Sun 15th Jan 2023 at 10:34am by JuanHubseeth

Run > General

  • Time
    2:08:58
  • Miles
    13.31
  • Min/mi
    9:41
  • Pacing
    75%
  • WAVA
    49.51
  • BPM
    131
  • %MHR
    76
  • B/mi
    1267
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 106/127bpm [965b/mi]
2) 1m - 9:36(9:36/m) 103/120bpm [988b/mi]
3) 1m - 9:29(9:29/m) 115/140bpm [1095b/mi]
4) 1m - 10:48(10:48/m) 134/145bpm [1450b/mi]
5) 1m - 9:15(9:15/m) 135/139bpm [1246b/mi]
6) 1m - 9:25(9:25/m) 137/144bpm [1294b/mi]
7) 1m - 9:13(9:13/m) 138/146bpm [1270b/mi]
8) 1m - 9:17(9:17/m) 166/169bpm [1537b/mi]
9) 1m - 10:59(10:59/m) 144/175bpm [1578b/mi]
10) 1m - 9:34(9:34/m) 153/181bpm [1461b/mi]
11) 1m - 9:48(9:48/m) 127/140bpm [1244b/mi]
12) 1m - 9:48(9:48/m) 135/143bpm [1325b/mi]
13) 1m - 9:19(9:19/m) 140/146bpm [1305b/mi]
14) 0.31m - 3:20(10:40/m) 140/144bpm [1487b/mi]
9:07 9:36 9:29 10:48 9:15 9:25 9:13 9:17 10:59 9:34 9:48 9:48 9:19 3:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 20% 64% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:29 4:29 8:57 110 100-127 985 9/7
1.00 9:06 4:38 9:15 102 94-114 944 6/7
1.50 14:07 5:00 10:01 107 93-120 1071 8/4
2.00 18:43 4:36 9:12 99 81-113 911 4/7
2.50 23:28 4:45 9:31 100 87-122 951 5/2
3.00 28:11 4:44 9:27 132 121-140 1248 5/4
3.50 32:58 4:46 9:33 134 129-142 1279 6/3
4.00 39:00 6:02 12:04 135 115-145 1629 7/6
4.50 43:34 4:35 9:09 135 130-139 1236 4/6
5.00 48:15 4:41 9:21 134 129-138 1253 7/10
5.50 52:56 4:41 9:22 139 135-144 1302 2/4
6.00 57:40 4:44 9:28 136 135-140 1288 6/4
6.50 1:02:12 4:32 9:04 137 131-140 1242 6/4
7.00 1:06:53 4:41 9:22 139 136-146 1301 3/4
7.50 1:11:31 4:38 9:16 166 161-169 1539 2/5
8.00 1:16:10 4:39 9:18 - 0 5/2
8.50 1:22:06 5:57 11:53 126 119-130 1498 4/2
9.00 1:27:08 5:02 10:03 149 119-175 1499 2/3
9.50 1:32:03 4:54 9:49 173 133-181 1698 2/5
10.00 1:36:42 4:39 9:19 136 128-141 1267 7/1
10.50 1:41:23 4:41 9:22 135 131-140 1263 2/5
11.00 1:46:31 5:08 10:16 119 98-138 1221 4/2
11.50 1:51:45 5:14 10:29 135 125-142 1414 8/3
12.00 1:56:18 4:34 9:07 135 124-143 1231 9/14
12.50 2:00:52 4:33 9:07 139 134-141 1267 6/4
13.00 2:05:38 4:46 9:31 142 134-146 1353 7/10
13.31 2:08:58 3:20 10:41 140 134-144 1495 3/2

Heart

131/181max
  • Show Beats/Mile

Elevation

Asc 140m, Range 19m, Flat prediction 2:08:58
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 38.18% More
800m 4:22 8:46 42.93% More
1km 5:28 8:48 44.63% More
Mile 8:56 8:56 46.61% More
5k 28:42 9:14 49.32% More
5 miles 47:46 9:33 48.20% More
10k 59:21 9:33 48.43% More
10 miles 1:36:42 9:40 49.09% More
Half 2:06:39 9:40 49.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 57.15
5km 25:39 8:15 55.20
5M 43:30 8:42 52.93
10km 55:22 8:55 51.91
10M 1:33:54 9:23 50.56
Half 2:06:43 9:40 49.17
20M 3:22:40 10:08 48.71
Mara 4:33:30 10:26 48.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here