |
10km |
51:10 |
8:14 |
10M |
1:24:44 |
8:28 |
Half |
1:52:49 |
8:37 |
20M |
2:56:41 |
8:50 |
Mara |
3:55:14 |
8:59 |
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