-
Time
2:08:58
-
Miles
13.31
-
Min/mi
9:41
-
Pacing
75%
-
WAVA
49.51
-
BPM
131
-
%MHR
76
-
B/mi
1267
-
Asc(m)
140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 106/127bpm [965b/mi]
2) 1m - 9:36(9:36/m) 103/120bpm [988b/mi]
3) 1m - 9:29(9:29/m) 115/140bpm [1095b/mi]
4) 1m - 10:48(10:48/m) 134/145bpm [1450b/mi]
5) 1m - 9:15(9:15/m) 135/139bpm [1246b/mi]
6) 1m - 9:25(9:25/m) 137/144bpm [1294b/mi]
7) 1m - 9:13(9:13/m) 138/146bpm [1270b/mi]
8) 1m - 9:17(9:17/m) 166/169bpm [1537b/mi]
9) 1m - 10:59(10:59/m) 144/175bpm [1578b/mi]
10) 1m - 9:34(9:34/m) 153/181bpm [1461b/mi]
11) 1m - 9:48(9:48/m) 127/140bpm [1244b/mi]
12) 1m - 9:48(9:48/m) 135/143bpm [1325b/mi]
13) 1m - 9:19(9:19/m) 140/146bpm [1305b/mi]
14) 0.31m - 3:20(10:40/m) 140/144bpm [1487b/mi]
9:07 9:36 9:29 10:48 9:15 9:25 9:13 9:17 10:59 9:34 9:48 9:48 9:19 3:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:57 |
110 100-127 |
985 |
9/7 |
1.00 |
9:06 |
4:38 |
9:15 |
102 94-114 |
944 |
6/7 |
1.50 |
14:07 |
5:00 |
10:01 |
107 93-120 |
1071 |
8/4 |
2.00 |
18:43 |
4:36 |
9:12 |
99 81-113 |
911 |
4/7 |
2.50 |
23:28 |
4:45 |
9:31 |
100 87-122 |
951 |
5/2 |
3.00 |
28:11 |
4:44 |
9:27 |
132 121-140 |
1248 |
5/4 |
3.50 |
32:58 |
4:46 |
9:33 |
134 129-142 |
1279 |
6/3 |
4.00 |
39:00 |
6:02 |
12:04 |
135 115-145 |
1629 |
7/6 |
4.50 |
43:34 |
4:35 |
9:09 |
135 130-139 |
1236 |
4/6 |
5.00 |
48:15 |
4:41 |
9:21 |
134 129-138 |
1253 |
7/10 |
5.50 |
52:56 |
4:41 |
9:22 |
139 135-144 |
1302 |
2/4 |
6.00 |
57:40 |
4:44 |
9:28 |
136 135-140 |
1288 |
6/4 |
6.50 |
1:02:12 |
4:32 |
9:04 |
137 131-140 |
1242 |
6/4 |
7.00 |
1:06:53 |
4:41 |
9:22 |
139 136-146 |
1301 |
3/4 |
7.50 |
1:11:31 |
4:38 |
9:16 |
166 161-169 |
1539 |
2/5 |
8.00 |
1:16:10 |
4:39 |
9:18 |
- |
0 |
5/2 |
8.50 |
1:22:06 |
5:57 |
11:53 |
126 119-130 |
1498 |
4/2 |
9.00 |
1:27:08 |
5:02 |
10:03 |
149 119-175 |
1499 |
2/3 |
9.50 |
1:32:03 |
4:54 |
9:49 |
173 133-181 |
1698 |
2/5 |
10.00 |
1:36:42 |
4:39 |
9:19 |
136 128-141 |
1267 |
7/1 |
10.50 |
1:41:23 |
4:41 |
9:22 |
135 131-140 |
1263 |
2/5 |
11.00 |
1:46:31 |
5:08 |
10:16 |
119 98-138 |
1221 |
4/2 |
11.50 |
1:51:45 |
5:14 |
10:29 |
135 125-142 |
1414 |
8/3 |
12.00 |
1:56:18 |
4:34 |
9:07 |
135 124-143 |
1231 |
9/14 |
12.50 |
2:00:52 |
4:33 |
9:07 |
139 134-141 |
1267 |
6/4 |
13.00 |
2:05:38 |
4:46 |
9:31 |
142 134-146 |
1353 |
7/10 |
13.31 |
2:08:58 |
3:20 |
10:41 |
140 134-144 |
1495 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
38.18% |
More |
800m |
4:22 |
8:46 |
42.93% |
More |
1km |
5:28 |
8:48 |
44.63% |
More |
Mile |
8:56 |
8:56 |
46.61% |
More |
5k |
28:42 |
9:14 |
49.32% |
More |
5 miles |
47:46 |
9:33 |
48.20% |
More |
10k |
59:21 |
9:33 |
48.43% |
More |
10 miles |
1:36:42 |
9:40 |
49.09% |
More |
Half |
2:06:39 |
9:40 |
49.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
57.15 |
5km |
25:39 |
8:15 |
55.20 |
5M |
43:30 |
8:42 |
52.93 |
10km |
55:22 |
8:55 |
51.91 |
10M |
1:33:54 |
9:23 |
50.56 |
Half |
2:06:43 |
9:40 |
49.17 |
20M |
3:22:40 |
10:08 |
48.71 |
Mara |
4:33:30 |
10:26 |
48.13 |
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